Avocado Kiwi Salad
This Avocado Kiwi Salad is a refreshing, light, and nutrient-packed dish that combines creamy avocado, juicy kiwi, crisp greens, and a tangy citrus dressing. It’s the perfect balance of sweet, tangy, and creamy flavors, making it an excellent choice for a summer meal, side dish, or light lunch. Plus, it’s gluten-free, vegan-friendly, and loaded with healthy fats and fiber.
⏳ Time Breakdown
Prep Time: 10 minutes
Assembly Time: 5 minutes
Total Time: 15 minutes
Ingredients
For the Salad:
2 ripe avocados, diced
3 kiwis, peeled and sliced
4 cups mixed salad greens (spinach, arugula, or romaine)
½ red onion, thinly sliced
¼ cup toasted almonds or walnuts (for crunch)
¼ cup pomegranate seeds or dried cranberries (optional, for sweetness)
¼ cup crumbled feta cheese (optional, omit for vegan)
For the Dressing:
3 tablespoons extra virgin olive oil
2 tablespoons lime juice (or lemon juice)
1 teaspoon honey or maple syrup
½ teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
Step-by-Step Instructions
Step 1: Prepare the Ingredients
1. Peel and slice the kiwis into thin rounds or half-moons.
2. Dice the avocados and thinly slice the red onion.
3. Toast the nuts in a dry pan over medium heat for 2-3 minutes until golden and fragrant.
Step 2: Make the Dressing
1. In a small bowl or jar, whisk together olive oil, lime juice, honey (or maple syrup), Dijon mustard, salt, and black pepper.
2. Taste and adjust seasoning if needed.
Step 3: Assemble the Salad
1. In a large salad bowl, arrange the greens, kiwi slices, avocado, and red onion.
2. Drizzle with the citrus dressing and toss gently.
3. Sprinkle with toasted nuts, pomegranate seeds, and feta cheese if using.
Step 4: Serve & Enjoy
Serve immediately for the freshest taste.
Pair it with grilled chicken, shrimp, or a side of quinoa for a heartier meal.
Notes & Tips
How do I keep avocado from browning?
A:Toss the avocado in a little lime or lemon juice before adding it to the salad.
Can I make this salad ahead of time?
A:You can prep the dressing and other ingredients in advance, but add the avocado right before serving to prevent browning.
What can I substitute for kiwi?
A:Mango, strawberries, or oranges make great alternatives.
Is this salad good for meal prep?
A:Best enjoyed fresh, but you can store leftovers in an airtight container for up to 1 day.
How do I add protein?
A:Grilled chicken, salmon, tofu, or chickpeas work well.
Nutritional Information
Calories: 280
Protein: 5g
Carbs: 25g
Fat: 20g
Fiber: 7g
Sugar: 10g
This Avocado Kiwi Salad is a vibrant, refreshing, and nutrient-packed dish that’s perfect for any occasion. With creamy avocado, sweet kiwi, and a zesty citrus dressing, it’s a simple yet elegant salad you’ll love!