Here is your full-detail recipe with description, total time, step-by-step instructions, tips, variations, nutrition, and a helpful Q&A section — exactly in the same format you like
Avocado Eggs Power Plate
Description
The Avocado Eggs Power Plate is a wholesome, protein-packed and nutrient-rich meal perfect for breakfast, brunch, or even a light lunch. Creamy avocado pairs beautifully with soft-boiled or poached eggs, served alongside crisp veggies, fresh greens, and a zesty dressing. It’s energizing, balanced, and naturally gluten-free — a simple yet powerful plate designed to keep you full for hours.
Time Required
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Servings: 1–2
Ingredients
For the Plate
2 large eggs (soft-boiled, poached, or fried)
1 ripe avocado, sliced or mashed
1 cup baby spinach or mixed salad greens
½ cup cherry tomatoes, halved
¼ cup cucumber slices
¼ small red onion, thinly sliced (optional)
1 tbsp olive oil
Salt & black pepper to taste
1 tbsp lemon juice
1 tbsp feta cheese or cotija (optional)
1 tbsp pumpkin seeds or sunflower seeds (optional for crunch)
How to Cook the Eggs (Choose Your Style)
Soft-Boiled (Jammy Eggs)
1. Bring water to a boil
2. Carefully add eggs and cook 6½ minutes
3. Transfer to ice water for 1 minute, then peel
Poached Eggs
1. Heat water until it simmers
2. Add 1 tsp vinegar
3. Swirl water and drop eggs in
4. Cook 3 minutes for runny yolk
Fried or Sunny-Side Up
1. Heat 1 tsp oil
2. Crack eggs in the pan
3. Cook 3–4 minutes until edges crisp and yolk is runny
Assembly Instructions
1. Prepare the veggies
Arrange spinach, cherry tomatoes, cucumber, and onion on a plate
2. Slice the avocado
Fan out slices or mash with salt, pepper, and lemon
3. Add the cooked eggs
Place your soft-boiled/poached/fried eggs on top
4. Season
Drizzle with olive oil, lemon juice, salt, pepper
5. Finish with toppings
Sprinkle seeds, feta cheese, or herbs
6. Serve immediately and enjoy a fresh, nourishing plate
Tips & Trick
Use extra-ripe avocado for creamier texture
Add grilled chicken, smoked salmon, or chickpeas to make it more filling
For spice lovers: drizzle sriracha, peri peri, or chili oil
Add whole-grain toast or roasted sweet potatoes on the side for more carbs.
Optional Variations
1. Mediterranean Style
Add olives, hummus, and feta
Drizzle tahini dressing
2. High-Protein Gym Plate
Add ½ cup grilled chicken or turkey
Replace dressing with Greek yogurt dip
3. Keto Version
Add more avocado + seeds
No tomatoes or onions
4. Pakistani Breakfast Twist
Add chaat masala, coriander, and toasted pita
Serve with green chutney
Nutrition Estimate (Per Serving)
Calories: 380–450
Protein: 18–22g
Carbs: 12–15g
Fats: 28–33g
Fiber: 7–9g
Question & Answer Section
Q1: Can I prepare this ahead of time
You can prep the veggies and avocado, but cook the eggs fresh for best taste
Q2: What type of eggs work best
Soft-boiled or poached eggs pair especially well because the runny yolk acts like a dressing
Q3: Can I make it vegan
Yes — replace eggs with grilled tofu or chickpeas
Q4: Is this good for weight loss
Absolutely. It’s low-carb, high-protein, and keeps you full
Q5: What can I add for extra crunch
Pumpkin seeds, roasted nuts, or air-fried chickpeas
Can I pack this for office lunch
Yes, but keep the egg and avocado separate until serving