Healthy Mediterranean Recipes 
Coconut Rice Fish Taco Bowl with Mango Pico de Gallo This bowl brings together the creamy richness of coconut rice, crispy spiced fish, and the sweet freshness of mango pico de gallo. Inspired by fish tacos but served in a wholesome bowl format, it’s colorful, satisfying, and balanced with a zesty lime crema drizzle. ⏱ … Read more
Mediterranean Chipotle Chicken Burrito Bowl This bowl blends Mediterranean flavors with the smoky kick of chipotle chicken. It features tender marinated chicken, herbed rice, roasted vegetables, crisp salad toppings, and a creamy yogurt-tahini chipotle sauce. Nutritious, colorful, and customizable — it’s perfect for meal prep or a wholesome dinner. ⏱ Time Prep Time: 20 minutes … Read more
Crispy Roasted Cauliflower Hummus This recipe puts a twist on classic hummus by blending creamy chickpeas with roasted cauliflower for extra depth and sweetness. It’s topped with golden, crispy cauliflower florets, olive oil, and nuts or seeds for crunch. Perfect as a dip, spread, or appetizer. ⏱ Time Prep Time: 15 minutes Cook Time: 30 … Read more
Harissa Broccoli & Cauliflower Salad with Nuts This vibrant salad brings together roasted broccoli and cauliflower tossed with a smoky-spicy harissa dressing, balanced with crunchy nuts, fresh herbs, and a touch of lemon. It’s bold, healthy, and packed with Mediterranean character. Serve it warm or at room temperature. ⏳ Time Prep Time: 15 minutes Cook … Read more
Zucchini, Mint & Feta Tart with Pine Nuts This Mediterranean-inspired tart is light yet satisfying, featuring layers of tender zucchini, creamy feta, and fragrant fresh mint baked in a golden pastry crust. Toasted pine nuts add a nutty crunch, while a touch of lemon brightens the flavors. Perfect as a summer lunch, brunch centerpiece, or … Read more
Hearty Lentil and Vegetable Soup with Bacon This rustic soup is rich and flavorful, made with earthy lentils, smoky bacon, and a medley of fresh vegetables. It’s nourishing, hearty, and ideal for a cool evening. The bacon provides a savory depth, while herbs and vegetables keep it light and balanced. ⏱ Time Prep Time: 15 … Read more
Mediterranean-Friendly Garlic Cashew Chicken This Mediterranean twist on garlic cashew chicken blends the richness of toasted cashews with juicy chicken, garlic, Greek yogurt, and olive oil for a lighter, healthier, and fresher version of the classic. Balanced with spinach, tomatoes, lemon, and parsley. ⏳ Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: … Read more
Creamy Potato and Spinach Gratin A comforting, rich, and savory baked dish made with layers of tender potatoes, fresh spinach, garlic, and a velvety cream sauce topped with golden melted cheese. Perfect as a main vegetarian dish or a luxurious side. ⏳ Time Prep: 20 minutes Cook: 50 minutes Total: 1 hour 10 minutes Ingredients … Read more
Mediterranean Hot Honey Roasted Cauliflower This recipe transforms simple cauliflower into a bold and irresistible dish. Roasted until golden and crisp, the cauliflower is coated in a sweet-spicy hot honey glaze with Mediterranean herbs. It’s the perfect mix of heat, sweetness, and savory flavor—great as a side dish, appetizer, or even a vegetarian main. Total … Read more
Mediterranean Chicken Shawarma with Creamy Garlic Sauce This chicken shawarma is loaded with bold Mediterranean spices, marinated until tender, and cooked to perfection. Served with a rich, tangy garlic sauce, it’s perfect stuffed in pita bread, wrapped in flatbreads, or paired with rice and roasted veggies. A crowd-pleasing dish that brings the flavors of the … Read more
