Healthy Mediterranean Recipes 
Greek-Style Tuna Avocado Crispy Rice Salad This vibrant dish combines crispy golden rice, lemony tuna, creamy avocado, and a Greek salad medley of cucumbers, olives, tomatoes, and feta — all topped with a zesty olive oil vinaigrette. It’s light yet filling, with amazing textures and flavors in every bite. ⏱ Time Prep Time: 15 minutes … Read more
Greek-Style Tomato and Feta Fritters These delicious golden fritters are made with juicy tomatoes, salty feta cheese, aromatic herbs, and a hint of onion. Lightly fried until crisp on the outside and soft on the inside, they make the perfect appetizer, meze, or side dish for any Greek-style meal. ⏱ Time Prep Time: 15 minutes … Read more
Roasted Cauliflower with Fried Caper Gremolata Tender, golden roasted cauliflower florets are finished with a punchy gremolata of lemon, parsley, garlic, and crispy fried capers. This dish is salty, tangy, and herbaceous — perfect as a side or plant-based main for a vibrant meal. ⏱ Time Prep Time: 10 minutes Cook Time: 30 minutes Total … Read more
Seared Broccolini with Tzatziki Sauce & Hazelnuts Crisp-tender broccolini is quickly seared to bring out its natural sweetness and slight smokiness, then paired with a cool, creamy tzatziki sauce and finished with a generous sprinkle of crunchy toasted hazelnuts. This side dish is light, healthy, and full of flavor and texture. ⏱ Time Prep Time: … Read more
Roasted Sweet Potatoes with Creamy Avocado Sauce This dish features perfectly roasted sweet potatoes with a crispy edge and tender interior, drizzled (or dipped) in a smooth, zesty avocado sauce. The combination is simple, healthy, and packed with flavor — great as a vegetarian side, a lunch bowl base, or even party bites! ⏱ Time … Read more
Quinoa Salad with Lemon Grilled Zucchini, Chickpeas & Tzatziki This salad is a fresh and hearty combination of fluffy quinoa, smoky grilled zucchini marinated in lemon and herbs, protein-packed chickpeas, and a cool, creamy tzatziki sauce. It’s bursting with Mediterranean flavor — great for lunch, dinner, or make-ahead meal prep. ⏱ Time Prep Time: 15 … Read more
Grilled Chicken with Pesto Green Pasta Tender grilled chicken served over a bed of pasta coated in a vibrant green basil pesto sauce. This dish brings together smokiness from the grill, richness from olive oil and Parmesan, and the herbaceous zing of fresh basil — a beautiful harmony of Mediterranean flavors. ⏱️ Time Prep Time: … Read more
Lemony Roasted Broccoli & White Bean Pasta Bowl This cozy-yet-fresh pasta bowl is filled with roasted broccoli, creamy white beans, zesty lemon, and garlicky olive oil. It’s comforting, wholesome, and comes together in under 30 minutes — with no cream, but all the richness! ⏱️ Time Required Prep Time 10 minutes Cook Time 15–20 minutes … Read more
Creamy Sundried Tomato Chicken Pasta This dish features sauteed chicken tossed in a luscious garlic cream sauce infused with sun-dried tomatoes, Parmesan, and herbs, all coating your favorite pasta. It’s indulgent yet balanced, savory with a hint of sweetness from the tomatoes — truly irresistible! Time Prep Time: 10 minutes Cook Time: 25 minutes Total … Read more
Refreshing Mango, Black Bean & Corn Salad with Cilantro Lime Dressing This zesty and colorful salad combines juicy mangoes, sweet corn, protein-packed black beans, crisp bell peppers, and creamy avocado, all tossed in a bold and fresh cilantro lime dressing. It’s a tropical twist on classic bean salad — light, healthy, and ready in minutes. … Read more
