Healthy Mediterranean Recipes 
Mouthwatering Low Carb Eggplant Caponata Eggplant Caponata is a Sicilian dish made with eggplant, tomatoes, olives, capers, and a sweet-sour vinaigrette. This low-carb version skips the sugar and balances natural sweetness with tangy vinegar, briny olives, and slow-cooked vegetables. It’s naturally gluten-free, vegetarian, keto-friendly, and loaded with flavor! Time: Prep Time: 15 minutes Cook Time: … Read more
Best Lemon Grilled Salmon This Mediterranean-inspired grilled salmon is marinated in lemon juice, garlic, olive oil, and herbs, then grilled to perfection for a slightly crisp outside and tender, flaky inside. It’s light, full of flavor, and done in under 30 minutes. Time: Prep Time: 10 minutes Marinate Time: 15–30 minutes (optional) Cook Time: 10–12 … Read more
Mediterranean Apple and Farro Salad with Feta, Pomegranate & Nuts This hearty Mediterranean salad features nutty farro tossed with crisp apples, tangy feta, juicy pomegranate seeds, and crunchy toasted nuts, all brought together with a simple lemon-olive oil vinaigrette. It’s a wholesome, make-ahead-friendly dish perfect for fall or any season when you’re craving something fresh … Read more
Mediterranean Salmon Skewers with Dill Yogurt Sauce Tender chunks of marinated salmon are skewered with colorful vegetables and grilled or oven-roasted to perfection. They’re served with a refreshing dill yogurt sauce made with Greek yogurt, lemon, and garlic — a classic Mediterranean pairing. Perfect for lunch, dinner, or entertaining! ⏱ Time: Prep Time: 20 minutes … Read more
Mediterranean Chipotle Ranch Chicken Burrito with Roasted Vegetables This satisfying burrito wraps tender spiced chicken, roasted Mediterranean vegetables, fluffy rice (or quinoa), and a zesty chipotle ranch sauce in a soft tortilla. It’s the perfect mix of smoky, creamy, herby, and fresh — all in one bite. Think of it as a fusion of Mediterranean … Read more
Roasted Veggie Lasagna with Whipped Ricotta This hearty lasagna layers oven-roasted Mediterranean vegetables like zucchini, eggplant, bell pepper, and cherry tomatoes with a zesty tomato herb sauce and a creamy whipped ricotta mixture infused with lemon and herbs. It’s baked until bubbly and golden, offering both comfort and vibrant, fresh flavors. ⏱️ Time: Prep Time: … Read more
Mediterranean-Friendly Meatballs with Boiled Rice and Roasted Veggies This hearty and healthy Mediterranean meal brings together juicy oven-baked meatballs infused with garlic, herbs, and olive oil, served over tender boiled rice with a medley of caramelized roasted vegetables like zucchini, bell pepper, and cherry tomatoes. It’s simple, nourishing, and loaded with Mediterranean goodness. ⏱ Time: … Read more
Mediterranean Chicken Caesar Salad with Homemade Croutons This Mediterranean-style Chicken Caesar Salad combines juicy herbed grilled chicken, crisp romaine, tangy homemade yogurt Caesar dressing, and crunchy olive oil croutons made from rustic bread. It’s a wholesome, satisfying meal bursting with bright, savory Mediterranean notes. ⏱ Time: Prep Time: 20 minutes Cook Time: 15 minutes Total … Read more
Mediterranean Cottage Cheese Egg Bites These Mediterranean Cottage Cheese Egg Bites are an easy and healthy take on Starbucks-style egg bites with a Mediterranean twist. Packed with protein from eggs and cottage cheese, they include flavorful add-ins like feta, spinach, roasted red peppers, and sun-dried tomatoes. You can bake them in a muffin tin for … Read more
Mediterranean Cottage Cheese Veggie Bake This Mediterranean Cottage Cheese Veggie Bake is a delicious, nutritious way to enjoy your veggies. Packed with spinach, bell peppers, zucchini, and tomatoes, the dish combines the creaminess of cottage cheese with bold Mediterranean flavors like feta, oregano, and garlic. It’s a versatile, low-carb recipe that works well for breakfast, … Read more
