Healthy Mediterranean Recipes Kachumbari Recipe Description Kachumbari is a fresh, vibrant salad made primarily from tomatoes and onions, with a touch of chili, cilantro, and lemon or lime juice. It’s a perfect balance of acidity, heat, and freshness, making it a great palate cleanser or side dish. This salad is quick to prepare and uses raw ingredients, so … Read more
Elote-Inspired Chopped Salad Recipe Description: Elote, or Mexican street corn, is a beloved grilled corn snack slathered with creamy sauce, cheese, lime, and chili powder. This salad captures those iconic flavors in a fresh, chopped salad form — perfect for a summer BBQ side or a light meal. It’s crunchy, tangy, smoky, and creamy all … Read more
Garden Ratatouille Recipe Description: Ratatouille is a traditional French Provençal vegetable stew, bursting with fresh garden flavors. This version features vibrant zucchini, eggplant, bell peppers, and tomatoes, simmered together with garlic, onions, and herbs. It’s healthy, colorful, and perfect as a side or main dish, especially in summer when garden vegetables are at their peak. … Read more
Strawberry Arugula Salad Ingredients: 4 cups fresh arugula, washed and dried 1 cup strawberries, hulled and sliced 1/4 cup crumbled goat cheese (or feta for a altier bite) 1/4 cup toasted pecans or sliced almonds Optional: thinly sliced red onions or avocado Balsamic Honey Vinaigrette: 3 tbsp olive oil 1 tbsp balsamic vinegar 1 tsp … Read more
Easy Tostada Recipe Time: 15-20 minutes Serves: 4 Ingredients: 4 corn tortillas 1 cup refried beans (canned or homemade) 1 cup shredded lettuce 1/2 cup diced tomatoes 1/2 cup shredded cheese (cheddar, Mexican blend, or your choice) 1/4 cup sour cream (optional) 1/4 cup salsa or hot sauce 1/2 avocado, sliced or diced (optional) 1/4 … Read more
Pasta Puttanesca recipe for 2–4 servings: Ingredients: Spaghetti (or linguine): 400g (14 oz) Olive oil: 3 tbsp Garlic: 3–4 cloves, minced Anchovy fillets: 4–6 (optional but traitional, they melt into the sauce) Red chili flakes: ½ tsp (or to taste) Black olives: 1/2 cup, pitted and chopped (traditionally Gaeta or Kalamata) Capers: 2 tbsp, rinsed … Read more
Easy Grilled Veggie Portable Pizza Ingredients: 1 naan, pita, or flatbread (store-bought or homemade) 2–3 tablespoons pizza sauce (or pesto/hummus for variation) ½ cup shredded mozzarella (or vegan cheese) ½ cup grilled vegetables (like zucchini, bell pepper, onion, eggplant, mushrooms) Olive oil (for brushing) Salt & pepper Optional toppings: fresh basil, chili flakes, balsamic glaz … Read more
Avocado Sprout Cheeseburger with Mayo Ingredients: 1 burger patty (beef, turkey, veggie—your choice) 1 slice of cheese (cheddar, Swiss, or provolone works great) 1 rilpe avocado (sliced or mashed) A handful of fresh sprouts (alfalfa, broccoli, or clover sprouts) 1–2 tbsp mayonnaise Lettuce (optional) Tomato slices (optional) Red onion slices (optional) Burger bun (toasted) Instructions: … Read more
Beefy Potato Zucchini Dinner This Beefy Potato Zucchini Dinner is the perfect hearty, one-pan meal that’s both filling and full of flavor. Tender ground beef is cooked with soft, fluffy potatoes, fresh zucchini, onions, and aromatic herbs for a wholesome dish that tastes like pure comfort. It’s an ideal option for busy weeknights when you … Read more
