Healthy Mediterranean Recipes 
Mediterranean Lemon Garlic Chicken Orzo Skillet with Spinach This one-pan Mediterranean lemon garlic chicken orzo is bright, flavorful, and ready in under 30 minutes. Tender chicken is seared with garlic, then simmered with orzo, lemon, and chicken broth until perfectly tender. Fresh spinach adds a burst of color and nutrients, while Parmesan gives it a … Read more
Mediterranean Honey Dijon Chicken with Creamy Broccoli Penne This dish balances sweet, tangy, and creamy flavors in one satisfying bowl. Tender chicken coated in a honey-Dijon glaze pairs beautifully with al dente penne and crisp-tender broccoli in a light cream sauce. The Mediterranean touch comes from olive oil, thyme, and Parmesan, giving it an herby, … Read more
Mediterranean BLT Egg Salad Lettuce Wraps This recipe takes the classic BLT and gives it a fresh, Mediterranean-inspired twist by swapping bread for crisp romaine leaves and adding a tangy Dijon-kissed egg salad. It’s a light, protein-packed option perfect for lunch, brunch, or a quick snack. The lettuce wraps deliver all the flavors of a … Read more
Mediterranean Teriyaki Chicken Stir-Fry with Veggies & Sesame Rice This recipe blends the sweet-salty richness of teriyaki sauce with a Mediterranean twist by using olive oil, fresh vegetables, and light, herby notes. Juicy chicken, c risp bell peppers, and broccoli are tossed in a glossy homemade teriyaki sauce, then served over sesame-scented rice with corn … Read more
Mediterranean Warm Burrata Skillet with Roasted Zucchini This dish is a rustic yet elegant Mediterranean appetizer or light meal that combines creamy burrata with caramelized, herbed zucchini. Served with warm crusty bread, it’s perfect for sharing. The zucchini roasts until golden, then is topped with soft burrata and fresh basil for a burst of freshness. … Read more
Strawberry Basil Spinach Salad Ingredients: 4 cups fresh baby spinach leaves 1 cup fresh strawberries, hulled and sliced 1/4 cup fresh basil leaves, roughly chopped or torn 1/4 cup crumbled feta cheese (optional) 1/4 cup sliced almonds or walnuts (toasted for extra flavor) 1/4 red onion, thinly sliced (optional) For the Dressing: 3 tablespoons olive … Read more
Mediterranean Za’atar-Spiced Goat Cheese, Date & Walnut Flatbread This flatbread is the perfect blend of savory, sweet, and nutty flavors, making it a wonderful appetizer, light lunch, or party snack. The creamy tang of goat cheese, the natural sweetness of Medjool dates, and the crunch of walnuts come together beautifully, enhanced by aromatic za’atar and … Read more
Chickpea and Roasted Pepper Salad Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 2 roasted red peppers, sliced (store-bought or homemade) 1/4 cup red onion, finely sliced 1/4 cup fresh parsley, chopped 1–2 tbsp capers or sliced olives (optional, for briny flavor) 1 clove garlic, minced Dressing: 3 tbsp extra virgin olive oil 1 … Read more
Mediterranean Cheesy Broccoli and Cauliflower Bake This dish brings together tender broccoli and cauliflower, smoky sausage, and a rich, cheesy sauce for a satisfying comfort meal with a Mediterranean twist. The addition of Dijon mustard and garlic gives it a bright, tangy depth, while cream cheese makes it extra creamy. It’s hearty enough to be … Read more
Grilled Zucchini and Tomato Salad Ingredients: 2 medium zucchinis, sliced lengthwise into 1/4-inch strips 1 pint cherry tomatoes, halved (or use sliced heirloom tomatoes) 2 tbsp olive oil, plus more for grilling 1 tbsp balsamic vinegar (or lemon juice) 1 garlic clove, minced Salt and freshly ground black pepper, to taste Fresh basil leaves, torn … Read more
