Healthy Mediterranean Recipes 
Ricotta and Walnut Eggplant Roll These savory rolls are filled with a creamy, nutty ricotta mixture and baked in a rich tomato sauce. Perfect as a main course or a show-stopping appetizer. Total time Prep Time: 20 minutes Cook Time: 25–30 minutes Servings: 4 (makes \~12 rolls) Ingredients: For the Rolls: 2 medium eggplants, sliced … Read more
Smoked Salmon Salad It’s light yet satisfying, full of healthy fats, protein, and crisp veggies. It’s perfect for brunch, lunch, or a quick dinner and can be made in under 10 minutes! Total Time Prep Time: 10 minutes Servings: 2 Ingredients: * 4 oz smoked salmon, sliced or flaked * 4 cups mixed greens (arugula, … Read more
Mediterranean Roasted Cauliflower Mediterranean Roasted Cauliflower is a delicious and healthy side dish, full of vibrant flavors inspired by Mediterranean cuisine. Roasting the cauliflower enhances its natural sweetness and tenderness, while Mediterranean ingredients like olive oil, garlic, lemon, and spices bring a zesty, aromatic flair. This dish is both vegan and gluten-free, making it a … Read more
Mediterranean BLT Chicken Salad The Mediterranean BLT Chicken Salad is a fresh and flavorful twist on the classic BLT. With grilled chicken crispy beef and all the elements of a traditional BLT (lettuce tomato and a tangy dressing) this salad brings in Mediterranean ingredients like olives feta cheese and a lemony vinaigrette. It’s a healthy … Read more
Roasted Potatoes with Baked Feta & Garlic Description: This dish combines crispy golden roasted potatoes with creamy, tangy baked feta cheese and aromatic roasted garlic. It’s a Mediterranean-inspired comfort food perfect as a hearty side dish or a vegetarian main. The caramelized garlic adds sweetness, while feta gives a salty, rich finish—simple ingredients with bold … Read more
Grilled Salmon Quinoa Bowl Recipe Description This Grilled Salmon Quinoa Bowl is a wholesome, protein-packed dish perfect for lunch or dinner. It combines the heart-healthy omega-3s from salmon with nutrient-rich quinoa and a medley of fresh vegetables. A zesty lemon-garlic dressing ties everything together for a balanced, flavorful meal. Ingredients (Serves 2) For the Salmon: … Read more
Grapefruit and Avocado Salad with Lemon Chai Dressing Description A refreshing and vibrant salad that combines the tangy sweetness of ruby grapefruit with the creamy richness of avocado, all tied together with an exotic lemon chai dressing. This dish is packed with nutrients and flavor, making it perfect for a light lunch, brunch, or an … Read more
Bruschetta Chicken Recipe Description Bruschetta Chicken is a delicious low-carb, high-protein dish inspired by the classic Italian bruschetta appetizer. Instead of bread, the chicken serves as the base, topped with a fresh tomato-basil mixture and a drizzle of balsamic glaze. It’s quick, vibrant, and perfect for a healthy dinner. Ingredients (Serves 4) For the Chicken: … Read more
Rainbow Eggs and Avocado Salad Bowl Description This vibrant and nutritious Rainbow Eggs and Avocado Salad Bowl is a feast for both the eyes and the body. Packed with colorful vegetables, creamy avocado, and protein-rich eggs, it’s a perfect dish for a healthy breakfast, lunch, or light dinner. The mix of textures and flavors—crunchy, creamy, … Read more
Crab, Watermelon, Cucumber & Mint Salad Description This refreshing and elegant salad is a perfect balance of sweet, savory, and herby flavors. The sweetness of juicy watermelon contrasts beautifully with the delicate brininess of fresh crab, while crisp cucumber and fragrant mint bring a cooling, aromatic freshness. Light, hydrating, and high in protein, this dish … Read more
