Baked Honey Chilli Sweet Potatoes
These Baked Honey Chilli Sweet Potatoes are the perfect balance of caramelized sweetness and gentle heat. Oven-roasted to golden perfection, they’re tossed in a sticky honey-chilli glaze with olive oil, garlic, and a touch of lemon. Serve as a side dish, snack, or on top of salads and grain bowls for a flavorful boost.
Prep Time: 10 minutes
Cook Time: 25–30 minutes
Total Time: 40 minutes
Ingredients
For the Sweet Potatoes
2 medium sweet potatoes, peeled and cut into wedges or cubes
1½ tbsp olive oil
½ tsp smoked paprika
¼ tsp garlic powder
Salt and black pepper, to taste
For the Honey Chilli Glaze
1 tbsp olive oil
1½ tbsp honey (or maple syrup for vegan option)
½ tsp chilli flakes
1 small garlic clove, minced
Juice of ½ lemon or lime
Optional Garnish
Fresh parsley or cilantro, chopped
Toasted sesame seeds or crushed nuts
Instructions
1. Prepare and Roast the Sweet Potatoes
Preheat oven to 425°F (220°C).
Toss sweet potato cubes with olive oil, paprika, garlic powder, salt, and pepper.
Spread evenly on a parchment-lined baking sheet (don’t overcrowd).
Roast for 25–30 minutes, flipping halfway, until golden and crisp on the edges.
2. Make the Honey Chilli Glaze
In a small pan, heat olive oil over low heat.
Add minced garlic and sauté for 30 seconds until fragrant (don’t brown it).
Stir in honey, chilli flakes, and lemon juice.
Cook for 30–60 seconds until slightly thickened, then remove from heat.
3. Toss and Serve
When the sweet potatoes are done, transfer them to a bowl.
Drizzle the honey-chilli glaze over and toss gently to coat evenly.
Garnish with fresh herbs or sesame seeds and serve warm.
Notes & Tips
Non-spicy version: Replace chilli flakes with smoked paprika or a pinch of cinnamon for warmth without heat.
Extra crispiness: Air fry at 400°F (200°C) for 15–18 minutes, shaking halfway through.
Make it a meal: Serve with Greek yogurt dip or hummus and a salad for a light Mediterranean lunch.
Meal prep: Roast a big batch — they reheat beautifully in the oven or air fryer.
Frequently Asked Questions
Q: Can I use regular potatoes?
Yes, though the flavor will be less sweet — Yukon gold or baby potatoes work best.
Q: Can I skip honey?
You can substitute with maple syrup, agave, or date syrup for a similar glaze.
Q: Can I make them ahead?
Yes — roast ahead and reheat at 375°F (190°C) for 10 minutes before glazing.
Nutritional Information
Calories: 220
Protein: 3g
Fat: 7g
Carbohydrates: 36g
Fiber: 5g
Sugar: 13g