Beetroot Pudding with Oats and Berries
This vibrant pink pudding combines grated beetroot, rolled oats, and berries, gently simmered in milk (or a plant-based alternative) with spices and a touch of sweetener. It’s rich in fiber, iron, antioxidants, and makes a cozy breakfast or treat!
⏱️ Time:
Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–25 minutes
Ingredients:
Base:
½ cup rolled oats
1 cup milk (dairy or plant-based like almond/oat/coconut)
½ cup water
½ cup grated raw beetroot (about 1 small beet)
½ teaspoon vanilla extract
¼ teaspoon cinnamon
Pinch of cardamom (optional)
Pinch of salt
Add-ins:
½ cup mixed berries (fresh or frozen; blueberries, strawberries, raspberries)
1–2 teaspoons maple syrup or honey (adjust to taste)
Optional Toppings:
Chia seeds or hemp seeds
Crushed nuts (walnuts, almonds, pistachios)
Dollop of yogurt or nut butter
Extra berries or sliced banana
Instructions:
1. Cook the Base:
In a small saucepan, add oats, milk, water, grated beetroot, cinnamon, cardamom, salt, and vanilla. Stir well and bring to a gentle simmer over medium heat.
2. Simmer Until Creamy:
Cook for about 10–12 minutes, stirring occasionally, until the oats are tender and the beetroot softens. The mixture will turn a beautiful pink color.
3. Add Berries & Sweetener:
Stir in the berries and let them cook for 2–3 minutes until softened (or burst, if using frozen). Add maple syrup or honey to taste.
4. Serve Warm:
Pour into bowls and top with your favorite goodies — yogurt, nuts, chia seeds, or more berries.
Tips:
For extra creaminess, stir in a splash of coconut milk or almond butter at the end.
Turn it into overnight oats by mixing everything (uncooked) and refrigerating overnight.
If you prefer smoother texture, use cooked & blended beetroot instead of grated.
❓ frequently asked questions FAQs
Q: Can I use cooked beetroot instead of raw?
Yes! Just mash or blend it before adding. You may need less cooking time.
Q: Is this recipe vegan?
Yes, if you use plant-based milk and maple syrup.
Q: Can I eat it cold?
Yes! It’s delicious chilled too, like a beet-berry porridge or pudding cup.
Nutritional Information
Calories 260 kcal
Protein 6g
Carbohydrates 40g
Fiber 7g
Fat 7g
Iron 15% DV
Vitamin C 20% DV