Baked Parmesan Cauliflower

Baked Parmesan Cauliflower 

Baked Parmesan Cauliflower is a simple, flavorful side dish made with roasted cauliflower coated in garlic, olive oil, and Parmesan cheese. When baked, the cauliflower becomes tender inside with a crispy golden crust, making it a delicious and healthy alternative to fried snacks.

Time

Prep time: 10 minutes

Cook time: 25 minutes

Total time: 35 minutes

Servings: 3–4

Ingredients

1 medium cauliflower, cut into florets

2 tbsp olive oil

½ tsp salt

¼ tsp black pepper

½ tsp garlic powder

½ cup Parmesan cheese, grated

1 tbsp fresh parsley, chopped (optional)

 Instructions

1️⃣ Preheat the Oven

Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.

2️⃣ Season the Cauliflower

In a large bowl toss cauliflower florets with olive oil, salt, pepper, and garlic powder.

3️⃣ Add Parmesan

Sprinkle grated Parmesan over the cauliflower and toss lightly so the florets are coated.

4️⃣ Arrange on Tray

Spread the cauliflower in a single layer on the baking tray.

5️⃣ Bake

Bake for 20–25 minutes until the cauliflower is tender and the edges are golden and crispy.

6️⃣ Garnish and Serve

Sprinkle fresh parsley on top and serve warm.

 Tips

✔ Add paprika or chili flakes for a spicy kick.

✔ Serve with garlic yogurt dip or marinara sauce.

✔ Broil for 2–3 minutes at the end for extra crispiness.

 Nutritional Information 

Calories: 150 kcal

Carbohydrates: 8 g

Protein: 6 g

Fat: 10 g

Fiber: 3 g