Healthy Mediterranean Recipes 
Mediterranean Shrimp Rolls Mediterranean Shrimp Rolls are a refreshing twist on the classic lobster or shrimp roll, featuring juicy shrimp tossed in a light, lemony dressing with Mediterranean herbs, olives, cucumbers, and feta. Served in a soft roll or pita, these handheld delights are packed with vibrant flavors, making them perfect for a summer lunch, … Read more
Mediterranean Hasselback Potatoes with Parsley Pesto Mediterranean Hasselback Potatoes with Parsley Pesto are a beautiful and flavorful side dish that combines crispy roasted potatoes with the fresh, herby brightness of Mediterranean-style pesto. Thinly sliced potatoes are fanned out and roasted until golden and tender, then drizzled with a vibrant parsley pesto made with olive oil, … Read more
Mediterranean Peas with Parmesan Cobbler Mediterranean Peas with Parmesan Cobbler is a cozy yet vibrant dish that combines sweet green peas, Mediterranean herbs, and creamy sauce, all baked under a fluffy, cheesy Parmesan biscuit topping. This savory cobbler is a twist on traditional comfort food, offering the freshness of Mediterranean flavors with the warmth of … Read more
Mediterranean Lemon Chicken Orzo Soup Mediterranean Lemon Chicken Orzo Soup is a bright, nourishing soup that’s both comforting and refreshing. Tender chunks of chicken, orzo pasta, and fresh vegetables simmer together in a light broth infused with lemon, garlic, and Mediterranean herbs. This soup is similar to a Greek Avgolemono but simpler—no egg tempering required, … Read more
Mediterranean Rotisserie Chicken Mushroom Soup Mediterranean Rotisserie Chicken Mushroom Soup is a hearty, nourishing soup that’s perfect for using leftover rotisserie chicken in a fresh and flavorful way. Earthy mushrooms pair beautifully with tender chicken, while herbs like oregano and thyme bring a Mediterranean twist. A splash of lemon and a sprinkle of feta brighten … Read more
Mediterranean Roasted Vegetable and Farro Salad Mediterranean Roasted Vegetable and Farro Salad is a wholesome, hearty dish packed with roasted vegetables, nutty farro, and bold Mediterranean flavors. Roasting vegetables like zucchini, bell peppers, and eggplant brings out their natural sweetness, while farro adds a chewy, satisfying texture. The salad is tossed in a light lemon-oregano … Read more
Quinoa Chickpea Tabbouleh Salad A refreshing twist on traditional tabbouleh, this version replaces bulgur with fluffy quinoa and adds chickpeas for an extra protein punch. Loaded with parsley, mint, cucumber, and tomatoes, and tossed in a lemony olive oil dressing — it’s light, nutritious, and totally delicious. ⏱ Time Prep Time: 15 minutes Cook Time: … Read more
Dilly Salmon Salad with Lemons This simple yet elegant salad combines flaky cooked salmon, crisp veggies, fresh herbs, and a tangy lemon-dill dressing. It’s refreshing, light on calories, and high in protein and Omega-3 s — ideal for a quick, wholesome meal. ⏱ Time Prep Time: 10 minutes Cook Time: 10–12 minutes (if cooking salmon) … Read more
Greek-Style Tuna Avocado Crispy Rice Salad This vibrant dish combines crispy golden rice, lemony tuna, creamy avocado, and a Greek salad medley of cucumbers, olives, tomatoes, and feta — all topped with a zesty olive oil vinaigrette. It’s light yet filling, with amazing textures and flavors in every bite. ⏱ Time Prep Time: 15 minutes … Read more
Greek-Style Tomato and Feta Fritters These delicious golden fritters are made with juicy tomatoes, salty feta cheese, aromatic herbs, and a hint of onion. Lightly fried until crisp on the outside and soft on the inside, they make the perfect appetizer, meze, or side dish for any Greek-style meal. ⏱ Time Prep Time: 15 minutes … Read more
