Roasted greek sweet patato with tazatki

 Roasted Greek Sweet Potato with Tzatziki Tender roasted sweet potatoes tossed with olive oil, garlic, lemon, and oregano, served with a refreshing, creamy cucumber tzatziki sauce. It’s a vibrant Greek-inspired dish that’s naturally vegetarian and gluten-free. ⏱️ Time: Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: For the Roasted Sweet … Read more

Roasted Carrots and Dates with Pistachio-Peat

Roasted Carrots and Dates with Pistachio-Peat Description Tender roasted carrots and caramelized dates are tossed in a lightly spiced olive oil dressing and finished with a dollop of creamy pistachio paste (peat), toasted pistachios, and herbs. A perfect side for lamb, chicken, or a vegetarian grain bowl. Ingredients For the roasted carrots: 500g carrots, peeled … Read more

Mediterranean pasta with zucchini ricotta cheese and basil pesto

Mediterranean Pasta with Zucchini, Ricotta & Basil Pesto This warm Mediterranean-inspired pasta features silky zucchini ribbons, a creamy dollop of ricotta, and a swirl of vibrant basil pesto — tossed with al dente pasta and finished with lemon zest and toasted pine nuts. Light, herby, and full of flavor! ⏱️ Time Prep Time: 15 minutes … Read more

Healthy chickpea feta Kale stew with zaatar baked eggs

Healthy Chickpea Feta Kale Stew with Zaatar Baked Eggs This one-pot vegetarian stew is rich with tomatoes, chickpeas, wilted kale, and warm spices — then topped with baked eggs spiced with za’atar and finished with crumbled feta. It’s Mediterranean comfort food with a nourishing twist! ⏱️ Time Prep Time: 15 minutes Cook Time: 25 minutes … Read more

Zucchini Stuffed with Herby Ricotta  Baked in Rich Tomato Sauce

Zucchini Stuffed with Herby Ricotta  Baked in Rich Tomato Sauce  Tender zucchini boats filled with creamy ricotta blended with fresh herbs and lemon zest, baked gently in a garlicky, aromatic tomato sauce. Light, elegant, and totally Mediterranean — perfect for a weeknight dinner or a summer gathering! ⏱️ Time Prep Time: 20 minutes Cook Time: … Read more

Mediterranean-Afghan Vegan Eggplant with Tomatoes  Chickpeas & Herbs

 Mediterranean-Afghan Vegan Eggplant with Tomatoes  Chickpeas & Herbs This dish combines Afghan-style spiced eggplant with Mediterranean touches: olive oil, chickpeas, and fresh herbs. Layers of silky roasted eggplant are simmered in a tomato-garlic sauce with cumin and coriander, then topped with chickpeas, parsley, and optionally a vegan yogurt drizzle. ⏱️ Time Prep Time: 15 minutes … Read more

Mediterranean simple kale and patato soup

  Mediterranean Kale and Potato Soup This rustic soup features tender potatoes, vibrant kale, and aromatic Mediterranean herbs simmered in a light broth with garlic and olive oil. It’s warming, satisfying, and perfect as a light main or starter — naturally gluten-free and vegan (or optionally vegetarian). ⏱️ Time Prep Time: 10 minutes Cook Time: 25 … Read more