Healthy Mediterranean Recipes 
Mediterranean Grilled Eggplant and Red Peppers Salad with feta This salad combines smoky grilled eggplant and sweet red peppers with fresh herbs, a lemon-olive oil dressing, and creamy feta. It’s a refreshing Mediterranean dish that’s both hearty and light — delicious served warm or at room temperature. ⏱ Time Prep Time: 20 minutes Cook Time: … Read more
Mediterranean Moroccan One-Pot Quinoa This one-pot dish combines quinoa with Moroccan-inspired spices, chickpeas, and colorful vegetables simmered in a tomato base. It’s a protein-rich, fiber-packed vegetarian meal with layers of Mediterranean flavor — perfect for a cozy weeknight dinner or meal prep. ⏱ Time Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 … Read more
Mediterranean Roasted Cauliflower in Coconut Tomato Sauce with Lentils This dish combines roasted cauliflower florets with a silky coconut-tomato sauce and protein-rich lentils. Spiced with Mediterranean herbs, it’s a warming vegetarian meal that’s creamy yet light — perfect served over quinoa, rice, or with warm flatbread. ⏱ Time Prep Time: 20 minutes Cook Time: 40 … Read more
Healthy Mediterranean Quinoa and Vegetables Bowl This vibrant bowl combines fluffy quinoa with roasted and fresh Mediterranean vegetables, olives, and a tangy lemon-herb dressing. Topped with a sprinkle of feta and fresh herbs, it’s a wholesome meal rich in protein, fiber, and healthy fats. ⏱ Time Prep Time: 20 minutes Cook Time: 25 minutes Total … Read more
Nutritional Hummus with Vegetables and Quinoa This nourishing bowl features fluffy quinoa, a generous scoop of creamy hummus, and a rainbow of roasted and fresh vegetables. Packed with plant-based protein, fiber, and essential nutrients, it’s a perfect Mediterranean-inspired power bowl for lunch or dinner. ⏱ Time Prep Time: 20 minutes Cook Time: 25 minutes Total … Read more
Quinoa Black Bean Salad with Mangoes and Avocados This vibrant salad combines nutty quinoa, protein-packed black beans, creamy avocado, juicy mango, and crunchy veggies tossed in a zesty lime-cilantro dressing. It’s a balanced dish that’s both satisfying and refreshing, ideal for summer meals or healthy lunches. Time Prep Time: 20 minutes Cook Time: 15 minutes … Read more
Roasted Vegetable and Farro Bowl This nourishing bowl features chewy farro tossed with roasted seasonal vegetables, drizzled with a lemon-herb dressing, and topped with crumbled feta and fresh herbs. It’s packed with fiber, plant-based protein, and Mediterranean goodness, making it a perfect lunch or dinner. Time Prep Time: 20 minutes Cook Time: 30–35 minutes Total … Read more
Easy Cashew Crunch Edamame Salad This vibrant salad combines shelled edamame, crunchy veggies, toasted cashews, and a zesty sesame-ginger dressing. It’s a no-cook, nutrient-rich dish loaded with plant-based protein, fiber, and healthy fats — ideal for a quick lunch, meal prep, or a refreshing side. Time Prep Time: 15 minutes Cook Time: 0 minutes (if … Read more
Quinoa Bowls with Baked Tofu These nourishing bowls feature fluffy quinoa, crispy baked tofu, roasted vegetables, and a creamy tahini-lemon dressing. Packed with plant-based protein, fiber, and healthy fats, they make a filling lunch or dinner and are great for meal prep. Time Prep Time: 20 minutes Cook Time: 30 minutes Total Time: 50 minutes … Read more
Vegetarian Burrito Bowl This vegetarian burrito bowl layers cilantro-lime rice, seasoned black beans, roasted veggies, fresh salsa, and creamy avocado, topped with Greek yogurt (or sour cream) and a sprinkle of cheese. It’s bursting with flavor, high in protein and fiber, and easy to customize with your favorite toppings. Time Prep Time: 20 minutes Cook … Read more
