Avocado,Ranch Chicken Bowl with Crispy Beef Bits

Avocado Ranch Chicken Bowl with Crispy Beef Bits

This Avocado Ranch Chicken Bowl is a wholesome yet indulgent fusion dish — featuring juicy grilled chicken, creamy avocado ranch dressing, and crispy beef bits for a crunchy, savory finish.
It’s fresh, high in protein, and full of contrasting textures — like a healthy comfort bowl you’ll want every week.

Prep time: 20 minutes

Cook time: 20 minutes

Total time: 40 minutes

Serves: 2–3

 Ingredients

For the Chicken:

2 boneless, skinless chicken breasts, cut into strips

1 tbsp olive oil

1 tsp garlic powder

½ tsp paprika

½ tsp dried oregano

Salt and pepper, to taste

Juice of ½ lime

For the Crispy Beef Bits:

100g (3–4 oz) lean ground beef

½ tsp olive oil

Pinch of garlic powder and black pepper

Dash of soy sauce or Worcestershire sauce

For the Bowl Base:

1 cup cooked brown rice, quinoa, or couscous

½ cup corn kernels

½ cup black beans, drained and rinsed

½ cup cherry tomatoes, halved

¼ cup sliced red onion or bell peppers

Fresh romaine or spinach, chopped

For the Avocado Ranch Dressing:

½ medium avocado

¼ cup Greek yogurt

1 tbsp olive oil

1 tsp lime juice

½ tsp garlic powder

½ tsp dried dill or parsley

Salt and pepper, to taste

2 tbsp water or milk, to thin

 Instructions

1. Cook the Chicken

Heat olive oil in a skillet over medium heat.

Add chicken, garlic powder, paprika, oregano, salt, and pepper.

Cook for 6–8 minutes, turning occasionally, until golden and cooked through.

Squeeze lime juice over the top and set aside.

2. Make the Crispy Beef Bits

In the same pan (or a separate one), add a little olive oil and ground beef.

Cook over medium-high heat until browned and crispy (about 5–7 minutes).

Add a pinch of garlic powder, black pepper, and a splash of soy sauce for depth.

Cook until crispy and crumbly. Remove and set aside.

3. Blend the Avocado Ranch Dressing

In a blender or small food processor, combine avocado, Greek yogurt, olive oil, lime juice, garlic powder, dill, salt, and pepper.

Blend until smooth, adding water or milk to reach drizzling consistency.

Taste and adjust lime or salt as needed.

4. Assemble the Bowl

In serving bowls, layer your rice or quinoa base.

Add chicken, beans, corn, tomatoes, onions, and greens.

Drizzle with avocado ranch dressing.

Top with crispy beef bits for crunch and rich flavor.

5. Garnish & Serve

Garnish with fresh cilantro, lime wedges, or a sprinkle of chili flakes (optional).

Serve warm or at room temperature.

 Tips & Variations

Make it lighter: use grilled chicken breast only and skip the beef bits.

Add toppings like shredded cheese, pickled onions, or crushed tortilla chips for extra texture.

Make it Mediterranean-style: replace beef bits with crispy chickpeas and use tzatziki instead of ranch.

Meal prep friendly — store the components separately and assemble before eating.

 Nutritional Information 

Calories: ~480 kcal

Protein: 38g

Carbohydrates: 34g

Fat: 19g

Fiber: 5g

 

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