Healthy Mediterranean Recipes

 Mediterranean Grilled Veggie Ciabatta Sandwich with Sun-Dried Tomato Vinaigrette This grilled veggie sandwich features tender, smoky vegetables layered with creamy cheese and greens on toasted ciabatta bread, all drizzled with a bold, tangy sun-dried tomato vinaigrette. It’s warm, hearty, plant-forward, and loaded with Mediterranean flavor. ⏱ Time: Prep time: 15 minutes Cook time: 15–20 minutes … Read more

Healthy Mediterranean Mixed Bowl This Mediterranean bowl is a harmony of textures and flavors: fluffy grains, crunchy fresh veggies, creamy hummus or tzatziki, tangy pickles, juicy roasted or grilled vegetables, and a protein of choice (like chickpeas or grilled chicken). Drizzled with a lemon-herb vinaigrette, it’s as satisfying as it is healthy. ⏱ Time: Prep … Read more

 Grilled Chicken Caprese Pasta Salad This vibrant pasta salad blends the classic Caprese flavors — tomatoes, mozzarella, and basil — with tender grilled chicken and al dente pasta. Tossed in a zesty balsamic vinaigrette, it’s light yet satisfying, rich in protein, and full of Mediterranean flavor. ⏱ Time: Prep time: 15 minutes Cook time: 15–20 … Read more

 Mediterranean Greek Caprese Sandwich with Basil Pesto & Mushroom Sauce This sandwich brings together the classic Italian Caprese combo — juicy tomatoes, creamy mozzarella, and fresh basil — with a Mediterranean Greek twist: briny olives, cucumber slices, and a garlicky mushroom sauce layered with basil pesto on crusty bread. It’s rich, fresh, and wonderfully satisfying. … Read more

 Healthy Mix of Brussels Sprouts with Cranberries Broccolini and Cheese This warm vegetable medley brings together roasted Brussels sprouts, tender broccolini, tart cranberries, and melty cheese. The result is a hearty, comforting, and beautifully balanced dish — sweet, savory, slightly tangy, and satisfying, all in one bowl. ⏱ Time: Prep time: 10 minutes Cook time: … Read more

Mediterranean Pasta with Roasted Tomatoes and Eggplant This rustic Mediterranean pasta features sweet roasted cherry tomatoes and tender caramelized eggplant tossed with olive oil, garlic, fresh herbs, and pasta. Finished with a touch of lemon zest and optional feta or olives, it’s light yet comforting — a perfect balance of savory, tangy, and umami-rich flavors. … Read more

Mediterranean Falafel Wraps with Garlic Herb Sauce These Mediterranean-style wraps feature homemade baked or air-fried falafel tucked into soft flatbread, paired with crisp vegetables and drizzled with a refreshing garlic-herb yogurt sauce. Packed with protein, fiber, and bold flavors, they’re both nourishing and satisfying. ⏱ Time: Prep time: 20 minutes Cook time: 20–25 minutes Total … Read more

 Mediterranean Peach Panzanella Salad with Burrata This refreshing salad is a Mediterranean twist on the classic Italian panzanella. It features ripe peaches, heirloom tomatoes, toasted bread, and luscious burrata cheese. Finished with fresh basil and a tangy balsamic vinaigrette, it’s a beautiful harmony of sweet, savory, creamy, and crunchy. ⏱ Time: Prep time: 15 minutes … Read more

Mediterranean Grilled Chicken with Herby Salsa Verde & Feta Mediterranean Grilled Chicken with Herby Salsa Verde & Feta is a fresh, bold, and vibrant dish that transforms simple grilled chicken into something extraordinary. The herby salsa verde—packed with parsley, mint, basil, lemon, and olive oil—acts as both a marinade and a sauce, bringing brightness to … Read more

Mediterranean Spinach & Feta Puff Pastry Rolls Mediterranean Spinach & Feta Puff Pastry Rolls are a flaky, savory appetizer or snack inspired by classic Greek spanakopita but made easier with puff pastry. These golden rolls are filled with a delicious mixture of spinach, creamy feta cheese, fresh herbs, and a hint of garlic—all wrapped in … Read more