Healthy Mediterranean Recipes 
Savory pancakes with cheese, vegetables and yogurt sauce A delicious take on the traditional pancake, these savory pancakes are made with cheese, veggies, and yogurt sauce. Packed with flavor, they create the ideal mix of savory pleasure by combining a medley of fresh, sautéed vegetables with a fluffy pancake base flavored with cheese. This meal, … Read more
Garlic Shrimp and Cucumber Salad This Garlic Shrimp and Cucumber Salad is a light, refreshing dish packed with protein and fresh flavors. Juicy, garlicky shrimp are paired with crisp cucumbers, cherry tomatoes, and a zesty lemon dressing for a perfect balance of flavors. It’s a great low-carb, high-protein meal that can be served as a … Read more
Shrimp Avocado Salad This Shrimp Avocado Salad is a fresh, protein-packed dish with juicy shrimp, creamy avocado, crisp veggies, and a zesty lime dressing. It’s light, flavorful, and perfect for a quick lunch or a refreshing dinner. Serve it on its own, over greens, or in lettuce wraps for a healthy and delicious meal. Ingredients … Read more
Lemon Burrata Pasta Salad This Lemon Burrata Pasta Salad is a fresh, creamy, and zesty dish perfect for warm days. Al dente pasta is tossed with juicy cherry tomatoes, fragrant basil, and a bright lemon dressing, then topped with rich, creamy burrata. It’s a light yet indulgent meal, great for lunch, dinner, or a summer … Read more
Greek Spaghetti Salad This Greek Spaghetti Salad is a fresh, vibrant, and Mediterranean-inspired dish that combines classic Greek salad ingredients with pasta for a satisfying and refreshing meal. Tossed in a zesty homemade dressing, this salad is packed with juicy tomatoes, crisp cucumbers, tangy feta cheese, and briny olives. It’s perfect for meal prep, picnics, … Read more
Creamy Cottage Cheese Pasta This Creamy Cottage Cheese Pasta is a high-protein, comforting dish that delivers a rich and creamy texture without heavy cream. Blended cottage cheese creates a velvety sauce that coats the pasta perfectly, offering a delicious balance of creaminess and freshness. It’s a quick, healthy, and satisfying meal that can be made … Read more
Roasted Beet and Carrot Salad with Creamy Burrata This Roasted Beet and Carrot Salad with Creamy Burrata is a visually stunning and nutrient-packed dish that combines the earthy sweetness of roasted beets and carrots with the rich, creamy texture of burrata cheese. Drizzled with a tangy balsamic glaze and topped with crunchy nuts and fresh … Read more
Beet and Spinach Salad with Feta and Cashews This Beet and Spinach Salad with Feta and Cashews is a nutrient-packed dish featuring earthy roasted beets, fresh spinach, creamy feta cheese, and crunchy cashews. Tossed in a tangy balsamic dressing, this vibrant salad is perfect as a light meal or a flavorful side dish. It’s rich … Read more
Mango Cabbage slaw recipe This Mango Cabbage Slaw is a fresh, vibrant, and slightly sweet slaw that combines crunchy cabbage, juicy mango, and a tangy lime dressing. Perfect as a light side dish, taco topping, or refreshing salad, this slaw is packed with flavor and nutrients. It’s quick to make and can be customized to … Read more
Greek Salad Pita Pockets These Greek Salad Pita Pockets are a light, refreshing, and nutritious meal packed with Mediterranean flavors. Featuring crisp cucumbers, juicy tomatoes, tangy feta cheese, and a zesty Greek dressing, this dish is perfect for a quick lunch, light dinner, or meal prep. The pita pockets make it easy to eat on … Read more
