Baked Cod with Spinach Feta and Tomatoes
Baked Cod with Spinach, Feta, and Tomatoes is a light, flavorful dish that combines tender, flaky cod fillets with a medley of Mediterranean-inspired ingredients. The cod is layered with sautéed spinach, juicy cherry tomatoes, and crumbles of tangy feta cheese, then baked to perfection. Seasoned with garlic, lemon juice, and herbs like oregano or basil, this dish offers a balance of fresh, savory, and zesty flavors. It’s a nutritious and satisfying meal that’s easy to prepare, making it perfect for a weeknight dinner or a healthy meal option.
Ingredients:
2 pounds Captain’s cut cod fish filet (two fillets, each 1 pound)
1/2 teaspoon kosher salt
1/4 teaspoon white pepper
2 tablespoons extra virgin olive oil (plus more for drizzling)
1 cup shallots, sliced
1 medium clove fresh garlic, minced
1 (8-ounce) container cherry tomatoes, cut in half
2 teaspoons fresh thyme (removed from stem) or 1 teaspoon dried thyme
1 teaspoon dried oregano
A few grinds fresh nutmeg
8 ounces baby spinach
8 ounces feta cheese, crumbled
1 lemon, cut into six wedges for serving
Instructions:
Preheat the Oven:
Preheat your oven to 400°F (200°C).
Prepare the Cod:
Pat the cod fillets dry with paper towels. Season both sides with kosher salt and white pepper.
Saute Aromatics:
In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
Add the sliced shallots and minced garlic, and sauté until the shallots are translucent, about 3-4 minutes.
Add Tomatoes and Herbs:
Stir in the halved cherry tomatoes, fresh thyme, dried oregano, and nutmeg. Cook for an additional 2-3 minutes until the tomatoes start to soften.
Incorporate Spinach:
Add the baby spinach to the skillet, cooking just until wilted (about 1-2 minutes).
Add Cod and Feta:
Place the seasoned cod fillets on top of the spinach mixture.
Sprinkle crumbled feta cheese over the cod.
Bake:
Drizzle a little olive oil over the top of the dish.
Transfer the skillet to the preheated oven and bake for about 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Serve:
Remove from the oven and serve with lemon wedges on the side. Squeeze fresh lemon juice over the fish before eating.
Enjoy this flavorful and healthy dish!