Healthy Mediterranean Recipes

Creamy Chicken and Cauliflower Description: This creamy chicken and cauliflower recipe is a comforting, low-carb one-pan dish perfect for weeknight dinners. Tender chicken breast pieces are seared until golden, then simmered with roasted cauliflower in a velvety garlic-parmesan cream sauce. It’s rich, satisfying, and surprisingly light with a great balance of protein and fiber. Ingredients … Read more

Garlicky Artichoke Spinach Chicken Recipe Description: This Garlicky Artichoke Spinach Chicken is a delicious, creamy skillet dish featuring tender chicken breasts simmered in a garlic-infused sauce with sautéed spinach, marinated artichoke hearts, and a touch of cream cheese and parmesan. It’s a low-carb, high-protein, one-pan dinner that tastes indulgent but is packed with nutrients. Time … Read more

Easy One-Pan Massaman Salmon Curry Description: This easy one-pan Massaman salmon curry is a creamy, aromatic Thai-inspired dish that combines flaky salmon with potatoes, onions, and a rich coconut milk-based Massaman curry sauce. It’s mildly spiced with warming notes of cinnamon, cardamom, and nutmeg—making it both comforting and exciting. Perfect for a quick weeknight dinner … Read more

Fast Halloumi Flatbread with Sweet & Spicy Sauce  Description: This flatbread features golden pan-fried halloumi layered on a warm flatbread with crunchy veggies and a sweet-spicy sauce made with honey, chili, and garlic. It’s ready in under 20 minutes and combines creamy, chewy, crisp, sweet, and spicy in every bite! Time Required: Prep time: 10 … Read more

Meatless Greek Moussaka (Vegetarian) Description: This vegetarian Greek moussaka is a comfort food classic without the meat. It features layers of roasted eggplant and potatoes, topped with a rich tomato-lentil sauce, and crowned with creamy béchamel. It’s satisfying, nutritious, and perfect for make-ahead meals or family dinners. Time Required: Prep time: 30 minutes Cook time: … Read more

Crispy Vietnamese Rice Paper Rolls Description: These crispy Vietnamese rice paper rolls are a delightful twist on the traditional spring rolls. Instead of being steamed or served fresh, these rolls are pan-fried or air-fried until crispy, giving them a unique texture—light, bubbly, and crunchy. They’re typically filled with vegetables, glass noodles, mushrooms, and optionally shrimp … Read more

 Pesto Bruschetta Chicken with Cherry Tomatoes & Avocado Juicy grilled or pan-seared chicken breasts topped with a vibrant cherry tomato, avocado, and basil pesto bruschetta topping. Light, fresh, and bursting with flavor — ready in 30 minutes! ⏱ Time: Prep: 15 minutes Cook: 15 minutes Total: 30 minutes Ingredients  For the Chicken: 2 large boneless, … Read more

Mediterranean Cucumber with Spices Rice This Mediterranean Cucumber with Spices Rice is a unique side dish that combines fluffy rice with fresh cucumber, warm spices, and herbs. The cool crunch of cucumber balances perfectly with the fragrant notes of cumin, coriander, and fresh mint, making it an ideal side for grilled meats, seafood, or vegetarian … Read more

Mediterranean Grilled Zucchini Chickpea Salad with Burrata & Chili Oil This Mediterranean Grilled Zucchini Chickpea Salad is a refreshing yet indulgent salad layered with smoky grilled zucchini, hearty chickpeas, creamy burrata, and a drizzle of spicy chili oil. The combination of warm and cool elements, creamy and crunchy textures, and a hint of spice makes … Read more