Healthy Mediterranean Recipes 
Baked Zucchini Dumplings These savory dumplings are made with grated zucchini, fresh herbs, cheese, and breadcrumbs — baked until golden and crispy. They’re naturally vegetarian, easy to make, and pair beautifully with a yogurt dip, tomato sauce, or in a mezze spread. Time: Prep Time: 20 minutes Cook Time: 25–30 minutes Total Time:~50 minutes Ingredients … Read more
Mediterranean Stuffed Salmon Juicy salmon fillets are filled with a savory stuffing of spinach, feta, garlic, and herbs, then baked until tender and flaky. It’s high in protein, omega-3s, and flavor — a heart-healthy dish that feels indulgent but is easy to make. Time: Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time:~40 minutes … Read more
Cheesy Asparagus Puff Pastry Bundles Flaky golden puff pastry wraps around tender asparagus spears, melty cheese, and a touch of Dijon or seasoning. These bundles are crispy, creamy, and absolutely irresistible — great for entertaining or a light lunch with salad. Time: Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time:~40 minutes Ingredients 1 … Read more
Greek-Style Loaded Hummus Classic creamy hummus gets a bold upgrade with all your favorite Greek toppings: juicy tomatoes, crisp cucumbers, briny olives, crumbled feta, and fresh herbs. It’s the perfect dip, spread, or party platter centerpiece — ready in minutes and endlessly customizable. Time: Prep Time: 15 minutes No cooking required Ingredients Base: 1 … Read more
Burrata Crostini with Prosciutto and Peaches Toasted baguette slices are topped with luscious burrata cheese, juicy ripe peaches, and savory prosciutto. Finished with fresh basil, a drizzle of olive oil (or balsamic glaze), and flaky salt, it’s a dish that celebrates contrast and freshness. Time: Prep Time: 10 minutes Cook Time: 10 minutes Total Time: … Read more
Citrus & Olive Oil Poached Chicken with Orzo and Herbs This dish features tender, juicy chicken poached gently in citrus, olive oil, and aromatics. Served over a bed of orzo tossed with fresh herbs and lemon, it’s a perfect balance of brightness and comfort. Great warm or chilled! Time: Prep Time: 15 minutes Cook Time: … Read more
Grilled Salmon Burger with Avocado Salsa Description: This Grilled Salmon Burger is a healthy and flavorful twist on the traditional burger. Made with fresh salmon fillets, seasoned to perfection, and topped with creamy avocado salsa, it’s a protein-packed meal that’s perfect for a summer barbecue or a nutritious dinner. The burger is juicy, light, and … Read more
Lemon Herb Chicken with Roasted Carrots & Parmesan Broccoli Description: This dish is a flavorful and balanced meal featuring juicy lemon herb-marinated chicken breasts, sweet roasted carrots, and tender-crisp broccoli topped with savory Parmesan cheese. It’s packed with protein, fiber, vitamins, and healthy fats — perfect for a wholesome dinner. Ingredients (Serves 4) For the … Read more
Spicy Grilled Chicken Wings with Fries and Greek Salad Description This meal is a flavorful combo of juicy, spicy grilled chicken wings paired with crispy golden fries and a refreshing Greek salad. It offers a balance of protein, carbs, and fresh vegetables, perfect for a hearty lunch or dinner. Ingredients For the Spicy Grilled Chicken … Read more
Baked Feta with Burst Tomatoes and Chickpeas This dish brings together creamy, oven-baked feta cheese with juicy cherry tomatoes and hearty chickpeas — all roasted in olive oil, garlic, and herbs until bubbly and caramelized. Perfect as a dip with crusty bread or served over grains. Time: Prep Time: 10 minutes Cook Time: 25–30 minutes … Read more
