Baked Salmon with Creamy Avocado Sauce Description
This dish pairs perfectly baked, flaky salmon with a smooth, zesty creamy avocado sauce. It’s a high-protein, heart-healthy meal rich in omega-3 fatty acids, vitamins, and fiber. The creamy avocado dressing adds a fresh, luxurious touch without using any dairy. Ideal for a light lunch or elegant dinner.
Ingredients
For the Salmon:
4 salmon fillets (about 150g each, skin-on or skinless)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Slt and black pepper to taste
Juice of half a lemon
For the Creamy Avocado Sauce:
1 ripe avocado
2 tablespoons Greek yogurt (or coconut yogurt for dairy-free)
1 tablespoon olive oil
1 tablespoon lime or lemon juice
1 small garlic clove
1 tablespoon chopped cilantro (optional)
Salt and pepper to taste
2–3 tablespoons water (to thin as needed)
Instructions
Step 1: Preheat Oven
Preheat your oven to 400°F (200°C).
Step 2: Season Salmon
Pat the salmon dry with paper towels. Rub with olive oil and sprinkle garlic powder, paprika, salt, and black pepper. Drizzle with lemon juice.
Step 3: Bake the Salmon
Place fillets skin-side down on a baking tray lined with parchment paper or foil.
Bake for 12–15 minutes, or until salmon flakes easily with a fork and internal temp reaches 145°F (63°C).
Step 4: Prepare Avocado Sauce
While salmon bakes, add avocado, Greek yogurt, olive oil, lime/lemon juice, garlic, cilantro, salt, and pepper to a blender. Blend until smooth. Add a little water to thin to desired consistency.
Step 5: Serve
Plate each salmon fillet and spoon generous avocado sauce on top. Serve with steamed veggies, brown rice, or quinoa.
Total Time
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Serving Size
Recipe serves 4
Nutritional Info (Per Serving)
(Approximate values)
l
Calories: 370 kcal
Protein: 34g
Carbohydrates: 5g
Fat: 24g
Fiber: 3g
Sugar: 1g
Omega-3s: High
Gluten-Free & Low-Carb
Frequently Asked Questions
Q1: Can I make the sauce ahead of time?
A: Yes! Store it in an airtight container for up to 24 hours. Place plastic wrap directly on the surface to prevent browning.
Q2: Can I use frozen salmon?
A: Yes, just thaw completely and pat dry before seasoning and baking.
Q3: Is this recipe dairy-free?
A: It can be! Just swap Greek yogurt with a plant-based alternative like coconut yogurt.
Q4: What sides go well with this?
A: Try quinoa, wild rice, roasted sweet potatoes, or a simple green salad.
Q5: Can I grill the salmon instead?
A: Absolutely. Grill over medium-high heat for 4–5 minut
es per side.