Baked Chicken Drumsticks with Fresh Tomato & Cucumber Salad
Description:
This easy, wholesome meal combines juicy, spiced baked chicken drumsticks with a refreshing tomato and cucumber salad. It’s high in protein, low in carbs, and perfect for a balanced lunch or dinner. The simple seasoning on the chicken complements the crisp, tangy vegetables for a delicious contrast.
Ingredients:
For the Chicken Drumsticks:
6 chicken drumsticks (skin-on or skinless as preferred)
2 tbsp olive oil
1 tsp paprika
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp ground black peppe
1/2 tsp salt
1/4 tsp cayenne pepper (optional, for heat)
Juice of 1/2 lemon
For the Fresh Tomato & Cucumber Salad:
2 medium tomatoes, chopped or sliced
1 large cucumber, peeled and sliced
1/4 red onion, thinly sliced (optional)
1 tbsp olive oil
1 tbsp lemon juice or vinegar
Salt and pepper to taste
1 tbsp chopped fresh parsley or dill (optional)
Preparation & Cook Time:
Step Time
Prep chicken 10 minutes
Marinate chicken 30 minutes (optional)
Bake chicken 35-40 minutes
Prepare salad 10 minutes
Total time: 55–60 minutes
Instructions:
1. Prepare the Chicken:
Preheat oven to 400°F (200°C).
Pat drumsticks dry with paper towels.
In a bowl, mix olive oil, lemon juice, paprika, garlic powder, onion powder, black pepper, salt, and cayenne (if using).
Toss the drumsticks in the marinade. Let sit for 30 minutes for best flavor (optional).
Place on a baking sheet lined with parchment or foil.
Bake for 35–40 minutes, flipping halfway, until internal temp reaches 165°F (74°C) and skin is golden.
2. Make the Salad:
In a bowl, combine chopped tomatoes, cucumber, and red onion.
Drizzle with olive oil and lemon juice or vinegar.
Season with salt, pepper, and herbs.
Toss well and refrigerate until ready to serve.
Nutritional Information (per serving – 2 drumsticks + 1 cup salad):
Nutrient Amount
Calories ~350 kcal
Protein ~30 g
Carbohydrates ~6 g
Fat ~22 g
Fiber ~2 g
Sugars ~3 g
Sodium ~450 mg
Cholesterol ~120 mg
Values may vary slightly based on portion sizes and exact ingredients used.
FAQs:
Q1: Can I use boneless chicken instead of drumsticks?
A: Yes, boneless thighs or breasts work too. Adjust cook time to 25–30 mins depending on thickness.
Q2: Can I grill the chicken instead of baking?
A: Absolutely! Grill over medium heat, turning often, for about 25–30 minutes.
Q3: What else can I add to the salad?
A: Feta cheese, olives, or avocado make great additions.
Q4: How long does this meal keep?
A: The chicken can be refrigerated for up to 3 days. The salad is best fresh but keeps 1 day.
Q5: Is this keto-friendly?
A: Yes. It’s low in carbs and high in protein and