Healthy Mediterranean Recipes 
Crispy Falafel Bowl with Orange-Tahini Dressing and Pickled Onions This vibrant Mediterranean bowl features crispy baked falafel, fresh vegetables, couscous, and a bright orange-tahini dressing that brings sweetness, acidity, and creaminess all at once. It’s finished with quick-pickled onions and fresh mint for a flavor-packed, colorful, modern meal. ⏱️ Time Required: Prep Time: 20 minutes … Read more
Couscous Salad with Roasted Vegetables & Lemon Dressing Fluffy couscous is tossed with caramelized roasted vegetables, fresh herbs, and a zesty lemon-olive oil dressing. This salad is great warm or cold — ideal for meal prep, picnics, or as a colorful side to grilled chicken, shrimp, or halloumi. ⏱️ Time Required: Prep Time: 15 minutes … Read more
Light and Flavorful Healthy Chicken Salad This chicken salad skips the mayo and uses Greek yogurt, lemon, and herbs to create a creamy, tangy dressing. Mixed with tender chicken breast and crisp veggies, it’s ideal for sandwiches, wraps, or enjoying on a bed of greens. Time Prep Time: 15 minutes Cook Time: 15 minutes Total … Read more
Southwest Chicken Salad Bowl A zesty, satisfying salad featuring seasoned grilled chicken, crunchy veggies, black beans, sweet corn, and creamy avocado — all tossed in a tangy southwest-style dressing. Great for meal prep or a fresh, flavorful meal. Time Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Chicken: … Read more
Golden Halloumi with Honey & Thyme Description: Golden Halloumi with Honey & Thyme is a perfect balance of savory and sweet. The halloumi is pan-fried until golden and crispy on the outside with a soft, chewy center. Drizzled with warm honey infused with fragrant thyme, it becomes a delicious appetizer or side dish that’s quick … Read more
Creamy Lemon Garlic Eggplant Dip A velvety, smoky eggplant dip with bright lemon, rich tahini, and fragrant garlic. This Mediterranean-inspired dish is perfect as a healthy appetizer or a flavorful spread for wraps and bowls. Ingredients (Serves 4–6) 2 medium eggplants (about 600g total) 3 garlic cloves, peeled 3 tbsp tahini 3 tbsp freshly squeezed … Read more
Creamy Persimmon with Chicken and AsparagusDescription: This unique and flavorful dish combines the sweetness of ripe persimmons with tender chicken and crisp asparagus in a rich, creamy sauce. It’s a beautiful balance of savory and sweet, perfect for a cozy dinner or a special occasion. Persimmons add a fruity brightness that cuts through the richness … Read more
Halloumi with Caper and Lemon Dressing Description: This quick and zesty Halloumi dish brings together the salty richness of grilled Halloumi with a bright, tangy dressing made from lemon juice, capers, garlic, and fresh herbs. It’s a perfect appetizer, side, or light vegetarian main, served over greens or with crusty bread. Time Required Prep Time: 10 … Read more
Grilled Corn and Tomato Salad This vibrant Grilled Corn and Tomato Salad is the ultimate warm-weather dish, bursting with smoky-sweet corn, juicy cherry tomatoes, crisp cucumbers, and fresh herbs. Light, refreshing, and packed with texture, it’s perfect as a standalone salad or as a side for grilled meats, seafood, or wraps. A zesty lemon vinaigrette … Read more
Shrimp Avocado Salad Light, Zesty & Protein-Packed – Perfect for Summer Meals! This Shrimp Avocado Salad is a fresh, nutrient-rich dish perfect for lunch, dinner, or meal prep. It combines tender, juicy shrimp with creamy avocado, crisp vegetables, and a zesty lime dressing. It’s light but satisfying, packed with protein and healthy fats, and comes … Read more
