Healthy Mediterranean Recipes

Crack Burger Recipe (Inspired by “Crack Chicken”) Ingredients: 1 lb ground beef (80/20) Salt & pepper 4 slices crispy bacon 1/2 cup shredded cheddar cheese 2 tbsp ranch dressing 2 tbsp cream cheese (softened) Burger buns Optional: pickles, lettuce, caramelized onions Instructions: Form Patties: Shape ground beef into 4 patties. Season with salt and pepper. … Read more

Crispy Baked Vietnamese Rice Paper Rolls Ingredients For the filling (can be adjusted): 200g ground pork (or chicken/shrimp/tofu for vegetarian) 1 medium carrot, grated 1/2 cup cabbage, finely shredded 1/4 cup glass noodles (soaked and chopped) 2 scallions, finely chopped 2 cloves garlic, minced 1 tbsp fish sauce (or soy sauce for veg) 1 tsp … Read more

Kuku Paka (East African Coconut Chicken Curry) Ingredients: For the chicken: 1 whole chicken (about 1.5 kg), cut into pieces (or 1kg bone-in chicken thighs/drumsticks) 1 tsp salt 1 tsp turmeric 1 tsp cumin 1 tbsp lemon juice 1 tbsp oil For the coconut curry sauce: 2 tbsp oil or ghee 1 large onion, finely … Read more

Parmesan Pumpkin Fritters Recipe Ingredients: 2 cups grated pumpkin (fresh, peeled) 1/2 cup grated Parmesan cheese 2 eggs 1/2 cup all-purpose flour (or chickpea flour for GF option) 2 cloves garlic, minced 1/2 tsp salt 1/4 tsp black pepper 1/2 tsp paprika or chili flakes (optional, for a kick) 2 tbsp chopped parsley or chives … Read more

Gorgonzola Truffle Pasta with Mushrooms Ingredients (Serves 2–3) Pasta: 250g (fettuccine, tagliatelle, or pappardelle work best) Mushrooms: 200g (cremini, shiitake, or a wild mix) Garlic: 2 cloves, minced Shallot: 1 small, finely diced (optional) Butter: 1 tbsp Olive oil: 1 tbsp Gorgonzola cheese: 100g, crumbled Heavy cream: 150 ml Parmesan: 2 tbsp (optional, for umami … Read more

Traditional Greek Briam (Roasted Vegetables) Ingredients: 2 medium zucchini, sliced into rounds 2 medium eggplants, sliced into rounds or half-moons 3-4 medium potatoes, peeled and sliced thin 1 large onion, thinly sliced 3-4 ripe tomatoes, sliced or grated (or 1 can crushed tomatoes) 2-3 cloves garlic, minced 1/4 cup extra virgin olive oil 1/4 cup … Read more

Elote-Inspired Chopped Salad Recipe Description: Elote, or Mexican street corn, is a beloved grilled corn snack slathered with creamy sauce, cheese, lime, and chili powder. This salad captures those iconic flavors in a fresh, chopped salad form — perfect for a summer BBQ side or a light meal. It’s crunchy, tangy, smoky, and creamy all … Read more

Garden Ratatouille Recipe Description: Ratatouille is a traditional French Provençal vegetable stew, bursting with fresh garden flavors. This version features vibrant zucchini, eggplant, bell peppers, and tomatoes, simmered together with garlic, onions, and herbs. It’s healthy, colorful, and perfect as a side or main dish, especially in summer when garden vegetables are at their peak. … Read more

Strawberry Arugula Salad Ingredients: 4 cups fresh arugula, washed and dried 1 cup strawberries, hulled and sliced 1/4 cup crumbled goat cheese (or feta for a altier bite) 1/4 cup toasted pecans or sliced almonds Optional: thinly sliced red onions or avocado Balsamic Honey Vinaigrette: 3 tbsp olive oil 1 tbsp balsamic vinegar 1 tsp … Read more