Halloumi Great Bake with Roasted Vegetables

Halloumi Great Bake with Roasted Vegetables Ingredients (Serves 2–3) 1 block halloumi (225–250g), sliced 2 courgettes (zucchini), chopped into chunks 1 red pepper, chopped 1 yellow pepper, chopped 1 red onion, cut into wedges 1 small aubergine (eggplant), chopped 2–3 cloves garlic, crushed 400g tin of chopped tomatoes 1 tbsp tomato purée 1 tsp smoked … Read more

Mediterranean mushroom onion and spinach galettes

 Mediterranean Mushroom, Onion & Spinach Galettes These savory galettes are flaky, golden pastries filled with a mix of caramelized onions, earthy mushrooms, and tender spinach. A touch of feta and herbs gives them that unmistakable Mediterranean touch. Perfect as a light meal, appetizer, or part of a mezze spread. ⏱ Time Prep: 20 minutes Cook: … Read more

Spicy unstuffed shells with whipped ricotta

 Spicy Unstuffed Shells with Whipped Ricotta Think of this as a deconstructed stuffed shells dish: tender jumbo pasta shells tossed in a spicy tomato–garlic sauce, topped with a dollop of whipped ricotta for creamy balance. It’s hearty, flavorful, and weeknight-friendly. ⏱ Time Prep: 10 minutes Cook: 25 minutes Total: 35 minutes Ingredients  For the Pasta … Read more

Mediterranean friendly roasted eggplant with yougrt sauce

 Roasted Eggplant with Yogurt Sauce This dish highlights tender, caramelized roasted eggplant paired with a cooling garlicky yogurt sauce, topped with fresh herbs, pine nuts, and olive oil. It works beautifully as a side, light lunch, or part of a mezze spread. ⏱ Time Prep: 10 minutes Cook: 30 minutes Total: 40 minutes Ingredients  For … Read more

Zucchini noodles with pesto

 Zucchini Noodles with Pesto Zucchini noodles (aka “zoodles”) are spiralized zucchini that make a low-carb, gluten-free alternative to pasta. Tossed with fragrant basil pesto, cherry tomatoes, and a sprinkle of Parmesan, this dish is simple, vibrant, and full of flavor. ⏱ Time Prep: 10 minutes Cook: 5 minutes Total: 15 minutes Ingredients For the Zoodles: … Read more

Mediterranean Rice Bowl

Mediterranean Rice Bowl This colorful bowl combines fluffy rice with Mediterranean staples like chickpeas, cucumbers, tomatoes, olives, feta, and a drizzle of lemony tahini sauce. It’s fresh, filling, and great for meal prep. Prep: 15 minutes Cook: 20 minutes Total: 35 minutes Servings:4 Ingredients For the Rice Base: 2 cups cooked basmati or jasmine rice … Read more