Healthy Mediterranean Recipes 
Mediterranean Roasted Zucchini & Yellow Squash This Mediterranean roasted zucchini and yellow squash dish is a simple yet flavorful way to bring the vibrant tastes of the Mediterranean to your table. Fresh zucchini and yellow squash are roasted until tender, enhanced with olive oil, garlic, herbs, and a sprinkle of Parmesan cheese. It’s light, healthy, … Read more
Mediterranean Stuffed Sweet Potatoes with Black Bean and Corn Salsa These stuffed sweet potatoes are hearty, colorful, and packed with Mediterranean-inspired freshness. The sweet potatoes provide a naturally creamy and slightly sweet base, while the black bean and corn salsa adds a savory, smoky, and zesty bite. Topped with guacamole and fresh cilantro, this dish … Read more
Mediterranean Grilled Garlic Butter & Parsley Prawns These grilled prawns are simple, elegant, and full of Mediterranean flavor. The garlic butter seeps into the prawns as they grill, keeping them tender and juicy, while fresh parsley and a squeeze of lemon brighten everything up. They’re quick enough for a weeknight but impressive enough for a … Read more
Classic Salisbury Steak with Onion Gravy Ingredients For the steaks: 1 lb ground beef (80/20 is ideal) 1/3 cup breadcrumbs 1 egg 1/4 cup milk 1 small onion, finely minced 1 tbsp Worcestershire sauce 1 tsp Dijon mustard (optional) Salt and black pepper to taste 1 tbsp olive oil or butter (for browning) For the … Read more
Homemade Chop Suey (American-Chinese Style) Servings: 4 Time: 30–40 minutes Ingredients Protein (choose one or mix): 1 lb chicken breast, pork, beef, or shrimp (sliced thinly) Veggies (classic mix): 2 cups bean sprouts 1 cup celery (diagonally sliced) 1 cup cabbage (shredded) 1/2 cup carrots (julienned) 1/2 cup onions (sliced 1/2 cup bell peppers (optional) … Read more
Mediterranean Easy Garlic Parmesan Chicken Meatloaf This chicken meatloaf is a lighter, Mediterranean-inspired take on the classic. Juicy ground chicken is blended with Parmesan, garlic, herbs, and panko for the perfect balance of flavor and tenderness. It bakes up golden and aromatic, making it an easy family dinner that pairs beautifully with roasted vegetables, mashed … Read more
Chicken Mushroom Wild Rice Soup This hearty Mediterranean-inspired soup combines tender chicken, earthy mushrooms, and nutty wild rice in a creamy, herb-infused broth. It’s the perfect comfort food for cooler evenings, yet light enough to enjoy year-round. The thyme and garlic bring warmth, while the cream gives it a rich, velvety finish. Serve it with … Read more
Mediterranean Bean Salad Recipe – Fresh, Nutritious & Flavorful The Mediterranean Bean Salad is a vibrant, protein-rich dish that beautifully balances fresh vegetables, creamy beans, tangy olives, and zesty dressing. Inspired by classic Mediterranean flavors, this salad is not only quick and easy to prepare but also versatile enough to serve as a light lunch, … Read more
Spiny Coconut Curry Ramen A tropical-meets-umami fusion of coconut-based curry with rich ramen noodles, topped with seafood (like spiny lobster, prawns, or crab), fresh herbs, and soft-boiled eggs. Creamy, spicy, and utterly soul-satisfying. Time Required: ~50 minutes Prep Time: 20 minutes Cook Time: 30 minutes Serves: 2–3 Ingredients For the Broth: 1 tbsp vegetable oil … Read more
Mediterranean Shrimp-Stuffed Bell Peppers with Rice and Corn These shrimp-stuffed bell peppers bring together the sweetness of bell peppers, tender shrimp, fluffy rice, and juicy corn for a Mediterranean-inspired dish that’s both colorful and satisfying. The Parmesan adds a savory touch, while garlic and olive oil keep everything fragrant and flavorful. It’s a wholesome, make-ahead … Read more
