Baked Chickpea Vegetable Patties Recipe
Looking for a delicious and nutritious vegetarian or vegan meal that’s perfect for any occasion? These Baked Chickpea Vegetable Patties are a delightful option that combines the protein-rich goodness of chickpeas with the natural sweetness of sweet potatoes, along with a blend of aromatic spices. Ideal for meal prepping, these patties are versatile enough to serve in burgers, wraps, or on their own with a tangy dipping sauce. With their crispy exterior and tender, flavorful interior, these patties are a must-try for anyone looking to add more plant-based options to their menu.
INGREDIENTS:
Chickpea Patties (Makes 12 to 13 patties)
2 Cups / 1 Can (540ml) Cooked Chickpeas
400g / 2+1/4 Cups Finely Grated Sweet Potato (1 large sweet potato, about 450g with skin)
160g / 2 Cups Green Onions, finely chopped and firmly packed
3/4 to 1 Cup / 30 to 50g Cilantro or Parsley, finely chopped (adjust quantity to taste)
15 to 17g / 1 Tablespoon Grated Garlic (adjust to taste)
7g / 1/2 Tablespoon Grated Ginger (adjust to taste)
2 to 2+1/2 Tablespoons Lemon Juice (adjust quantity to taste)
2 Teaspoons Paprika (not smoked)
1 Teaspoon Ground Coriander
1 Teaspoon Ground Cumin
1/2 Teaspoon Ground Black Pepper
1/4 Teaspoon Cayenne Pepper (optional, adjust to taste)
100g / 3/4 Cup Chickpea Flour or Besan
1/4 Teaspoon Baking Soda
2 Tablespoons Olive Oil
Salt to taste
Olive Oil for brushing (organic cold-pressed extra virgin recommended)
Mayonnaise (vegan)
Sriracha Hot Sauce to taste
Mix vegan mayonnaise and sriracha hot sauce in a bowl to your desired taste.
Pickled Onions
160g / 1 Medium Red Onion, thinly sliced
1 Tablespoon White Vinegar
1/8 Teaspoon Salt
Combine onions, vinegar, sugar, and salt in a bowl. Mix well and store in the refrigerator for 2 to 3 days.
INSTRUCTIONS:
Step 1: Prepare the Chickpea Mixture
Drain and Mash Chickpeas: Drain the cooked chickpeas and thoroughly mash them in a large mixing bowl. Mashing the chickpeas well is essential for the patties to bind properly.
Prepare Vegetables: Finely grate the sweet potato using the finer side of the grater for a smooth texture. Finely chop the green onions and cilantro (or parsley), and grate the ginger and garlic.
Mix Ingredients: Add the grated sweet potato, green onions, cilantro, lemon juice, garlic, ginger, paprika, cumin, coriander, black pepper, cayenne pepper, chickpea flour, baking soda, salt, and olive oil to the mashed chickpeas.
Knead the Mixture: Knead the mixture thoroughly until it forms a cohesive dough. Kneading helps to break down the fibers in the sweet potato and chickpeas, ensuring the mixture binds well when forming the patties.
Step 2: Form the Patties
Shape Patties: Oil your hands to prevent the mixture from sticking. Scoop the mixture using a 1/3 cup measure (level it off by removing any excess mixture) and form equal-sized patties. Each patty should be approximately 3 1/4 to 3 1/2 inches in diameter and about 3/8 to 1/2 inch thick, weighing around 85g each.
Step 3: Bake the Patties
Preheat Oven: Preheat your oven to 400°F (200°C).
Bake Patties: Arrange the patties on a baking sheet lined with parchment paper or lightly greased. Bake in the preheated oven for 30 minutes. After 30 minutes, flip the patties and continue baking for an additional 15 to 25 minutes, or until the patties are golden brown and firm. Adjust the baking time as needed based on your oven, as every oven varies slightly.
Brush with Olive Oil: Once baked, remove the patties from the oven and immediately brush them with a good quality olive oil while they are still hot. This step adds flavor and helps prevent the patties from drying out.
Step 4: Serve
Serving Suggestions: Serve the patties in a burger, wrap, or on their own with your favorite dipping sauce, such as the sriracha mayo. You can also pair them with a fresh green salad or pickled onions for a complete meal.
Storage: Store any leftover patties in an airtight container in the refrigerator for up to 7 to 8 days. These patties are great for meal prepping and can be easily reheated in the oven or microwave.
Tips for Perfect Chickpea Patties
Grate Finely: Use the finer side of the grater for the sweet potato to ensure a smooth texture that binds well in the patties.
Thoroughly Mash: Make sure to thoroughly mash the chickpeas; any large chunks can prevent the patties from holding together.
Kneading: Don’t skip kneading the mixture—it helps break down the ingredients and creates a dough-like consistency.
Baking Time: Every oven is different, so adjust the baking time as needed. The patties should be firm and golden brown, not mushy.
Make Ahead: You can prep the vegetables in advance and store them in the refrigerator for 3 to 4 days. When ready, add the dry ingredients and form the patties.
Nutrition Information (per patty, makes 12 to 13)
Calories: 110
Total Fat: 4g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 150mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugars: 3g
Protein: 4g
These Baked Chickpea Vegetable Patties are not only tasty but also packed with nutrients, making them an excellent choice for a healthy, satisfying meal. Easy to prepare and perfect for any diet, they are sure to become a favorite in your recipe collection! Enjoy the crispy, flavorful goodness of these patties with your choice of sides and dipping sauces.