Black Bean Mango and Avocado Salad with Creamy Lime Sauce
This black bean mango and avocado salad with creamy lime sauce is a vibrant, refreshing dish made with protein-rich black beans, sweet mango, creamy avocado, and a light yogurt-based lime dressing. It’s the perfect balance of sweet, savory, and creamy flavors.
⏱️ Time Required
Prep Time: 15 minutes
Cook Time: None
Total Time: 15 minutes
🛒 Ingredients
For the Salad
1½ cups cooked black beans (rinsed and drained)
1 ripe mango, diced
1 ripe avocado, diced
¼ cup red onion, finely chopped (optional)
2 tablespoons fresh cilantro or parsley, chopped
For the Creamy Lime Sauce
¼ cup Greek yogurt
1 tablespoon olive oil
1½ tablespoons fresh lime juice
Salt to taste
Black pepper to taste
👩🍳 Instructions
1. In a large bowl, combine black beans, mango, avocado, red onion, and fresh herbs.
2. In a small bowl, whisk Greek yogurt, olive oil, lime juice, salt, and black pepper until smooth.
3. Pour the creamy lime sauce over the salad.
4. Gently toss until all ingredients are evenly coated.
5. Serve immediately or chill for 10 minutes before serving.
🌿 Why This salad Is Healthy
High in plant-based protein from black beans
Rich in healthy fats from avocado
Loaded with fiber for digestion
Naturally vegetarian and non-spicy
Balanced and refreshing, perfect for a healthy diet
🔄 Substitutions & Variations
Vegan: Use dairy-free yogurt
Extra crunch: Add cucumber or bell peppers
More protein: Add grilled chicken or shrimp
Cheesy touch: Add feta cheese
❓ Frequently Asked Questions (FAQs)
Can I make this salad ahead of time?
Yes, but add avocado and sauce just before serving for best freshness.
Is this salad good for weight loss?
Yes. It’s filling, nutrient-dense, and made with whole foods.
Can I use canned black beans?
Yes. Rinse and drain well before using.
What can I serve this salad with?
Grilled meats, rice bowls, wraps, or as a standalone meal.
🧮 Nutrition Information
Calories: 230
Protein: 8g
Carbohydrates: 22g
Fat: 12g
Fiber: 7g