Healthy Mediterranean Recipes 
Greek-Style Spinach and Feta Pinwheels These savory pinwheels are inspired by spanakopita (Greek spinach pie) but made quick and easy using puff pastry. Flaky, cheesy, and herb-packed, they’re a crowd-pleasing appetizer or light vegetarian snack. ⏱️ Time Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 40 minutes Ingredients Filling: 1 tbsp olive oil … Read more
Greek-Style Garlic Herb Salmon with Roasted Veggies A one-pan Mediterranean meal of tender, flaky salmon fillets marinated in a zesty garlic-herb blend, roasted to perfection with colorful seasonal vegetables like zucchini, bell peppers, red onion, and cherry tomatoes. Finished with lemon juice and fresh herbs for a bright, flavorful dish. ⏱️ Time Prep Time: 15 … Read more
Spinach Garlic Turkey Meatballs with Mozzarella Cheese These tender turkey meatballs are packed with sautéed spinach, garlic, fresh herbs, and filled with or topped with melty mozzarella cheese. They’re oven-baked for a healthier touch but still juicy and full of Mediterranean-inspired flavor. ⏱️ Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 … Read more
Mediterranean Chicken Gyros These gyros feature tender spiced chicken, refreshing vegetables, and tangy tzatziki wrapped in soft, fluffy pita bread. Bursting with classic Greek flavors, they’re easy, healthy, and absolutely delicious. Time Prep Time: 15 minutes Marinate Time: 30 minutes (or overnight) Cook Time: 15 minutes Total Time: 1 hour Servings: 4 gyros Ingredients For … Read more
Sun-Dried Tomato Spinach Ricotta Grilled Cheese A rich and savory grilled cheese sandwich packed with creamy ricotta, sautéed spinach, tangy sun-dried tomatoes, and gooey melted mozzarella between golden, buttery toasted bread. Perfect for lunch, dinner, or a decadent snack. Time Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Servings: 2 sandwiches … Read more
Creamy Pumpkin and Mushroom Pasta Description: This cozy, autumn-inspired pasta dish combines earthy mushrooms with velvety pumpkin purée in a luscious, creamy sauce. It’s comforting, nutrient-rich, and perfect for vegetarians or anyone craving a warm bowl of flavor-packed pasta. Best of all, it’s ready in under 30 minutes! Time Required: Prep Time: 10 minutes Cook … Read more
Flipped Frittata with Asparagus Recipe Description: This Flipped Frittata with Asparagus is a light, protein-rich, and satisfying dish perfect for breakfast, brunch, or even a quick dinner. Instead of baking in the oven, this frittata is cooked entirely on the stovetop, then flipped to ensure golden crisp edges and a fluffy center. The asparagus adds … Read more
Creamy Chicken and Mushroom Carbonara Description: Creamy Chicken and Mushroom Carbonara is a rich and comforting pasta dish that combines juicy chicken, savory mushrooms, and a luxurious creamy egg-based sauce. Unlike traditional carbonara which uses pancetta, this variation features tender chicken breast and earthy mushrooms for a hearty, family-friendly twist. Perfect for a cozy dinner, … Read more
Greek-Style Roasted Aubergine with Creamy Tomato Beans Inspired by rustic Greek cuisine, this dish combines silky roasted aubergine with creamy white beans simmered in a garlicky tomato sauce, finished with olive oil and fresh herbs. It’s cozy, plant-based, and packed with Mediterranean flavor — perfect served warm or at room temperature with crusty bread or … Read more
Roasted Aubergine and Cherry Tomato Sauce This rich and rustic sauce brings together the smoky depth of roasted aubergine (eggplant) with the natural sweetness of blistered cherry tomatoes. Infused with garlic, olive oil, and Mediterranean herbs, it’s a velvety, comforting sauce that’s both wholesome and bursting with flavor. ✨ Time Prep Time: 10 minutes Cook … Read more
