BBQ Salmon Bowl with Jalapeños and White Rice
This bowl features tender BBQ-glazed salmon, fluffy white rice, roasted corn, fresh veggies, and spicy jalapeños. It’s a perfect balance of smoky, sweet, and spicy flavors — hearty enough for dinner yet fresh enough for meal prep.
Time Required
Prep Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Ingredients
For the Salmon:
4 salmon fillets (about 150 g / 5 oz each)
½ cup BBQ sauce (smoky or sweet style)
1 tbsp olive oil
1 tbsp lime juice
½ tsp smoked paprika
Salt & pepper, to taste
For the Bowl Base:
2 cups cooked white rice (jasmine or basmati)
1 cup roasted corn (grilled or sautéed)
1 cup black beans (optional, for protein boost)
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1 avocado, sliced
1 fresh jalapeno, thinly sliced
Garnishes:
Fresh cilantro
Extra BBQ sauce
Lime wedges
Instructions
Step 1: Prepare the Salmon
1. Preheat oven to 200°C (400°F).
2. In a bowl, mix BBQ sauce, olive oil, lime juice, paprika, salt & pepper.
3. Brush salmon fillets with the sauce mixture.
4. Place on a parchment-lined baking sheet.
5. Bake for 12–15 minutes, until salmon flakes easily. Brush with extra BBQ sauce halfway through.
Step 2: Cook the Rice
1. Cook white rice according to package directions.
2. Fluff with a fork and keep warm.
Step 3: Prepare Bowl Ingredients
1. Roast or grill corn until lightly charred.
2. Slice cucumber, tomatoes, avocado, and jalapeños.
Step 4: Assemble the Bowls
1. Add a base of rice to each bowl.
2. Top with BBQ salmon, corn, beans (if using), cucumber, tomatoes, and avocado.
3. Garnish with jalapeños, cilantro, and lime wedges.
4. Drizzle with extra BBQ sauce if desired.
Notes & Tips
For extra heat → use spicy BBQ sauce or add pickled jalapeños instead of fresh.
For meal prep → store salmon, rice, and veggies separately; assemble before serving.
Can substitute rice with quinoa or cauliflower rice for lighter option.
Air fryer option → Cook salmon at 200°C (400°F) for 10–12 minutes.
Frequently asked questions FAQs
Q: Can I use frozen salmon?
Yes, just thaw completely before marinating and baking.
Q: What kind of BBQ sauce works best?
A smoky or honey-style BBQ pairs well with jalapeños.
Q: Can I grill the salmon instead?
Absolutely! Grill 4–5 minutes per side, basting with BBQ sauce.
Nutritional Information
Calories: 520 kcal
Protein: 34 g
Carbohydrates: 46 g
Fat: 20 g
Fiber: 7 g
Sugar: 10 g