Healthy Mediterranean Recipes 
Mediterranean Grilled Chicken and Avocado Salad Bowl The Mediterranean Grilled Chicken and Avocado Salad Bowl is a nourishing fusion of bold flavors, crisp textures, and wholesome ingredients, inspired by the time-tested principles of the Mediterranean diet. This bowl features tender grilled chicken marinated in olive oil, lemon, garlic, and oregano—a flavor combination deeply rooted in … Read more
Chilled Couscous Bowl with Feta Grapes Mint & Citrus-Honey Dressing This cold couscous bowl combines juicy grapes, tangy citrus segments, crisp cucumbers, crumbly feta, and fluffy couscous with a bright honey-lemon dressing. Topped with fresh mint and pistachios, it’s sweet, salty, herbaceous, and simply gorgeous in a bowl! ⏱ Time: Prep: 15 minutes Chill: 15 … Read more
Chilled Pearl Couscous Bowl with Fresh Figs Arugula & Feta This beautiful bowl combines tender pearl couscous with sweet fresh figs, peppery arugula, creamy feta, and a drizzle of honey-balsamic vinaigrette. It’s cold, refreshing, sweet-savory, and feels like a Mediterranean summer picnic in every bite. ⏱ Time: Prep: 15 minutes Cook: 10 minutes Chill: 15 … Read more
Creamy Lemon Garlic Shrimp and Chicken Alfredo Tender chicken and juicy shrimp are pan-seared and tossed with pasta in a creamy Parmesan Alfredo sauce infused with lemon and garlic. This indulgent dish is perfect for cozy dinners, date nights, or when you want something elegant and satisfying in under 40 minutes. Total Time: 35 minutes … Read more
Garlic Herb Turkey Meatball Bowl Tender, oven-baked turkey meatballs infused with garlic, parsley, and Italian herbs are paired with fluffy rice or quinoa, crisp veggies, and a creamy herb yogurt sauce. This bowl is light yet satisfying, balanced, and full of Mediterranean-inspired flavor. Total Time: 35 minutes Prep time: 15 mins Cook time: 20 mins … Read more
Healthy Sweet Potato & Black Bean Burrito Bowl Roasted sweet potatoes, spiced black beans, fluffy rice or quinoa, and fresh veggies come together in a vibrant burrito bowl topped with creamy avocado and a zesty lime dressing. This satisfying bowl is vegan-friendly, gluten-free, and perfect for meal prep. Total Time: 35 minutes Prep time: 15 … Read more
Lemon Herb Grilled Chicken with Asparagus Juicy, marinated chicken breasts grilled to perfection and served with tender-crisp asparagus spears. The marinade features fresh lemon, garlic, and herbs, making this dish light, aromatic, and incredibly flavorful. Naturally low-carb, gluten-free, and high in protein. Total Time: 30 minutes Prep time: 10 mins Marinate: 15 mins Cook time: … Read more
Grilled Hawaiian Chicken Salad This fresh and satisfying salad features marinated grilled chicken with tropical flavors, caramelized pineapple slices, crunchy greens, and a zesty honey-lime dressing. It’s healthy, protein-packed, and perfect for summer lunches or light dinners. Total Time: 35 minutes Prep time: 20 mins Cook time: 15 mins Servings: 2 large salads Ingredients For … Read more
Cheesy Baked Eggplant Casserole Description: This Eggplant Casserole is a hearty, comforting vegetarian dish layered with roasted eggplant slices, rich tomato sauce, herbs, and gooey melted cheese. It’s perfect for a family dinner or a satisfying meatless meal. Think of it like a lighter, Mediterranean-inspired lasagna—with eggplant instead of pasta! Ingredients (Serves 6) For the … Read more
Melon Cucumber & Feta Couscous Bowl with Basil-Lime Vinaigrette This chilled Mediterranean couscous bowl combines sweet cantaloupe or honeydew melon, crisp cucumber, tangy feta, and fluffy pearl couscous, all tossed in a bright basil-lime vinaigrette. It’s hydrating, salty-sweet, and feels like a cool breeze in a bowl. ⏱ Time: Prep: 15 minutes Cook: 10 minutes … Read more
