Banana Peel Honey: So Delicious and Easy! Don’t Throw Away!

Unaware of their secret potential, we frequently throw banana peels in the trash. Did you know that you might make a tasty and nourishing treat out of those peels? Not only is banana peel honey simple to prepare, but it’s also an excellent method to minimise waste and reap the health benefits of the entire fruit. Let’s discuss how to prepare this delicious dish and the reasons you should try it.

The Advantages of Peeling Bananas
Fibre, vitamins, and minerals like magnesium and potassium may all be found in plenty in banana peels. Antioxidants, which they also contain, can aid in shielding your body from free radical damage. You may obtain these nutrients in a delicious way by turning banana peels into honey.

Ingredients for Banana Peel Honey

1. three to four ripe banana peels, ideally organic
2. one cup of water
3. One cup of unrefined honey

Instructions for Making Banana Peel Honey Step-by-Step:

1. Prepare the Peels: Give the banana peels a good wash to get rid of any residue or debris. To make them simpler to handle, chop them into little pieces.
2. Boil the Peels: Put the pieces of banana peel and one cup of water in a medium-sized saucepan. Over medium fire, bring the mixture to a boil, then lower the heat and simmer until the peels are tender, 10 to 15 minutes.
3. Blend the Mixture: Allow the mixture to cool slightly when the peels are soft. Place the peels in a food processor or blender along with the hot water, and process until smooth.
4. Return the pureed banana peels to the stove and mix with the honey. Add one cup of unrefined honey and well mix to blend.
5. Simmer: Stirring from time to time, warm the mixture over low heat. Allow it to boil for 20 to 30 minutes, or until the consistency thickens and resembles honey.
6. Strain (Optional): If you prefer a smoother texture, you can strain the mixture through a fine mesh sieve to remove any fibrous bits.
7. Store: Allow the honey made from banana peels to cool fully before putting it in a fresh jar. Store it in the refrigerator and use it within a few weeks.

How to Use Banana Peel Honey

• put on Toast: For a wholesome breakfast, put it on toast or pancakes.
• Sweeten Your Tea: Add a little of banana flavour and use it as a natural sweetener to your tea.
• Drizzle it over muesli or yoghurt for a tasty and nutritious yoghurt topping.
• Baking: For a distinctive twist, use it as a sweetener in baking recipes.

Why Eco-Friendly Banana Peel Honey

Will Win Your Heart: It’s a fantastic method to maximise the use of your bananas and minimise wastage.

Nutritious: Rich in minerals and vitamins, honey made from banana peels is a great addition to any diet.

Delectable: A wide range of dishes and beverages go nicely with the sweet, delicate flavour of bananas.