Healthy Mediterranean Recipes 
Easy Grilled Veggie Portable Pizza Ingredients: 1 naan, pita, or flatbread (store-bought or homemade) 2–3 tablespoons pizza sauce (or pesto/hummus for variation) ½ cup shredded mozzarella (or vegan cheese) ½ cup grilled vegetables (like zucchini, bell pepper, onion, eggplant, mushrooms) Olive oil (for brushing) Salt & pepper Optional toppings: fresh basil, chili flakes, balsamic glaz … Read more
Avocado Sprout Cheeseburger with Mayo Ingredients: 1 burger patty (beef, turkey, veggie—your choice) 1 slice of cheese (cheddar, Swiss, or provolone works great) 1 rilpe avocado (sliced or mashed) A handful of fresh sprouts (alfalfa, broccoli, or clover sprouts) 1–2 tbsp mayonnaise Lettuce (optional) Tomato slices (optional) Red onion slices (optional) Burger bun (toasted) Instructions: … Read more
Beefy Potato Zucchini Dinner This Beefy Potato Zucchini Dinner is the perfect hearty, one-pan meal that’s both filling and full of flavor. Tender ground beef is cooked with soft, fluffy potatoes, fresh zucchini, onions, and aromatic herbs for a wholesome dish that tastes like pure comfort. It’s an ideal option for busy weeknights when you … Read more
Cozy Vegetable Lasagna – Intro & Time Cozy Vegetable Lasagna is the ultimate comfort food for veggie lovers. Packed with layers of tender vegetables, creamy ricotta, melty mozzarella, and rich tomato sauce, it’s a hearty and wholesome dish that satisfies without the need for meat. This recipe is perfect for family dinners, potlucks, or make-ahead … Read more
Zucchini Casserole Recipe This Zucchini Casserole is a comforting, wholesome dish that combines fresh zucchini with a creamy, cheesy sauce, then bakes it to golden perfection. It’s a fantastic way to use up seasonal zucchini and makes for a delicious side or even a light main dish. With its creamy texture and crispy topping, it’s … Read more
Breaded and Crunchy Chicken and Zucchini Intro: Breaded and Crunchy Chicken and Zucchini is a flavorful, crispy, and wholesome dish that combines tender chicken pieces with fresh zucchini, coated in a golden breadcrumb crust. Perfectly seasoned and baked or air-fried, it offers a satisfying crunch while staying light and healthy. This recipe is great for … Read more
Zucchini and Potato Savory Pie Recipe The Zucchini and Potato Savory Pie is a comforting, wholesome dish that combines thinly sliced potatoes, tender zucchini, cheese, and aromatic herbs baked to golden perfection. It’s the perfect marriage of creamy and crispy textures, with each bite offering a hearty yet light flavor. This pie can be served … Read more
Cheesy Eggplant Rolls Intro Creamy, cheesy, and bathed in rich tomato sauce, these Cheesy Eggplant Rolls are a vegetarian comfort food dream. Tender roasted eggplant slices are wrapped around a luscious ricotta filling, nestled in marinara, and topped with gooey mozzarella. They’re perfect for weeknight dinners, date-night mains, or as a show-stopping side for an … Read more
Mediterranean Chicken Zucchini Bake Fresh, vibrant, and bursting with flavor, this Mediterranean Chicken Zucchini Bake brings together juicy chicken, tender zucchini, sweet tomatoes, briny olives, and tangy feta in one wholesome dish. It’s the kind of recipe that’s light enough for summer yet comforting enough for cooler evenings — and it comes together with minimal … Read more
Pretzel-Crusted Chicken If you love the salty crunch of pretzels and the juicy tenderness of chicken, this recipe is your dream come true. Pretzel-crusted chicken takes classic breaded chicken up a notch by swapping breadcrumbs for crushed pretzels, giving every bite an irresistible crunch and a hint of salty goodness. It’s quick to prepare, easy … Read more
