Beet and Spinach Salad with Feta and Cashews
This Beet and Spinach Salad with Feta and Cashews is a nutrient-packed dish featuring earthy roasted beets, fresh spinach, creamy feta cheese, and crunchy cashews. Tossed in a tangy balsamic dressing, this vibrant salad is perfect as a light meal or a flavorful side dish. It’s rich in antioxidants, healthy fats, and delicious textures.
Ingredients
For the Salad:
3 medium beets, roasted and sliced or diced
4 cups baby spinach (or mixed greens)
½ cup feta cheese, crumbled
¼ cup cashews, lightly toasted
¼ cup red onion, thinly sliced (optional)
½ an apple or pear, thinly sliced (optional, for sweetness)
For the Dressing:
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1 teaspoon honey or maple syrup
1 teaspoon Dijon mustard
½ teaspoon salt
¼ teaspoon black pepper
Instructions
1. Roast the Beets: (If using pre-cooked beets, skip this step.)
Preheat oven to 400°F (200°C).
Wash and trim beets, then wrap them in foil and roast for 40-50 minutes until fork-tender.
Let cool, then peel and slice or dice into bite-sized pieces.
2. Make the Dressing:
In a small bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and black pepper.
3. Assemble the Salad:
In a large bowl, add baby spinach.
Top with roasted beets, crumbled feta, toasted cashews, and red onion (if using).
Drizzle the dressing over the salad and toss gently to combine.
4. Serve & Enjoy:
Serve immediately as a light meal or side dish.
Nutritional Information
Calories: ~180
Protein: ~5g
Carbohydrates: ~15g
Fiber: ~3g
Fats: ~11g
Sodium: ~250mg
Cook & Prep Time
Prep Time: 10 minutes
Cook Time: 40-50 minutes (for roasting beets)
Total Time: 50-60 minutes (or 10 minutes with pre-cooked beets)
Notes & Tips
Quick Option: Use pre-cooked beets to save time.
Add Protein: Top with grilled chicken, chickpeas, or quinoa for a more filling meal.
Crunch Factor: Substitute cashews with walnuts, pecans, or pumpkin seeds.
Storage: Store in an airtight container in the fridge for up to 2 days, but add nuts right before serving to keep them crunchy.