Black Bean Chili with Peanut Butter
This chili combines black beans, vegetables, and aromatic spices, finished with a touch of peanut butter for creaminess and richness — without cream or cheese. It’s high-protein, high-fiber, low-fat, and perfect for a Mediterranean-style healthy meal.
Prep: 10 minutes
Cook: 25–30 minutes
Total: 35–40 minutes
Serves: 2–3
Ingredients
Beans & Veggies
1 cup cooked black beans (or 1 can, drained & rinsed)
1 small onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 red bell pepper, diced
1 small zucchini, diced
Liquids & Flavor
1 cup crushed tomatoes
1 tsp olive oil
1 tsp smoked paprika
½ tsp cumin
½ tsp chili powder
Salt & black pepper to taste
2 tbsp natural peanut butter (unsweetened, unsalted)
Juice of ½ lime
Optional Garnish
Fresh cilantro or parsley
Lime wedges
Chopped roasted peanuts
Instructions
Saute Vegetables
Heat olive oil in a pot
Saute onion, garlic, carrot, bell pepper, and zucchini for 5 minutes until soft
Add Spices & Beans
Stir in smoked paprika, cumin, chili powder, salt, and pepper
Add black beans and crushed tomatoes
Simmer 15 minutes, stirring occasionally
Add Peanut Butter
Stir in peanut butter and lime juice
Simmer 2–3 more minutes until creamy and slightly thickened
Serve
Garnish with cilantro and roasted peanuts if desired
Serve alone or with a small portion of quinoa, brown rice, or a green salad
Tips
Peanut butter adds healthy fats and creaminess without dairy
Adjust chili powder for spiciness to taste
Use fresh lime juice for brightness
Can be made in bulk for meal prep — keeps 3–4 days in fridge
Frequently Asked Questions
Is this weight-loss friendly?
Yes — high fiber and protein keeps you full; moderate healthy fat from peanut butter
Can I make it vegan?
Yes — it’s naturally vegan
Can I freeze it?
Yes — freeze in airtight containers for up to 2 months
Can I increase protein?
Yes — add chickpeas or a scoop of plant-based protein powder
Nutritional Information
Calories: 320 kcal
Protein: 15 g
Carbs: 35 g
Fat: 12 g
Fiber: 12 g