Black Bean Quinoa Salad with Cilantro Lime Dressing
This colorful salad is a wholesome mix of black beans, quinoa, crisp veggies, and a tangy cilantro-lime dressing. It’s naturally gluten-free, vegan, and loaded with plant-based protein and fiber.
Total time
- Prep Time: 15 minutes
- Cook Time: 15 minutes (for quinoa)
- Total Time: 30 minutes
Ingredients
For the Salad:
1 cup dry quinoa (or 2 1/2 cups cooked)
1 can (15 oz) black beans, rinsed drained
1 red bell pepper, diced
1/2 cup corn (fresh, frozen, or canned)
1 small red onion, finely chopped
1 avocado, diced (add just before serving)
1/4 cup chopped fresh cilantro
For the Cilantro Lime Dressing:
1/4 cup olive oil
1/4 cup fresh lime juice (about 2 limes)
2 tbsp chopped fresh cilantro (more if desired)
1 garlic clove, minced
1 tsp honey or maple syrup (optional, for balance)
Salt and pepper, to taste
* Optional: pinch of cumin or chili flakes for extra flavor
Instructions
1. Cook the Quinoa:
Rinse quinoa under cold water. Combine with 2 cups water in a saucepan. Bring to a boil, then cover and simmer for 15 minutes or until fluffy. Let cool.
2. Make the Dressing:
Whisk together all dressing ingredients in a small bowl or shake in a jar.
3. Assemble the Salad:
In a large bowl, combine cooked quinoa, black beans, bell pepper, corn, red onion, and cilantro.
4. Add Dressing:
Pour dressing over the salad and toss to combine.
5. Add Avocado:
Gently fold in diced avocado right before serving.
Notes & Tips
* Meal Prep Friendly: Lasts 3–4 days in the fridge (add avocado fresh).
* Make it a Meal: Top with grilled chicken, shrimp, or tofu.
* Spice it Up: Add jalapeños or hot sauce to the dressing.
* Add Crunch: Toss in pumpkin seeds or crushed tortilla chips before serving.
Nutritional Information
Calories :~200 kcal
Protein :~9g
Fat :~12g
Carbohydrates :~34g
Fiber :~8g
Sugar :~3g