Healthy Mediterranean Recipes 
Great Chicken Bowl Recepi The Great Chicken Bowl is a wholesome, nutrient-packed meal combining seasoned grilled chicken, fluffy rice or quinoa, fresh veggies, and a creamy or zesty sauce. Perfect for meal prep, lunch, or dinner, it’s customizable, budget-friendly, and bursting with flavor. Ingredients (for 4 servings): For the Chicken: 2 large chicken breasts (or … Read more
Sure! Here’s a complete guide to making classic egg salad, including a detailed description, full recipe, nutritional information, prep and cook time, and frequently asked questions (FAQs). Classic Egg Salad Recipe Description Egg salad is a creamy, protein-packed dish made primarily with hard-boiled eggs, mayonnaise, and a few simple seasonings. It’s versatile, quick to make, … Read more
Mediterranean Tomato Basil Garlic Bread This Mediterranean Tomato Basil Garlic Bread is a delicious twist on the classic garlic bread. It combines fresh, juicy tomatoes, fragrant basil, and roasted garlic atop a crispy, golden loaf. Perfect as an appetizer, side dish, or a tasty snack, it’s bursting with vibrant flavors that bring the Mediterranean right … Read more
Classic Egg Salad Recipe Description Egg salad is a creamy, protein-rich dish made from hard-boiled eggs, mayonnaise, mustard, and seasonings. It’s a versatile recipe that can be enjoyed in sandwiches, wraps, on crackers, or simply on its own. It’s quick, budget-friendly, and perfect for meal prepping or p Time Required Step Duration Prep time 5 … Read more
Grilled Mediterranean Vegetables with Feta This dish features a colorful array of grilled zucchini, bell peppers, eggplant, and red onions drizzled with olive oil and herbs, then topped with creamy, tangy crumbled feta. It’s the perfect balance of charred, tender vegetables and bright Mediterranean flavor – ideal as a side, salad, or vegetarian main. Time: … Read more
Mediterranean Turkey Meatball Bowl with Tzatziki This vibrant bowl features juicy herb-spiced turkey meatballs, crisp veggies, fluffy rice or quinoa, and a creamy tzatziki sauce. Balanced, bold in flavor, and naturally gluten-free (with easy dairy-free swaps), it’s a Mediterranean favorite you’ll crave on repeat. Time: Prep Time: 20 minutes Cook Time: 25 minutes Total Time: … Read more
Zucchini and Mushroom Scramble This soft, fluffy egg scramble is filled with sauteed zucchini and mushrooms, gently seasoned with herbs and finished with optional cheese or fresh herbs. It’s low-carb, high-protein, and naturally gluten-free – a quick and nutritious dish for any time of day. Time: Prep Time: 10 minutes Cook Time: 10 minutes Total … Read more
Meatballs with Roasted Veggies and Rice Juicy, herbed meatballs are oven-baked and served over fluffy rice with a medley of caramelized roasted vegetables. It’s a comforting, nutrient-rich dish packed with Mediterranean flavor, protein, and fiber. Time: Prep Time: 20 minutes Cook Time: 30–35 minutes Total Time: ~55 minutes Serves: 4 Ingredients: For the Meatballs: 500g … Read more
Watermelon Summer Berry Salad This chilled salad blends sweet watermelon, fresh summer berries, and a citrusy honey-lime dressing, finished with mint or basil for a herbal kick. It’s vibrant, refreshing, and incredibly easy – a no-cook crowd-pleaser. Time: Prep Time: 15 minutes Chill Time (optional): 15–30 minutes Total Time: ~15–45 minutes Serves: 4–6 Ingredients: 3 … Read more
Feta and Watermelon Skewers These cool, juicy, and savory-sweet bites combine sweet watermelon, salty feta, and fresh mint or basil on skewers – a vibrant and hydrating dish with Mediterranean flair. No cooking needed, just assemble and serve! Time: Prep Time: 10 minutes Assembly Time: 5–10 minutes Total Time: 15–20 minutes Ingredients: 2 cups seedless … Read more
