Avocado Feta Toast Delight
Avocado Feta Toast Delight is a Mediterranean-inspired toast that balances creamy avocado, salty feta, and bright lemon on crisp, hearty bread. Finished with olive oil and fresh herbs, it’s nourishing yet indulgent, making it perfect for breakfast, brunch, or a light meal. Simple ingredients come together to create bold, clean flavors that feel both modern and timeless.
Prep: 5 minutes
Total: 5 minutes
Serves: 1–2
Ingredients
2 slices whole-grain or sourdough bread
1 ripe avocado
¼ cup feta cheese, crumbled
1 tbsp extra-virgin olive oil
1–2 tsp fresh lemon juice
Salt, to taste
Black pepper, to taste
Optional Mediterranean Toppings
Cherry tomatoes, sliced
Fresh parsley, dill, or basil
Sesame or pumpkin seeds
Olives, sliced
Chili flakes
Instructions
1️⃣ Toast bread until golden and crisp.
2️⃣ Mash avocado in a bowl with lemon juice, salt, and black pepper.
3️⃣ Spread avocado evenly over warm toast.
4️⃣ Sprinkle crumbled feta generously on top.
5️⃣ Drizzle with olive oil.
6️⃣ Add optional toppings if desired.
Tips for Best Results
Use ripe but firm avocado for best texture.
Warm toast slightly melts the feta—extra delicious.
Finish with olive oil for authentic Mediterranean flavor.
Add herbs last for freshness.
Frequently Asked Questions
Q: Is this Mediterranean-friendly?
Yes. It uses olive oil, whole grains, fresh produce, and cheese in moderation.
Q: Can I make it higher in protein?
Yes—add a soft-boiled egg, Greek yogurt spread, or chickpeas.
Q: Can it be vegan?
Yes—omit feta or replace with a plant-based feta alternative.
Q: Can I prepare it ahead?
Best eaten fresh. Avocado browns if stored.
Nutritional Information
Calories: ~320 kcal
Protein: ~10 g
Fat: ~20 g (healthy fats)
Carbohydrates: ~28 g
Fiber: ~8 g