Healthy Mediterranean Recipes 
Turkish Chicken with Creamy White Sauce (Tavuklu Kremalı Sos) A rich and comforting dish inspired by flavors from Turkey, this creamy Turkish chicken features tender pan-seared chicken in a smooth garlic white sauce. It’s simple, restaurant-style, and perfect with rice, pasta, or flatbread. Description Turkish Chicken with Creamy White Sauce combines juicy chicken pieces with … Read more
White Chicken Enchiladas — Creamy, Cheesy & Comforting White Chicken Enchiladas are soft tortillas filled with tender shredded chicken, covered in a rich creamy white sauce, and baked with melted cheese until golden and bubbly. Inspired by classic enchiladas from Mexico, this version uses a smooth cream sauce instead of red chili sauce — making … Read more
Caramelized Baked Pear Halves with Blue Cheese, Fresh Berries, Walnuts & Thyme Description This dish features ripe pears baked until soft and golden with a caramel-like glaze. The warm fruit pairs perfectly with the salty richness of blue cheese, fresh berry brightness, and nutty crunch from walnuts. The thyme adds a subtle herbal aroma that … Read more
Lemon Glazed Air Fryer Chicken Wings — Crispy, Tangy & Juicy These air fryer chicken wings are perfectly crispy on the outside, juicy inside, and coated in a sweet, tangy lemon glaze with a buttery garlic touch. They’re quick, healthier than deep-fried wings, and perfect for snacks, parties, or dinner. Recipe Description Lemon Glazed Air … Read more
Passion Fruit Dessert This Passion Fruit Dessert is a creamy, tropical treat that highlights the bright, tangy flavor of passion fruit balanced with rich whipped cream and sweetened condensed milk. The result is a smooth, airy dessert with a refreshing citrus note from fresh lime juice and a hint of vanilla warmth. The pulp of … Read more
Balsamic Chicken Rice with Roasted Veggies & Feta Balsamic Chicken Rice with Roasted Veggies and Feta is a wholesome Mediterranean inspired meal that combines tender marinated chicken, caramelized vegetables, fluffy rice, and tangy crumbled feta cheese. The balsamic marinade brings a balance of sweet and savory flavor, enhanced by garlic and herbs that infuse the … Read more
Sheet-Pan Roasted Veggies with Tzatziki & Pita Sheet-Pan Roasted Veggies with Tzatziki and Pita is a simple Mediterranean inspired meal built around colorful vegetables, creamy yogurt sauce, and warm flatbread. Roasting vegetables on a single tray brings out their natural sweetness while keeping preparation quick and cleanup minimal. Zucchini, bell pepper, red onion, cherry tomatoes, … Read more
Lemon Dijon Chicken Orzo with Crispy Chickpeas & Whipped Feta Lemon Dijon Chicken Orzo with Crispy Chickpeas and Whipped Feta is a bright Mediterranean inspired meal that combines tender chicken, zesty pasta, crunchy roasted chickpeas, and a creamy tangy cheese spread. The lemon and Dijon marinade gives the chicken a bold yet balanced flavor, while … Read more
Greek Chicken Gyros with Charred Onion Feta Sauce Greek Chicken Gyros with Charred Onion Feta Sauce bring together juicy marinated chicken, warm pita bread, crisp vegetables, and a bold creamy sauce with Mediterranean herbs. The chicken is marinated in yogurt, lemon, and spices for tenderness and flavor, while the charred onion feta sauce adds a … Read more
Mediterranean Fruit & Nut Shortbread Mediterranean Fruit & Nut Shortbread is a buttery, crumbly cookie with a balance of sweetness, texture, and gentle citrus warmth. Dried cranberries add a touch of tartness, pistachios bring color and crunch, and the classic shortbread base melts in your mouth. Inspired by Mediterranean flavors, this recipe is simple yet … Read more
