Baked Feta Avocado Egg with Cheese
This creamy, comforting dish is a one-dish wonder that brings together salty baked feta, rich avocado, perfectly baked eggs, and melted cheese. It’s ideal for breakfast, brunch, or even a light dinner. The textures melt together beautifully in the oven for a warm, cheesy, Mediterranean-style dish that’s both satisfying and packed with nutrients.
Time & Servings:
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 2 (or 1 very hearty serving)
Ingredients:
100g (about 3.5 oz) feta cheese, crumbled or in a block
1 ripe avocado, halved and pitted
2 large eggs
1/4 cup shredded mozzarella or cheddar cheese (or blend)
1 tbsp olive oil
Salt & pepper to taste
1/4 tsp chili flakes (optional)
1/2 tsp dried oregano or thyme
Fresh parsley or basil for garnish (optional)
Instructions:
1. Preheat Oven:
Preheat your oven to 375°F (190°C).
2. Prepare Baking Dish:
Lightly grease a small oven-safe dish or skillet with olive oil.
3. Layer Ingredients:
Add the crumbled feta to the bottom of the dish.
Slice avocado halves into thick chunks or slices and scatter over the feta.
Crack eggs on top, spaced apart.
Sprinkle with shredded cheese, herbs, salt, pepper, and chili flakes.
4. Bake:
Bake uncovered for 18–22 minutes, until egg whites are set but yolks are still slightly runny (or longer for fully set yolks).
Broil for the last 1–2 minutes for a bubbly, golden cheese top.
5. Garnish and Serve:
Garnish with fresh herbs and a drizzle of olive oil or hot sauce if desired.
Serve hot with toast, pita, or a green side salad.
Tips & Notes:
Egg consistency: Adjust baking time depending on how runny or set you like your yolks.
Avocado tips: Use ripe but firm avocado so it holds up in baking.
Cheese swap: Try goat cheese, cream cheese, or ricotta for a different twist.
Add-ins: Toss in cherry tomatoes, spinach, or chopped bell peppers before baking for extra nutrition and color.
Frequently asked questions FAQs:
Q: Can I make this ahead of time?
A: It’s best fresh, but you can prep the ingredients and assemble ahead. Just add eggs before baking.
Q: What can I serve it with?
A: Great with crusty bread, toast, roasted potatoes, or a side of quinoa for a filling meal.
Q: Can I use just egg whites?
A: Yes! You can use egg whites or an egg substitute if desired—adjust baking time slightly.
Q: Is this keto-friendly?
A: Yes! It’s low in carbs and high in fat and protein—great for keto or low-carb diets.
Nutritional Information :
Calories: 380 kcal
Total Fat: 31g
Saturated Fat: 11g
Carbohydrates: 5g
Sugars: 1g
Fiber: 3g
Protein: 17g
Sodium: 620mg