Avocado Bacon Egg Salad Sandwich
This sandwich is a creamy, crunchy, and satisfying twist on the classic egg salad. Mashed avocado replaces much of the mayo, giving you healthy fats and vibrant flavor, while crispy bacon adds savory depth. It’s perfect for breakfast, lunch, or a protein-packed snack—and can be served on toast, in wraps, or lettuce cups for a low-carb version.
Time & Servings
- Prep Time: 10 minutes
- Cook Time: 10 minutes (for eggs and bacon)
- Total Time: 20 minutes
- Difficulty: Easy
- Diet: High-protein, low-sugar, can be made gluten-free
Ingredients
For the Egg Salad:
4 hard-boiled eggs, peeled and chopped
1 ripe avocado
3 slices cooked bacon, chopped
1 tablespoon mayonnaise or greek yogurt (optional for creaminess)
1 teaspoon Dijon mustard (optional)
Salt and black pepper to taste
1 tablespoon chopped chives or green onions
1 teaspoon lemon juice (to keep avocado green)
For the Sandwich:
4 slices of bread (toasted, whole grain, sourdough, or gluten-free)
Lettuce leaves or baby spinach (optional)
Sliced tomato (optional)
Instructions
1. Cook the Bacon and Eggs:
Boil the eggs (8–10 minutes), cool and peel. Cook bacon until crispy, then chop.
2. Make the Avocado Mixture:
In a bowl, mash avocado with lemon juice, salt, and pepper. Stir in mayo or Greek yogurt if using.
3. Combine Egg Salad:
Gently fold in chopped eggs, bacon, mustard, chives, and additional seasoning.
4. Assemble Sandwiches:
Toast the bread if desired. Layer lettuce and tomato (optional), then pile on the avocado egg salad.
5. Serve:
Serve immediately or wrap up for a picnic-style meal.
Chef’s Notes & Tips
Boil eggs in advance and store in the fridge for quicker prep.
Use turkey bacon or vegetarian bacon for a lighter or meat-free version.
Add crunch with celery or pickles mixed into the egg salad.
Make it low-carb by serving in lettuce wraps instead of bread.
Frequently asked questions FAQs
Q: Can I make this ahead of time?
A: Yes, but it’s best eaten within 24 hours due to the avocado. Add lemon juice to keep it from browning.
Q: Can I store leftovers?
A: Store in an airtight container in the fridge for up to 1 day. The avocado may darken slightly but will still taste fine.
Q: What bread works best?
A: Whole grain, sourdough, or multigrain work great. For gluten-free, use GF sandwich bread or a lettuce wrap.
Q: Is this sandwich healthy?
A: Yes! Avocado provides heart-healthy fats, eggs offer protein, and using little or no mayo keeps it lighter.
Nutritional Information
Calories: 420 kcal
Protein: 17 g
Fat: 28 g
Saturated Fat: 7 g
Carbohydrates: 22 g
Fiber: 6 g
Sugar: 2 g
Sodium: 550 mg
Cholesterol: 210 mg
Vitamin A: 10% DV