Healthy Mediterranean Recipes 
Zucchini Cheese Bread This soft, moist quick bread is made with freshly grated zucchini, sharp cheese, and herbs for a savory treat. It’s easy to prepare, freezer-friendly, and a great way to use up summer zucchini! Time Prep Time: 15 minutes Cook Time: 50–55 minutes Total Time: ~1 hour 10 minutes Yields: 1 loaf (8–10 … Read more
Halloumi and Pomegranate Couscous Salad with Mint Lemon Dressing A vibrant salad combining crispy, salty halloumi with fluffy couscous, juicy pomegranate seeds, crunchy cucumber, and fresh herbs, all brought together with a lemony mint dressing. It’s light yet satisfying — perfect for summer meals, potlucks, or a refreshing Mediterranean side. Time Prep Time: 15 minutes … Read more
Mediterranean Roasted Vegetables with Oregano and Feta This vibrant medley of seasonal Mediterranean vegetables is roasted until golden and tender, then tossed with crumbled feta, extra virgin olive oil, lemon juice, and plenty of oregano. It’s a simple, nourishing dish with bold flavor and beautiful presentation. Time Prep Time: 15 minutes Cook Time: 30–35 minutes … Read more
Cilantro Lime Pasta Salad A vibrant pasta salad tossed with fresh cilantro, tangy lime juice, crunchy vegetables, and a creamy (or vinaigrette-style) dressing. It’s herby, light, and full of flavor — with options to add beans, cheese, or grilled protein for a heartier meal. Time Prep Time: 15 minutes Cook Time: 10 minutes Total Time: … Read more
Mediterranean Roasted Turnip, Potato, Chickpea & Basil Salad with Cashew Sauce Earthy roasted turnips and golden potatoes come together with crispy chickpeas, fragrant basil, and a rich, creamy garlic cashew dressing. It’s a warm and hearty salad, perfect as a vegetarian main or Mediterranean-style side. ⏱️ Time Prep Time: 15 minutes Cook Time: 30–35 minutes … Read more
Greek-Style Roasted Sweet Potatoes with Feta, Mint & Caramelized Onion Tender roasted sweet potatoes tossed with golden caramelized onions, crumbled feta, and fresh mint — finished with a drizzle of olive oil and a squeeze of lemon. This dish balances sweet, salty, and tangy flavors with rich Mediterranean flair. ⏱️ Time Prep Time: 15 minutes … Read more
Persian Chicken Kebabs with Green Rice & Tomato Feta Salad Juicy saffron and lemon-marinated Persian-style chicken kebab served with fragrant herbed green rice and a bright, refreshing tomato feta salad. It’s a wholesome, festive meal with deep flavor and gorgeous color contrast. ⏱️ Time Prep Time: 30 minutes Marinate Time: 1–12 hours Cook Time: 30 … Read more
Greek-Style Spinach and Feta Pinwheels These savory pinwheels are inspired by spanakopita (Greek spinach pie) but made quick and easy using puff pastry. Flaky, cheesy, and herb-packed, they’re a crowd-pleasing appetizer or light vegetarian snack. ⏱️ Time Prep Time: 15 minutes Cook Time: 20–25 minutes Total Time: 40 minutes Ingredients Filling: 1 tbsp olive oil … Read more
Greek-Style Garlic Herb Salmon with Roasted Veggies A one-pan Mediterranean meal of tender, flaky salmon fillets marinated in a zesty garlic-herb blend, roasted to perfection with colorful seasonal vegetables like zucchini, bell peppers, red onion, and cherry tomatoes. Finished with lemon juice and fresh herbs for a bright, flavorful dish. ⏱️ Time Prep Time: 15 … Read more
Spinach Garlic Turkey Meatballs with Mozzarella Cheese These tender turkey meatballs are packed with sautéed spinach, garlic, fresh herbs, and filled with or topped with melty mozzarella cheese. They’re oven-baked for a healthier touch but still juicy and full of Mediterranean-inspired flavor. ⏱️ Time Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 … Read more
