Healthy Mediterranean Recipes 
Caprese Pita Flatbread with Garlic Feta, Cherry Tomatoes & Basil This quick and healthy flatbread combines warm pita with creamy garlic-infused feta, burst cherry tomatoes, and fresh basil. Inspired by the classic Caprese salad — with a savory twist using feta cheese — it’s simple, vibrant, and ready in minutes! ⏱ Time: Prep Time: 10 … Read more
Healthy Roasted Cauliflower & Mushroom Stew This rustic stew features roasted cauliflower and earthy mushrooms simmered in a rich tomato-herb broth with garlic, onion, and a splash of balsamic for depth. It’s vegan, gluten-free, and packed with flavor and fiber. Time Prep Time: 20 minutes Cook Time: 35–40 minutes Total Time: 55–60 minute Ingredients: For … Read more
Healthy Spinach & Broccoli Ricotta Lasagna This wholesome lasagna is made with layers of tender pasta, creamy ricotta cheese blended with sautéed spinach and broccoli, and a light marinara sauce. It’s hearty yet balanced—perfect for a family dinner or meal prep. ⏱ Time: Prep Time: 30 minutes Cook Time: 40 minutes Rest Time: 10 minutes … Read more
Vegan Broccoli, Zucchini & Quinoa Cakes These savory vegan cakes are packed with nutrient-rich broccoli, zucchini, and protein-packed quinoa. Bound together with chickpea flour and flavored with herbs, garlic, and lemon zest, they’re crispy on the outside and tender inside. Perfect served with a herbed yogurt dip or tahini sauce. ⏱ Time: Prep Time: 25 … Read more
Greek-Style Healthy Chicken Meatballs with Tzatziki Sauce These juicy chicken meatballs are infused with classic Greek herbs, garlic, lemon, and feta cheese. They’re oven-baked or air-fried for a healthier twist and served with a creamy, refreshing tzatziki made from Greek yogurt, cucumber, and dill. ⏱ Time: Prep Time: 20 minutes Cook Time: 15–20 minutes Total … Read more
Healthy Grated Carrot and Beet Salad This raw salad combines earthy grated beets and sweet carrots with a zesty lemon-honey dressing, fresh herbs, and crunchy seeds or nuts. It’s anti-inflammatory, fiber-rich, and packed with vitamins — ideal for clean eating or a Mediterranean-style plate. ⏱ Time: Prep: 15 minutes Total: 15 minutes (No cooking needed) … Read more
Healthy Mixed Olive and Broccoli Soup A comforting, nutritious soup featuring tender broccoli, garlic, herbs, and a burst of flavor from chopped mixed olives. This vibrant green soup is blended until silky smooth and finished with olive oil and lemon — it’s rich in antioxidants, low in carbs, and big on taste. ⏱ Time: Prep: … Read more
Healthy Seed-Crusted Chicken Tenders with Maple Sriracha Sauce Juicy chicken tenders are coated in a crunchy, flavorful crust made from a mix of nutritious seeds and seasonings, then baked to golden perfection. Served with a bold and balanced maple-sriracha dipping sauce, this recipe is clean, comforting, and irresistibly craveable. ⏱ Time: Prep: 15 minutes Cook: … Read more
Mediterranean Honey Harissa Chicken Sheet Pan Juicy chicken thighs or breasts marinated in a sweet and spicy honey harissa sauce, roasted with Mediterranean veggies like bell peppers, zucchini, and red onions on a single sheet pan. Simple, healthy, and packed with flavor! ⏱ Time: Prep: 15 minutes Marinate: 30 minutes (optional but recommended) Cook: 30–35 … Read more
Healthy Baked Sheet Pan Fish with Vegetables Flaky white fish baked on a sheet pan with colorful Mediterranean vegetables, olive oil, lemon, garlic, and herbs. It’s light, low-carb, heart-healthy, and perfect for easy weeknight dinners or meal prep. ⏱ Time: Prep: 10 minutes Bake: 20 minutes Total: 30 minutes Ingredients For the Fish & Veggies: … Read more
