Baked Cheesy Fajita Chicken
Ingredients
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper, to taste
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, sliced
- 1 cup shredded Mexican blend cheese
- Fresh cilantro, chopped (for garnish)
Directions
Preheat Oven
Preheat your oven to 400°F (200°C).
Season the Chicken
In a bowl, mix olive oil, chili powder, paprika, cumin, salt, and pepper. Rub this mixture evenly over the chicken breasts.
Prepare Veggies
Place the sliced bell peppers and onion in a baking dish. Place the seasoned chicken breasts on top of the veggies.
Bake:
Cover the baking dish with foil and bake for 20 minutes.
Add Cheese
Remove the foil, sprinkle shredded cheese evenly over the chicken, and return to the oven. Bake uncovered for an additional 10-15 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
Garnish and Serve
Garnish with fresh cilantro and serve hot. Enjoy with rice, tortillas, or a side salad!
Health Benefits:
1. High-Protein: Chicken breast provides lean protein.
2. Vitamin-Rich: Bell peppers and onions are rich in vitamins A and C.
3. Calcium-Rich: Cheese provides calcium for strong bones.
4. Low-Carb: Perfect for low-carb diets.
Nutritional Information (approximate):
Per serving:
– Calories: 350
– Protein: 35g
– Fat: 15g
– Carbohydrates: 10g
– Fiber: 2g
– Sodium: 300mg
Variations and Tips:
– Add diced jalapeños for extra heat.
– Substitute chicken with shrimp or steak.
– Use different types of cheese (Pepper Jack, Queso).
– Serve with warm flour or corn tortillas.
– Experiment with various fajita seasoning blends.