Healthy Mediterranean Recipes 
Mediterranean Chicken & Mushroom Pasta in Creamy Herb Sauce This Mediterranean Chicken & Mushroom Pasta in Creamy Herb Sauce is a rich yet lightened-up comfort dish that combines sautéed chicken and earthy mushrooms with tender pasta, all enveloped in a silky herb-infused sauce. Instead of heavy cream, this recipe uses a combination of Greek yogurt, … Read more
Mediterranean Chipotle Shrimp Tacos These Mediterranean Chipotle Shrimp Tacos are a fresh, bold fusion of smoky spice and coastal Mediterranean flavors. Tender shrimp are tossed in a chipotle-lime marinade, then quickly seared for a juicy bite with smoky heat. The tacos are loaded with a vibrant Mediterranean avocado salsa—featuring tomatoes, cucumber, red onion, and herbs—and … Read more
Cheesy Chicken Broccoli Orzo Tender orzo pasta tossed with juicy chicken, crisp-tender broccoli, and a rich, cheesy sauce. This creamy skillet dinner comes together quickly and feels like a comforting, wholesome take on mac & cheese with a nutritious twist. Ready in under 30 minutes! Time: Prep Time: 10 minutes Cook Time: 20–25 minutes Total … Read more
Salmon Balls with Creamy Avocado Sauce These golden salmon balls are crispy on the outside, tender and savory inside, and bursting with Mediterranean-inspired herbs and zesty flavor. Paired with a creamy avocado sauce, they make a delicious appetizer, light lunch, or protein-packed snack. Time: Prep Time: 20 minutes Cook Time: 15–18 minutes Total Time: 35–40 … Read more
Roasted Cauliflower Salad This roasted cauliflower salad is hearty, colorful, and packed with bold flavors. Golden-roasted cauliflower florets are tossed with chickpeas, herbs, crunchy nuts, and a lemony tahini or yogurt dressing. It’s a perfect vegetarian side or main that’s both comforting and refreshing. Time: Prep Time: 15 minutes Cook Time: 25–30 minutes Total Time: … Read more
Lentil and Veggie Stuffed Flatbread Soft, warm flatbreads filled with a savory mix of tender lentils, sauteed onions, colorful vegetables, and Mediterranean herbs. These stuffed flatbreads are protein-packed, satisfying, and can be enjoyed as a meal on their own or served with a dip like tzatziki, hummus, or yogurt tahini sauce. Time: Prep Time: 30 … Read more
Cheesy Spinach Artichoke Bagels This recipe takes everything you love about a warm spinach artichoke dip — creamy, cheesy, garlicky goodness — and piles it onto toasted bagels for a hearty, satisfying meal or snack. It’s easy, crowd-pleasing, and perfect for brunches, game day, or cozy nights in. Time: Prep Time: 15 minutes Cook Time: … Read more
Jalapeno Cornbread Poppers These baked cornbread poppers combine the heat of jalapenos, the creaminess of cheese, and the classic crumbly sweetness of cornbread in one irresistible bite. They’re easier to make than stuffed jalapenos and deliver all the flavor with less fuss — no frying needed! Time: Prep Time: 15 minutes Cook Time: 15–18 minutes … Read more
Homemade Cheesy Pizza Pockets These deliciously cheesy pizza pockets are like personal pizza bundles — made with soft dough and stuffed with gooey mozzarella, rich tomato sauce, and your favorite fillings. Perfect for lunchboxes, snacks, or a fun dinner for kids and adults alike. They can be baked or air-fried for a healthier twist! Time: … Read more
Avocado Toast with Poached Egg Creamy mashed avocado on crunchy toast topped with a perfectly poached egg — this dish is the ultimate balance of texture, flavor, and nutrition. Finished with olive oil, chili flakes, and lemon, it’s a wholesome choice for breakfast, brunch, or even a quick dinner. Time: Prep Time: 10 minutes Cook … Read more
