Beet Salad with Feta, Cucumbers & Dill
This Beet Salad with Feta, Cucumbers, and Dill is a fresh, vibrant Mediterranean-style salad that’s earthy, tangy, and refreshing. Sweet beets pair beautifully with crisp cucumbers, salty feta, and fragrant dill, all tied together with a light lemon–olive oil dressing. It’s non-spicy, naturally gluten-free, and perfect as a side dish or light lunch.
Prep time: 10 minutes
Cook time: 0 minutes (if using pre-cooked beets)
Total time: 10 minutes
Serves: 2–3
Ingredients
Salad
2 cups cooked beets, diced or sliced (roasted or boiled)
1 cup cucumber, diced
¼ cup red onion, very thinly sliced
2–3 tbsp fresh dill, finely chopped
2 tbsp feta cheese, crumbled
Dressing
2 tbsp extra-virgin olive oil
1½ tbsp fresh lemon juice
Salt & black pepper, to taste
Instructions
1️⃣ Prepare the vegetables
Dice or slice the cooked beets and place in a bowl.
Add cucumber and red onion (if using).
2️⃣ Make the dressing
In a small bowl, whisk olive oil, lemon juice, salt, and black pepper.
3️⃣ Assemble the salad
Pour dressing over the beets and cucumbers.
Gently toss to coat without breaking the beets.
4️⃣ Finish & serve
Sprinkle fresh dill and crumble feta on top.
Chill for 5–10 minutes or serve immediately.
Tips & Variations
Extra protein: Add chickpeas or grilled chicken
Creamy version: Add 1 tbsp Greek yogurt to the dressing
Nutty crunch: Sprinkle walnuts or pistachios
Meal prep: Stores well in the fridge for 24 hours
Frequently Asked Questions
Can I use canned beets?
Yes—rinse and drain well before using.
Is this salad good for weight loss?
Yes—beets are high in fiber and nutrients while being relatively low in calories.
Can I skip feta?
Absolutely—still delicious and vegan-friendly without it.
Nutritional Information
Calories: 150 kcal
Protein: 4 g
Fat: 10 g
Carbohydrates: 12 g
Fiber: 4 g
Folate & Iron: High (from beets)