Berry Yogurt Cloud Cups
(No Sugar • High-Protein)
These Berry Yogurt Cloud Cups are light, creamy, and naturally sweet — made for the “dessert but make it healthy” crowd. Packed with protein-rich Greek yogurt, fresh berries, and a soft biscuit crunch, this dessert satisfies cravings without sugar spikes or guilt.
⏱️ Time
Prep: 10 min
Chill: 20 min
Total: 30 min
🛒 Ingredients
Greek yogurt (thick) – 1 cup
Honey or date syrup – 1½ tbsp (adjust to taste)
Vanilla essence – ½ tsp
Strawberries or mixed berries – ¾ cup (chopped)
Oats or digestive biscuit crumbs – ¼ cup
Chia seeds – 1 tbsp
Almond slices or pistachio (optional) – 1 tbsp
👩🍳 Instructions
1. Whisk yogurt, honey, and vanilla until smooth and fluffy.
2. In serving glasses, layer:
Oats/biscuit crumbs
Yogurt mix
Berries
3. Repeat layers.
4. Top with chia seeds and nuts.
5. Chill for 20 minutes before serving.
💡 Pro Tips
Serve in clear glass cups
Add mint leaf on top
Label it “Cloud Cup ☁️”
Offer flavor options: mango / banana / chocolate
❓ frequently asked questions FAQs
Is this good for weight loss?
Yes. High protein + fiber keeps cravings in check.
Can I make it dairy-free?
Yes. Use coconut or almond yogurt.
Is it kid-friendly?
100%.
How long does it last?
Best within 24 hours refrigerated.
🧠 Nutrition information
Calories: 190 kcal
Protein: 12 g
Carbs: 18 g
Fiber: 4 g
Fat: 5 g