Healthy Mediterranean Recipes 
Pasta with Spinach, Artichoke & Feta This Mediterranean pasta dish combines tender noodles with sautéed spinach, tangy artichokes, and creamy feta. Tossed in a garlicky olive oil and lemon sauce, it’s a wholesome, quick, and delicious weeknight dinner ready in under 30 minutes. Time Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 … Read more
Roasted Chickpea Power Bowl This Roasted Chickpea Power Bowl is loaded with crispy spiced chickpeas, roasted veggies, fresh greens, and a creamy tahini-lemon dressing. It’s a perfect plant-based meal, high in fiber and protein, keeping you full and energized while bursting with Mediterranean flavors. Time Prep Time: 15 minutes Cook Time: 25 minutes Total Time: … Read more
Vegan Tzatziki Pasta Salad This Mediterranean-style pasta salad is tossed in a creamy vegan tzatziki dressing made with plant-based yogurt, cucumber, garlic, and lemon. Loaded with crisp veggies and fresh herbs, it’s cool, tangy, and perfect for summer meals or make-ahead lunches. Time Prep Time: 15 minutes Cook Time: 10 minutes Chill Time (optional): 20 … Read more
Tomato & Artichoke Salad with Capers This Mediterranean-inspired salad combines juicy tomatoes, tender marinated artichokes, and briny capers with fresh herbs and a simple olive oil–lemon dressing. It’s a quick, nutrient-packed side dish that pairs perfectly with grilled fish, chicken, or crusty bread. Time Prep Time: 15 minutes Total Time: 15 minutes Ingredients 3 cups … Read more
Mediterranean Shrimp Tacos with Avocado Cream These Mediterranean-inspired shrimp tacos feature juicy, spiced shrimp wrapped in soft tortillas, topped with a refreshing cucumber-tomato slaw, and drizzled with a creamy avocado sauce. They’re quick to make, healthy, and bursting with bright flavors. ⏱️ Time Prep Time: 20 minutes Cook Time: 8 minutes Total Time: 28 minutes … Read more
Healthy One-Pan Spinach & Mushroom Gnocchi This one-pan dish combines pillowy gnocchi, earthy mushrooms, and fresh spinach in a light, creamy Mediterranean-style sauce. It’s quick, wholesome, and perfect for a weeknight dinner — all done in under 30 minutes with minimal cleanup. ⏱️ Time Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 … Read more
Mediterranean Boiled Rice with Crispy Chicken and Veggies This dish pairs fluffy Mediterranean-style boiled rice with golden, crispy chicken and colorful roasted or sautéed vegetables. Finished with a drizzle of olive oil and a squeeze of lemon, it’s hearty, healthy, and family-friendly. ⏱️ Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 … Read more
Mediterranean Herby Rice with Olives, Roasted Peppers, Lemon & Chicken This Mediterranean-inspired rice dish combines juicy herbed chicken, fluffy rice infused with lemon and fresh herbs, briny olives, and sweet roasted peppers. It’s a wholesome one-pan-style meal that’s both satisfying and refreshing — perfect for a healthy weeknight dinner. ⭐ Time Prep Time: 20 minutes … Read more
Baked Salmon in Foil with Asparagus ️ Description: This easy, healthy, and flavorful dish features moist, flaky salmon fillets baked in foil with garlic, lemon, butter, and tender asparagus. The foil pouch locks in flavor and moisture, making cleanup a breeze. Perfect for a weeknight dinner or a light weekend meal. Ingredients (Serves 2) Ingredient … Read more
Mediterranean Baked Miso Maple & Ginger Salmon This dish features tender salmon fillets baked in a luscious miso, maple, and ginger glaze with Mediterranean touches of olive oil and lemon. The balance of savory, sweet, and tangy flavors makes it a perfect wholesome dinner, especially when paired with roasted vegetables or a fresh grain salad. … Read more
