Healthy Mediterranean Recipes 
Chicken Salad Stuffed Peppers Crisp bell peppers are halved and filled with a flavorful chicken salad made with tender shredded chicken, crunchy celery, herbs, and a creamy dressing. It’s low-carb, gluten-free, and bursting with Mediterranean-friendly ingredients. Time Prep Time: 15 minutes Cook Time : 15–20 minutes Total Time: 15–35 minutes Ingredients For the Chicken Salad: … Read more
Broccoli Cheddar Chicken Roll-Ups Tender chicken breasts are stuffed with a creamy broccoli and cheddar cheese mixture, rolled up, and baked until juicy inside and golden outside. Perfectly family-friendly, easy to prepare, and delicious with a light salad or roasted veggies on the side. Time Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: … Read more
Bacon Wrapped Pesto Chicken Rolls Tender chicken breasts are stuffed with basil pesto and gooey mozzarella, rolled tightly, then wrapped in smoky bacon and baked until golden. It’s rich, satisfying, and bursting with Mediterranean flavors. Time Prep Time: 15 minutes Cook Time: 30–35 minutes Total Time: 45–50 minutes Ingredients 2 large boneless, skinless chicken breasts … Read more
Garlic and Herb Halibut Recipe Tender halibut fillets marinated in a blend of fresh garlic, lemon, and herbs, then pan-seared or baked to perfection. This dish is bursting with Mediterranean flavor and pairs well with salads, roasted vegetables, or rice. Time Prep Time: 10 minutes Marinate Time (optional): 15–30 minutes Cook Time: 10–12 minutes Total … Read more
5-Minute Liquid Dough Tortillas – No Kneading, No Yeast, No Oven! You want to make tortillas at home, but you don’t want to deal with the effort of kneading, yeast, or even turning on the oven. Are you looking for a quick and healthy technique like this? This recipe for liquid dough tortillas is absolutely … Read more
Mediterranean Garlic Soy Glazed Brussels Sprouts These Mediterranean Garlic Soy Glazed Brussels Sprouts are a vibrant fusion of flavors. Roasted until caramelized and crispy, the sprouts are then tossed in a glossy garlic-soy glaze with Mediterranean twists like olive oil, lemon, and fresh herbs. The result is a sweet, savory, and tangy side dish that … Read more
Mediterranean Greek Chicken Gyros with Cucumber Tzatziki Mediterranean Greek Chicken Gyros with Cucumber Tzatziki is a classic street food favorite turned into a healthy, homemade meal. Juicy, marinated chicken is grilled or pan-seared to perfection and wrapped in warm pita bread along with crisp vegetables and creamy, garlicky tzatziki sauce. This recipe brings the flavors … Read more
Mediterranean Cucumber Cottage Cheese Wraps These Mediterranean Cucumber Cottage Cheese Wraps are a light, refreshing, and protein-packed meal perfect for lunch, snacks, or a quick dinner. Combining creamy cottage cheese with crisp cucumbers, fresh herbs, and Mediterranean flavors like olive oil, lemon, and olives, this wrap is both nutritious and satisfying. It’s a no-cook recipe … Read more
Mediterranean Creamy Smothered Chicken with Spinach, Potatoes, and Mushrooms This Mediterranean Creamy Smothered Chicken with Spinach, Potatoes, and Mushrooms is a hearty, one-skillet comfort dish with a fresh Mediterranean twist. Juicy, pan-seared chicken is nestled in a creamy sauce made with olive oil, garlic, and herbs, alongside tender potatoes, earthy mushrooms, and nutrient-packed spinach. The … Read more
Mediterranean Honey Lime Chicken & Avocado Salad Boats These Mediterranean Honey Lime Chicken & Avocado Salad Boats are a fresh, vibrant, and healthy way to enjoy bold flavors in a light, no-fuss meal. Juicy chicken is marinated in a sweet and tangy honey-lime dressing, then combined with creamy avocado, cherry tomatoes, cucumbers, and Mediterranean herbs. … Read more
