Healthy Mediterranean Recipes 
Watermelon, Tomato & Jalapeno Salad This juicy, colorful salad is a celebration of summer’s best produce. The sweetness of watermelon pairs beautifully with tangy tomatoes, fresh herbs, and the subtle heat of jalapeno. Finished with a zesty lime dressing and a sprinkle of flaky salt, this salad is cooling, hydrating, and perfect for picnics, BBQs, … Read more
Asparagus Tomato Salad with Burrata Cheese and Pine Nuts This light yet indulgent salad celebrates the creaminess of burrata, the crunch of toasted pine nuts, and the brightness of cherry tomatoes and asparagus. Lightly blanched or grilled asparagus pairs beautifully with juicy tomatoes and the silky center of burrata. Finished with olive oil, lemon, and … Read more
Fresh Avocado and Tomato Pesto Salad This cool, creamy salad combines juicy cherry tomatoes, buttery avocado chunks, and fragrant basil pesto into a quick and healthy dish. The pesto adds richness and depth, while the tomatoes bring brightness and the avocado delivers a silky, satisfying finish. It’s perfect as a light lunch, a BBQ side … Read more
Peach, Cherry Tomatoes & Mozzarella Salad This beautiful salad pair sweet ripe peaches, juicy cherry tomatoes, and creamy mozzarella with fresh herbs and a tangy balsamic dressing. It’s a no-cook, sun-kissed dish that celebrates the best of summer produce — sweet, savory, tangy, and creamy in every bite. Perfect as a starter, side, or light lunch. … Read more
Pesto Pasta with Roasted Tomatoes and Burrata This vibrant dish features al dente pasta tossed in fresh basil pesto, topped with sweet, blistered roasted cherry tomatoes, and crowned with creamy burrata cheese. The contrast of hot pasta, cool burrata, and juicy tomatoes creates a beautiful balance of flavors and textures. It’s an elegant meal that … Read more
Roasted Beet and Lentil Feta Salad This vibrant salad brings together sweet roasted beets, nutty lentils, and creamy crumbled feta, balanced with fresh herbs and a lemony vinaigrette. It’s a satisfying vegetarian dish rich in plant-based protein and fiber, perfect as a light lunch, meal prep bowl, or side dish. The colors are stunning, and … Read more
Roasted Eggplant Salad with Feta This Mediterranean Roasted Eggplant Salad with Feta combines soft, caramelized eggplant with juicy tomatoes, fresh herbs, and briny feta cheese. Tossed in a light lemony dressing and optionally spiced with cumin or chili flakes, this salad is great served warm, room temperature, or chilled. It’s ideal as a side dish, … Read more
Grilled Halloumi & Summer Squash Caprese Salad This Mediterranean-inspired salad brings together grilled halloumi, fresh basil, juicy tomatoes, and ribbons of summer squash in a gorgeous Caprese-style presentation. Instead of mozzarella, halloumi adds a salty, chewy bite, while squash replaces the traditional cucumber for a seasonal touch. Finished with a drizzle of extra virgin olive … Read more
Mediterranean Zucchini Rolls with Cherry Tomatoes and Almond Sauce Thin ribbons of zucchini are grilled or sautéed until tender and then rolled around a juicy cherry tomato filling. The rolls are served warm or at room temperature over a silky Mediterranean almond sauce infused with garlic, lemon, and olive oil. ⏱️ Time: Prep Time: 20 … Read more
Greek-Style Roasted Pumpkin with Yogurt Sauce and Pine Nuts This Greek-style roasted pumpkin dish is a warm and wholesome plate featuring tender spiced pumpkin wedges, roasted until caramelized and golden. The combination of sweet roasted squash, cooling yogurt, and nutty depth makes this a Mediterranean favorite with simple ingredients and bold flavors. ⏱️ Time: Prep … Read more
