Healthy Mediterranean Recipes 
Refreshing Watermelon, Cucumber, and Feta Salad Description: This salad is a perfect summer side dish that combines the natural sweetness of watermelon, the cool crunch of cucumber, the creamy saltiness of feta cheese, and the brightness of fresh herbs and lime. It’s light, hydrating, and ideal for picnics, BBQs, or a refreshing midday snack. Ingredients … Read more
Mediterranean Poblanos with Beans and Greens This vibrant dish is a Mediterranean twist on classic stuffed peppers—using smoky poblano chiles as the vessel and filling them with a hearty nutrient-packed mixture of white beans leafy greens fresh herbs and warming spices. It’s a plant-based powerhouse that’s full of protein fiber and bold flavor. The mild … Read more
Mediterranean Sugar-Free Pickle Chicken Salad This zesty Mediterranean Sugar-Free Pickle Chicken Salad is a refreshing and protein-packed twist on classic chicken salad. Instead of sweet pickles or sugar-laden dressings, this version features tangy sugar-free pickles, crisp veggies, juicy chicken, and a bold blend of Mediterranean herbs. It’s creamy yet light, crunchy yet tender, and perfect … Read more
Mediterranean Creamy Garlic Chicken Gnocchi Skillet This Mediterranean Creamy Garlic Chicken Gnocchi Skillet is the ultimate one-pan comfort dish — rich creamy and deeply satisfying yet lightened with fresh herbs and bright Mediterranean ingredients. Soft pillowy gnocchi is paired with tender seared chicken sun-dried tomatoes garlic and a velvety sauce made with dairy or dairy-free … Read more
Mediterranean Seafood Stuffed Peppers These Mediterranean Seafood Stuffed Peppers are a coastal-inspired twist on a classic comfort dish. Sweet bell peppers are roasted and filled with a vibrant mixture of tender seafood, herbs, vegetables, and wholesome grains — all brought together with citrus and olive oil. Packed with flavor and protein, this dish is light … Read more
Caprese Salad (Insalata Caprese) Description: Caprese Salad is a classic Italian dish that showcases the simplicity and brilliance of Mediterranean cuisine. Originating from the island of Capri, this salad combines ripe tomatoes, fresh mozzarella, fragrant basil leaves, olive oil, and a drizzle of balsamic glaze. It’s light, refreshing, and perfect as a starter, side dish, … Read more
Crispy Parmesan Artichoke Sticks Description Crispy Parmesan Artichoke Sticks are a delicious, savory snack or appetizer made from marinated artichoke hearts that are coated in a Parmesan and breadcrumb mixture, then baked or air-fried to golden perfection. They’re crunchy on the outside, tender on the inside, and bursting with umami flavor. Ideal for entertaining, dipping, … Read more
Easy Tuna Melt Sandwich Description: The Tuna Melt is a classic American comfort food — a warm, cheesy sandwich made with a savory tuna salad, layered with melty cheese, and toasted to golden perfection. It’s simple, satisfying, and perfect for a quick lunch or light dinner. Ingredients (Serves 2 sandwiches): 1 (5 oz / 142g) … Read more
Vibrant Roasted Salmon Salad Description This vibrant roasted salmon salad bursts with color, flavor, and nutrition. Roasted salmon fillets are served atop a bed of mixed greens, crunchy vegetables, and a zesty lemon-herb vinaigrette. It’s perfect for a light lunch or hearty dinner and combines omega-3-rich salmon with fiber-packed veggies for a wholesome, balanced meal. … Read more
Keto Philly Cheesesteak Roll-Ups Description: These Keto Philly Cheesesteak Roll-Ups are a low-carb twist on the classic sandwich. Juicy slices of steak, sautéed peppers, onions, and gooey provolone cheese are rolled up in thin-sliced deli roast beef or steak slices, making them perfect for a keto-friendly lunch, dinner, or meal prep. These roll-ups offer all … Read more
