Healthy Mediterranean Recipes 
Mediterranean Egg Wrap with Avocado & Zaatar This wrap combines fluffy egg whites, creamy mashed avocado, fresh greens, and aromatic za’atar in a warm tortilla or flatbread. It’s vegetarian, Mediterranean-friendly, and packed with protein, healthy fats, and fiber. ⏱️ Time Required: Prep Time: 8 minutes Cook Time: 5 minutes Total Time: 13 minutes Ingredients: For … Read more
Broccoli Roasted Peppers Salad with Halloumi Description: A vibrant, Mediterranean-inspired salad featuring charred broccoli florets, sweet roasted bell peppers, and golden, crispy Halloumi cheese. Tossed in a lemon-herb vinaigrette, this warm salad is rich in textures and flavors—perfect as a light main dish or hearty side. Time Required: Prep time: 15 minutes Cook time: 20 … Read more
Creamy Vegan Sun-Dried Tomato & Broccoli Pasta Description: This creamy vegan pasta is bursting with flavor from sweet-tangy sun-dried tomatoes, tender-crisp broccoli, and a luxuriously smooth cashew-based sauce. It’s a wholesome, dairy-free, plant-based dish that’s rich, satisfying, and perfect for weeknight dinners or meal prep. Time: Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 … Read more
Crispy Rice Paper Rolls Recipe Description: Crispy rice paper rolls are a delightful fusion of texture and flavor—crackly on the outside and tender, savory inside. Traditionally Vietnamese in origin, these rolls are typically filled with a mix of vegetables, herbs, and protein (like tofu, shrimp, or chicken), then pan-fried or air-fried for that addictive crunch. … Read more
Creamy Fettuccine with Smoked Turkey Description: This creamy fettuccine with smoked turkey is a cozy, comforting pasta dish perfect for weeknights or a satisfying weekend dinner. The smoky flavor of turkey pairs beautifully with a rich, velvety cream sauce, garlic, herbs, and a touch of cheese, all tossed with fettuccine for a restaurant-quality meal made … Read more
Creamy Pasta Potato Salad with Salmon Description This dish is a fusion of two classics: creamy potato salad and pasta salad, elevated with the richness of flaky cooked salmon. It’s perfect as a summer main course, potluck dish, or light dinner. The dressing is tangy and herby, complementing the mild potatoes and hearty pasta with … Read more
Baked Creamy Sausage Rigatoni Description: This dish combines tender rigatoni pasta, savory sausage, a creamy tomato sauce, and melty cheese, all baked to perfection. It’s a hearty, crowd-pleasing meal ideal for family dinners or casual gatherings. Time Required Prep Time: 15 minutes Cook Time: 30 minutes Baking Time: 20 minutes Total Time: 1 hour 5 … Read more
Halloumi, Tomato & Asparagus Skewers Description: These grilled Halloumi, tomato, and asparagus skewers are a vibrant, protein-rich Mediterranean-inspired dish, perfect for BBQs or a light dinner. The saltiness of the Halloumi pairs beautifully with juicy cherry tomatoes and tender asparagus, all kissed by char and herbs. Ingredients (for 4 skewers – serves 2): 200g Halloumi … Read more
Chicken Meatballs with Creamy Ranch Sauce These juicy baked or pan-seared chicken meatballs are loaded with herbs, garlic, and onion — then finished with a tangy, creamy ranch sauce made with Greek yogurt or sour cream. A perfect dish for meal prep, healthy dinners, or serving with roasted vegetables, wraps, or pasta. Time: Prep Time: … Read more
Grilled Veggie Skewers These skewers feature an assortment of vibrant vegetables marinated in olive oil, garlic, lemon juice, and herbs, then grilled to caramelized perfection. Bursting with smoky, charred flavor, they’re a vegetarian favorite that’s easy, customizable, and loaded with nutrients. Serve as a side, appetizer, or plant-based main. Time: Prep Time: 15 minutes Marination … Read more
