Healthy Mediterranean Recipes 
Cheesy Cauliflower & Veggie Casserole This warm and creamy casserole combines tender cauliflower, broccoli, carrots, and peas with a rich, cheesy sauce, baked until bubbly and golden. It’s a delicious way to enjoy vegetables — creamy, cheesy, and satisfying, making it an ideal side dish or vegetarian main. Time Prep Time: 20 minutes Cook Time: … Read more
Spicy Sriracha Deviled Eggs A fiery twist on the classic deviled eggs — these are made with creamy yolk filling spiked with Sriracha, a hint of garlic, and a touch of tangy mayo. Perfect as an appetizer, snack, or party finger food, they bring just the right amount of heat while staying smooth and addictive. … Read more
Creamy Broccoli, Cauliflower, Corn & Bacon Salad This salad is a hearty mix of crisp broccoli and cauliflower florets, sweet corn, smoky bacon, and a creamy dressing. It’s the perfect combination of crunchy, savory, and slightly sweet, making it an ideal side dish for barbecues, potlucks, or even a light main meal. Time Prep Time: … Read more
Roasted Veggie Couscous Bowl This vibrant bowl features fluffy couscous topped with roasted seasonal vegetables, tossed in olive oil, garlic, and herbs. Finished with chickpeas, fresh herbs, and a lemony dressing, it’s wholesome, light, and satisfying. Perfect for meal prep or a weeknight dinner. Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: … Read more
Sweet & Spicy Salmon Skewers These skewers feature tender cubes of salmon marinated in a sticky sweet and spicy glaze made with honey, chili, and garlic. Grilled to caramelized perfection, they pair beautifully with fresh herbs, citrus, and a side of rice or salad. A quick, healthy, and flavorful dish that feels both elegant and … Read more
Grilled Chicken Skewer Platter Feast This platter is a Mediterranean feast of juicy marinated chicken skewers, grilled vegetables, fresh salad, warm pita, and creamy dips like hummus and tzatziki. It’s colorful, balanced, and perfect for family-style dining or entertaining guests. Time Prep Time: 25 minutes Marinate Time (recommended): 1–2 hours Cook Time: 15–20 minutes Total … Read more
Fajita Quesadilla This dish combines sizzling fajita-seasoned chicken and peppers with gooey melted cheese, all wrapped in a crispy golden tortilla. It’s quick, easy, and perfect for a weeknight dinner or snack. Serve with salsa, guacamole, or Greek yogurt for dipping. Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Serves: … Read more
Chicken Broccoli Stuffed Baked Potato This hearty dish transforms a simple baked potato into a full meal, stuffed with juicy chicken, tender broccoli, and a creamy yogurt-cheese filling. Perfect for a weeknight dinner or meal prep, it’s satisfying while still keeping a Mediterranean balance of lean protein, vegetables, and wholesome carbs. Time Prep Time: 15 … Read more
Coconut Rice Fish Taco Bowl with Mango Pico de Gallo This bowl brings together the creamy richness of coconut rice, crispy spiced fish, and the sweet freshness of mango pico de gallo. Inspired by fish tacos but served in a wholesome bowl format, it’s colorful, satisfying, and balanced with a zesty lime crema drizzle. ⏱ … Read more
