Healthy Mediterranean Recipes 
Vegan Nicoise Salad with Creamy Herbed Dijon Dressing This colorful Vegan Nicoise Salad reinvents the French classic with plant-based ingredients like chickpeas instead of tuna, roasted or steamed baby potatoes, crisp green beans, cherry tomatoes, olives, and fresh greens. The star is a creamy vegan dressing made with tahini, Dijon mustard, lemon juice, and herbs—rich, … Read more
Easy Baked Meatballs Recipe These juicy, flavorful baked meatballs are incredibly easy to make and come together in under 35 minutes. Baked instead of fried, they’re healthier and less messy—but just as tender and delicious. Made with simple pantry ingredients like ground beef, breadcrumbs, egg, and spices, this recipe is super versatile—serve with marinara and … Read more
Mediterranean Salad Recipe Description: This fresh and vibrant Mediterranean salad is a refreshing blend of crisp vegetables, briny olives, tangy feta, and a zesty lemon-oregano dressing. It’s packed with flavor, nutrients, and heart-healthy fats — a perfect light lunch, side dish, or base for grilled protein like chicken or shrimp. Naturally vegetarian and gluten-free. Total Time: … Read more
Grilled Chicken Avocado Salad Description: This Grilled Chicken Avocado Salad is a fresh, protein-rich, and satisfying meal perfect for lunch or dinner. Juicy grilled chicken is served over a bed of crisp greens and vegetables, paired with creamy avocado and a zesty homemade dressing. It’s packed with flavor, heart-healthy fats, and lean protein — great … Read more
Keto Spring Mix Salad with Avocado, Feta & Olive Oil Description: This Keto Spring Mix Salad is a refreshing, colorful bowl of greens packed with healthy fats, fiber, and flavor. Featuring creamy avocado, tangy feta cheese, and a zesty olive oil dressing, it’s perfect for lunch, a side dish, or a light dinner. Ready in … Read more
Grilled Chicken with Mashed Potatoes & Fresh Salad Ingredients (2 servings) For the Grilled Chicken: 2 boneless skinless chicken breasts (150g each) 1 tbsp olive oil 1 tsp garlic powder 1 tsp smoked paprika ½ tsp dried oregano Salt & pepper to taste Juice of ½ lemon (optional) For the Mashed Potatoes: 3 medium potatoes, … Read more
Chicken Bacon Ranch Wrap Description: This Chicken Bacon Ranch Wrap is a quick, hearty, and flavorful lunch or dinner option. Packed with grilled chicken, crispy bacon, fresh veggies, shredded cheese, and creamy ranch dressing, all wrapped in a soft tortilla. It’s perfect for meal prep, picnics, or a satisfying on-the-go meal. Ingredients (Serves 2 wraps) … Read more
Creamy Chicken with Lemon Garlic Tender chicken breasts simmered in a rich, creamy garlic sauce brightened with fresh lemon juice and zest. Perfectly balanced, this dish is comforting yet zesty, ideal for a weeknight dinner or elegant weekend meal. Ingredients (Serves 4) For the Chicken: 4 boneless, skinless chicken breasts Salt and pepper, to taste … Read more
Sage and Halloumi Roasted Broccoli Description: This savory and aromatic dish brings together crispy roasted broccoli, golden halloumi cheese, and fragrant fresh sage. Perfect as a side dish or a light vegetarian main, it’s bursting with texture and Mediterranean flavors. The sage adds a subtle earthy depth that complements the salty creaminess of halloumi and the … Read more
Baked Rigatoni and Veggies Description: This Baked Rigatoni and Veggies dish is a hearty vegetarian pasta bake loaded with roasted vegetables, creamy tomato sauce, and bubbly cheese. It’s satisfying, packed with nutrients, and easy to prepare ahead for busy nights. The roasted vegetables add a sweet, savory depth to every bite, while the cheese and … Read more
