Healthy Mediterranean Recipes 
Seared Broccolini with Tzatziki Sauce & Hazelnuts Crisp-tender broccolini is quickly seared to bring out its natural sweetness and slight smokiness, then paired with a cool, creamy tzatziki sauce and finished with a generous sprinkle of crunchy toasted hazelnuts. This side dish is light, healthy, and full of flavor and texture. ⏱ Time Prep Time: … Read more
Roasted Sweet Potatoes with Creamy Avocado Sauce This dish features perfectly roasted sweet potatoes with a crispy edge and tender interior, drizzled (or dipped) in a smooth, zesty avocado sauce. The combination is simple, healthy, and packed with flavor — great as a vegetarian side, a lunch bowl base, or even party bites! ⏱ Time … Read more
Quinoa Salad with Lemon Grilled Zucchini, Chickpeas & Tzatziki This salad is a fresh and hearty combination of fluffy quinoa, smoky grilled zucchini marinated in lemon and herbs, protein-packed chickpeas, and a cool, creamy tzatziki sauce. It’s bursting with Mediterranean flavor — great for lunch, dinner, or make-ahead meal prep. ⏱ Time Prep Time: 15 … Read more
Grilled Chicken with Pesto Green Pasta Tender grilled chicken served over a bed of pasta coated in a vibrant green basil pesto sauce. This dish brings together smokiness from the grill, richness from olive oil and Parmesan, and the herbaceous zing of fresh basil — a beautiful harmony of Mediterranean flavors. ⏱️ Time Prep Time: … Read more
Lemony Roasted Broccoli & White Bean Pasta Bowl This cozy-yet-fresh pasta bowl is filled with roasted broccoli, creamy white beans, zesty lemon, and garlicky olive oil. It’s comforting, wholesome, and comes together in under 30 minutes — with no cream, but all the richness! ⏱️ Time Required Prep Time 10 minutes Cook Time 15–20 minutes … Read more
Creamy Sundried Tomato Chicken Pasta This dish features sauteed chicken tossed in a luscious garlic cream sauce infused with sun-dried tomatoes, Parmesan, and herbs, all coating your favorite pasta. It’s indulgent yet balanced, savory with a hint of sweetness from the tomatoes — truly irresistible! Time Prep Time: 10 minutes Cook Time: 25 minutes Total … Read more
Refreshing Mango, Black Bean & Corn Salad with Cilantro Lime Dressing This zesty and colorful salad combines juicy mangoes, sweet corn, protein-packed black beans, crisp bell peppers, and creamy avocado, all tossed in a bold and fresh cilantro lime dressing. It’s a tropical twist on classic bean salad — light, healthy, and ready in minutes. … Read more
Tricolored Pasta Salad This refreshing and colorful pasta salad features tricolored rotini tossed with crunchy vegetables, olives, cheese, and a tangy Italian-style vinaigrette. It’s simple to make, endlessly customizable, and ideal for make-ahead lunches or large gatherings. Time Prep Time: 15 minutes Cook Time: 10–12 minutes Chill Time (recommended): 30 minutes Total Time: 25–45 minutes … Read more
Cashew Chicken Pasta Salad This Cashew Chicken Pasta Salad is a hearty, refreshing, and slightly nutty salad packed with shredded or cubed chicken, colorful veggies, tender pasta, and toasted cashews tossed in a creamy, tangy dressing. Think of it as a cross between a chicken salad and a pasta salad — but better! Time Prep … Read more
Greek Chicken Cottage Cheese Bowl This bowl combines juicy Greek-marinated chicken with cool, creamy cottage cheese, crisp cucumbers, juicy tomatoes, briny olives, and tangy feta for a protein-rich, balanced meal. It’s light yet filling — perfect for anyone looking to eat clean without sacrificing flavor. Time Prep Time: 15 minutes Cook Time: 15–20 minutes Total … Read more
