Healthy Mediterranean Recipes 
Mediterranean Spring Couscous Salad Mediterranean Spring Couscous Salad is a fresh, vibrant, and colorful dish perfect for light lunches, picnics, or as a side for grilled meats and seafood. Made with fluffy couscous, crisp spring vegetables, bright herbs, creamy feta, and a zesty lemon-olive oil dressing, this salad is both satisfying and refreshing. It celebrates … Read more
Mediterranean Layered Zucchini Ricotta Melts with Marinara A comforting and nutritious Mediterranean-style bake, these zucchini ricotta melts are a flavorful twist on classic lasagna. Layers of thinly sliced zucchini, herbed ricotta, and savory marinara are baked to bubbling perfection and topped with melty cheese. Perfect for a light dinner or a hearty side, this dish … Read more
Mediterranean Chicken Piccata This Mediterranean-inspired twist on classic chicken piccata is bright, briny, and full of fresh flavors. Tender, pan-seared chicken cutlets are finished in a zesty lemon-caper sauce enriched with garlic, olive oil, and white wine. Infused with Mediterranean herbs and finished with a sprinkle of parsley and optional feta, it’s a fast and … Read more
Mediterranean Giant Muffaletta Italian Sandwich A bold and irresistible twist on the New Orleans classic, this Mediterranean Giant Muffaletta brings together layers of Italian deli meats, cheeses, and a punchy olive tapenade inside a crusty round loaf. Infused with sun-dried tomatoes, roasted red peppers, and fresh herbs, this giant sandwich is perfect for picnics, parties, … Read more
Lemon Butter Salmon with Roasted Potatoes & Broccoli This wholesome and elegant Lemon Butter Salmon dinner is a one-pan wonder that’s simple enough for weeknights but special enough for entertaining. Juicy, flaky salmon fillets are bathed in a lemony garlic-butter sauce and roasted to perfection alongside crispy baby potatoes and tender broccoli florets. It’s Mediterranean-inspired, … Read more
Mediterranean Beef Stroganoff Recipe A Mediterranean twist on the classic comfort dish, this Beef Stroganoff swaps out heavy cream for tangy Greek yogurt and infuses the sauce with garlic, fresh herbs, and sun-dried tomatoes. Tender strips of beef are simmered in a savory mushroom-wine sauce, then finished with a swirl of creamy yogurt and served … Read more
Mediterranean Sautéed Garlic Cabbage with Tender Chicken This simple and flavorful dish brings Mediterranean flair to humble ingredients. Tender chicken breast is seared and paired with sautéed cabbage, garlic, and herbs, resulting in a quick one-pan meal that’s light yet hearty. A splash of lemon and a touch of olive oil tie it all together, … Read more
Plantain and Black Bean Tostones Tostones are twice-fried green plantains turned into golden, crispy disks. This version tops them with seasoned black beans, fresh herbs, and creamy elements like Greek yogurt or avocado for a satisfying, nutritious bite with both Caribbean and Mediterranean inspiration. Time Prep time: 15 minutes Cook time: 20 minutes Total time: … Read more
Roasted Beet and Sweet Potato Buddha Bowl A colorful, nourishing Buddha bowl layered with roasted beets and sweet potatoes, crisp greens, creamy hummus or yogurt, protein-rich grains and legumes, and a drizzle of lemony tahini dressing. Perfect for a wholesome lunch or dinner. Time Prep time: 15 minutes Cook time: 30–35 minutes Total time: 45–50 … Read more
Roasted Chickpea and Veggie Bowl This nourishing bowl features crispy roasted chickpeas, caramelized veggies, and a creamy Mediterranean-style dressing over a grain base. It’s high in fiber, plant-based protein, and packed with flavor — perfect for lunch, dinner, or meal prep. Time Prep time: 15 minutes Cook time: 25–30 minutes Total time: 40–45 minutes Serves: … Read more
