Healthy Mediterranean Recipes 
Halloumi Coconut Curry Description: This Halloumi Coconut Curry is a rich, creamy, and comforting vegetarian dish. Cubes of golden-fried halloumi are simmered in a fragrant coconut milk-based curry sauce with tomatoes, garlic, ginger, and warming spices. It’s perfect served with basmati rice or naan and packs both flavor and protein.⏱ Time Required: Prep Time: 10 … Read more
Eggplant Parmesan Bake Recipe Description: Eggplant Parmesan (or Melanzane alla Parmigiana) is a classic Italian casserole made by layering slices of breaded and baked (or fried) eggplant with marinara sauce, mozzarella, and Parmesan cheese. This version is baked for a healthier twist while still delivering rich, savory flavor and gooey, cheesy satisfaction. Time Required: Prep Time: … Read more
Mediterranean Grilled Pineapple Chicken Salad Mediterranean Grilled Pineapple Chicken Salad is a refreshing and bold dish that brings together smoky grilled chicken, sweet caramelized pineapple, crisp greens, and creamy feta with a zesty lemon-herb dressing. The sweetness of the pineapple perfectly balances the savory, spiced chicken and salty feta, making this salad a unique and … Read more
Mediterranean Broccoli & Cauliflower Casserole Mediterranean Broccoli & Cauliflower Casserole is a cozy, nutrient-packed baked dish loaded with fresh vegetables, creamy cheese, and Mediterranean flavors. It’s a lighter alternative to heavy cream-based casseroles, featuring feta, mozzarella, sun-dried tomatoes, olives, and fresh herbs for bold taste without the excess calories. Perfect as a vegetarian main course … Read more
Mediterranean Zesty Grilled Chicken & Honey Lime Zucchini Boats This Mediterranean Zesty Grilled Chicken & Honey Lime Zucchini Boats recipe is a light, flavorful, and healthy meal perfect for summer grilling or a refreshing weeknight dinner. Juicy grilled chicken is marinated in a Mediterranean-inspired blend of spices, then paired with tender zucchini boats glazed with … Read more
Mediterranean Broccoli and Feta Brownies These Mediterranean Broccoli and Feta Brownies are a savory twist on the traditional brownie, blending nutritious broccoli with tangy feta cheese for a unique and delicious snack or side dish. Unlike sweet brownies, these are cheesy, moist, and packed with Mediterranean herbs, making them perfect for breakfast, brunch, or a … Read more
Mediterranean Steak and Shrimp Stuffed Bread This Mediterranean Steak and Shrimp Stuffed Bread is a bold and satisfying dish that’s perfect for parties, family dinners, or weekend indulgence. Tender slices of seasoned steak and juicy shrimp are nestled into a hollowed-out crusty bread loaf, then layered with Mediterranean flavors like garlic, herbs, feta cheese, sun-dried … Read more
Mediterranean Pan-Seared Cod in White Wine Tomato Basil Sauce This Mediterranean Pan-Seared Cod in White Wine Tomato Basil Sauce is a light, fresh, and flavorful seafood dish that’s perfect for a weeknight dinner or elegant weekend meal. Tender, flaky cod is seared until golden, then simmered in a fragrant sauce made with cherry tomatoes, garlic, … Read more
Mediterranean Pickle Pasta Salad with Feta & Herbs This Mediterranean Pickle Pasta Salad with Feta & Herbs is a refreshing, tangy, and herb-packed side dish perfect for warm-weather gatherings, picnics, or light lunches. The briny punch of pickles pairs surprisingly well with classic Mediterranean flavors like crumbled feta, fresh herbs, olives, and olive oil, giving … Read more
Mediterranean Garlic Chilli Roasted Cauliflower Sandwich The Mediterranean Garlic Chilli Roasted Cauliflower Sandwich is a bold and wholesome plant-based sandwich that brings together spice, creaminess, and fresh Mediterranean flavors. Cauliflower is roasted with garlic, chilli flakes, smoked paprika, and cumin until crispy and golden, then layered into toasted bread with tzatziki, sliced avocado, fresh herbs, … Read more
