Healthy Mediterranean Recipes 
Couscous Arugula Salad with Halloumi & Yogurt Dressing Here’s a Mediterranean Couscous Arugula Salad with Grilled Halloumi and Yogurt Dressing – a fresh, vibrant dish perfect for summer meals or light lunches. It’s loaded with texture, flavor, and nutrients. Total Time: Prep: 15 min Cook: 10 min Total: 25 minutes Ingredients: For the Salad: 1 … Read more
Modern Grilled Halloumi Salad with Herb Vinaigrette This elegant salad features thick slabs of golden grilled halloumi paired with fresh greens, roasted or raw vegetables, toasted nuts or seeds, and a zesty herb vinaigrette. It’s a beautiful dish with bold textures and flavors — warm, savory, and refreshing all at once. ⏱️ Time Prep Time: … Read more
Vegan Spinach Wraps with Hummus & Fresh Veggies These vegan wraps feature soft spinach tortillas filled with creamy hummus, crunchy raw vegetables, and fresh greens. They’re portable, customizable, and naturally dairy-free and plant-based — great for lunchboxes or light dinners. ⏱️ Time Prep Time: 10 minutes Assembly Time: 5 minutes Total Time: 15 minutes Ingredients … Read more
Healthy Spinach & Chicken Quesadilla with Avocado Sauce and Veggies These easy quesadillas are packed with tender shredded chicken, sautéed spinach, bell peppers, and melty cheese, all folded in a whole wheat tortilla. Served with a vibrant avocado-yogurt sauce for dipping, it’s a healthy twist on a classic comfort food. ⏱️ Time Prep Time: 15 … Read more
Mediterranean Roasted Pepper Stew Salad This dish is a rustic, chunky roasted pepper and tomato salad with stew-like richness. It’s served warm or room temperature and flavored with garlic, olive oil, and fresh herbs — think of it as a Mediterranean answer to a caponata or zaalouk, but simpler and lighter. ⏱️ Time Prep Time: … Read more
Mediterranean Grain Bowl with Roasted Vegetables, Hummus & Grilled Halloumi A nourishing and colorful grain bowl layered with fluffy farro or quinoa, a medley of roasted Mediterranean vegetables, creamy hummus, crisp cucumbers, fresh herbs, and warm grilled halloumi. Finished with a lemon-oregano drizzle, this bowl is a celebration of texture and taste — vegetarian, protein-rich, … Read more
Mediterranean Burrata Board The Mediterranean Burrata Board is a luxurious and crowd-pleasing platter that brings together creamy burrata cheese with a vibrant selection of Mediterranean favorites — think marinated olives, roasted veggies, sun-dried tomatoes, and fresh herbs. Perfect for entertaining or as a show-stopping appetizer, this board is all about color, texture, and bold flavor. … Read more
Mediterranean Stuffed Peppers Mediterranean Stuffed Peppers are a wholesome, colorful, and flavor-packed dish featuring bell peppers filled with a hearty mixture of rice, chickpeas, herbs, sun-dried tomatoes, olives, and feta. Baked until perfectly tender and topped with a drizzle of olive oil or yogurt sauce, they make a delicious vegetarian main or an eye-catching side … Read more
Mediterranean Garlic Chicken with Herbed Lemon Rice This Mediterranean Garlic Chicken with Herbed Lemon Rice is a flavorful, satisfying one-plate meal that brings together juicy, garlicky chicken and bright, fluffy rice infused with fresh herbs and lemon. Perfectly seasoned and seared, the chicken delivers savory depth, while the rice adds a zesty and aromatic balance. … Read more
Mediterranean Salisbury Steak with Mushroom Gravy This Mediterranean twist on classic Salisbury steak brings bold, herbaceous flavor to a beloved comfort food. Juicy ground beef patties are infused with garlic, fresh herbs, and a touch of sun-dried tomato, then simmered in a rich mushroom gravy laced with olive oil and oregano. Served over mashed potatoes, … Read more
