Bacon, Egg, and Avocado Toast
This Bacon, Egg, and Avocado Toast is a protein-packed, nutrient-rich breakfast or brunch option that’s easy to make and incredibly satisfying. Creamy mashed avocado, crispy bacon, and a perfectly cooked egg sit atop crunchy toasted bread, making a delicious and well-balanced meal in just 15 minutes.
Ingredients
For the Toast:
2 slices whole-grain bread (or sourdough, rye, or your favorite bread)
1 large ripe avocado
½ teaspoon lemon juice (prevents browning and adds flavor)
¼ teaspoon salt
¼ teaspoon black pepper
For the Toppings:
2 slices bacon, cooked crispy
2 large eggs (fried, poached, or scrambled)
¼ teaspoon red pepper flakes (optional, for heat)
½ teaspoon everything bagel seasoning (optional, for extra flavor)
Fresh chopped chives or parsley for garnish (optional)
Instructions
Total Time: 15 minutes (Prep: 5 min | Cook: 10 min)
Step 1: Cook the Bacon
1. Heat a skillet over medium heat and cook bacon until crispy (about 4-5 minutes per side).
2. Transfer to a paper towel-lined plate to drain excess grease.
Step 2: Prepare the Avocado Spread
3. In a small bowl, mash the avocado with lemon juice, salt, and black pepper.
Step 3: Cook the Eggs
4. In the same skillet, cook eggs to your preference:
Fried eggs: Cook over medium-low heat until whites are set but yolk is runny (3-4 minutes).
Poached eggs: Simmer in water with a splash of vinegar for 3-4 minutes.
Scrambled eggs: Beat eggs and cook over low heat, stirring, for 3-4 minutes.
Step 4: Assemble the Toast
5. Toast the bread until golden brown.
6. Spread mashed avocado evenly on each slice.
7. Top with crispy bacon and cooked eggs.
8. Sprinkle with red pepper flakes, everything bagel seasoning, or fresh herbs.
Step 5: Serve & Enjoy!
9. Serve immediately with a side of fresh fruit or a cup of coffee.
Nutritional Information
Calories: 350 kcal
Protein: 14g
Carbs: 24g
Fat: 22g
Fiber: 6g
Sugar: 2g
Sodium: 450mg
(Nutrition varies based on ingredients and portion sizes.)
Notes & Tips
Want it healthier: Use turkey bacon or skip the bacon for a vegetarian version.
Add extra toppings: Try sliced tomatoes, arugula, or feta cheese for more flavor.
Make it spicy: Drizzle with hot sauce or sriracha.
Storage: Best eaten fresh, but you can prep the avocado spread ahead and store it with plastic wrap touching the surface to prevent browning.
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