Healthy Mediterranean Recipes 
Greek Stuffed Patty Pan Squash This dish transforms tender patty pan squash into edible bowls filled with a savory Greek-style mixture of vegetables, herbs, feta cheese, and optionally rice or lentils. It’s vegetarian, Mediterranean, and bursting with summery flavor. ⏱️ Time: Prep: 20 minutes Cook: 35–40 minutes Total: ~1 hour Ingredients: For the Squash: 6 … Read more
Classic Shakshuka with Sourdough Bread Eggs gently poached in a rich spiced tomato-pepper sauce, served with toasted sourdough slices for dipping. A soul-warming North African–inspired dish beloved throughout the Mediterranean. ⏱️ Time Prep Time: 10 minutes Cook Time: 25 minutes Total Time: 35 minutes Ingredients For the Shakshuka: 2 tablespoons extra virgin olive oil 1 … Read more
Mediterranean Grilled Chicken with Oranges and Mint A light, citrusy, herbaceous grilled chicken dish perfect for summer — tender, juicy chicken marinated in fresh orange juice, olive oil, garlic, and mint, then grilled to perfection and served with orange segments and a vibrant minty dressing. Time Prep time: 15 minutes Marinating Time: 1–2 hours (recommended) … Read more
Mediterranean Tasty Chicken Stir-Fry with Rainbow Veggies This recipe combines tender chicken breast, crisp colorful vegetables, and a zesty Mediterranean-style sauce. It’s perfect for busy weeknights when you want something nourishing but quick. Why You’ll Love This Recipe Fast & Fresh: Ready in about 25 minutes. Nutritious & Colorful: Packed with lean protein and a … Read more
Mediterranean Smoked Eggplant on Labneh with Zhoug & Feta Snow. This dish layers smoky eggplant over creamy labneh, drizzled with spicy-herbaceous zhoug sauce and topped with crumbled feta “snow” for a vibrant, flavor-packed appetizer or mezze. Why You’ll Love This Dish Bold Mediterranean Flavors: Smokiness from the eggplant, creaminess from the labneh, spice from zhoug, … Read more
Mediterranean Chicken Pot Pie Pasta. This recipe combines the cozy, creamy feel of a chicken pot pie with Mediterranean flavors and pasta instead of a pie crust. Think of tender chicken, colorful veggies, and a silky herb sauce tossed with pasta—topped with crisp, golden breadcrumbs for that pot-pie crunch. Why You’ll Love This Recipe Comfort … Read more
Crispy Vegetable Fritters with Creamy Garlic Tzatziki A Mediterranean-inspired snack or light meal that’s crunchy on the outside, tender inside, and paired with cool, garlicky tzatziki for dipping. These fritters are packed with fresh vegetables and herbs, making them both satisfying and wholesome. Why You’ll Love This Recipe Crispy & Golden: Pan-fried to perfection with … Read more
Mediterranean Sheet-Pan Roasted Squash & Broccoli with Burrata. This dish is all about contrasting textures and bold flavors: caramelized roasted vegetables meet creamy, indulgent burrata, all topped with olive oil, herbs, and bright Mediterranean accents like lemon and pine nuts. Why You’ll Love This Recipe Effortless Sheet-Pan Meal: Minimal cleanup, maximum flavor. Seasonal & Fresh: … Read more
Mediterranean Orzo with Lemon and Artichokes A light yet satisfying side or main dish that’s perfect for warm weather meals or Mediterranean-inspired dinners. It features tender orzo pasta tossed with marinated artichokes, fresh herbs, zesty lemon, and olive oil for a simple, flavorful dish that’s ready in minutes. Why You’ll Love This Recipe Bright & … Read more
Mediterranean Old-Fashioned Chicken and Dumplings A rustic, comfort-food twist with fresh Mediterranean flavors. This dish combines tender chicken, fluffy herbed dumplings, and a savory broth enriched with olive oil, garlic, oregano, lemon, and vegetables. It’s cozy yet light, making it perfect for a wholesome, hearty meal without feeling heavy. Prep Time: 20 minutes Cook Time: … Read more
