Blueberry Peach Feta Salad
This colorful salad combines juicy peaches, sweet blueberries, tangy feta, and crisp greens with a zesty honey-lime vinaigrette. It’s the perfect balance of fresh, fruity, and savory — with creamy and crunchy textures that make every bite irresistible.
Time Breakdown:
Prep Time: 10 minutes
Cook Time: None
Total Time: 10–15 minutes
Servings: 4
Ingredients:
For the Salad:
2 ripe peaches, sliced or cubed
1 cup fresh blueberries
1/2 cup crumbled feta cheese
4 cups mixed greens (arugula, spinach, or spring mix)
1/4 cup red onion, thinly sliced
1/4 cup toasted walnuts, pecans, or slivered almonds
Fresh mint or basil leaves, for garnish
For the Honey-Lime Dressing:
2 tbsp extra virgin olive oil
1 tbsp fresh lime juice (or lemon juice)
1 tbsp honey or maple syrup
1/2 tsp Dijon mustard
Salt and pepper, to taste
Instructions:
Step 1: Make the Dressing
1. In a small jar or bowl, whisk together olive oil, lime juice, honey, Dijon (if using), salt, and pepper until well combined.
Step 2: Assemble the Salad
1. In a large bowl or serving platter, add the mixed greens.
2. Top with sliced peaches, blueberries, red onion, and crumbled feta.
3. Sprinkle with toasted nuts and torn mint or basil if using.
Step 3: Dress and Serve
1. Drizzle dressing over the salad just before serving.
2. Toss gently or serve layered for a composed presentation.
Notes & Tips:
Make it heartier: Add grilled chicken, quinoa, or chickpeas.
No fresh peaches? Use nectarines or grilled canned peaches (drained).
Cheese Swap: Goat cheese works beautifully if you prefer it to feta.
Nut-Free Option: Use sunflower seeds or omit the nuts altogether.
Frequently Asked Questions
Q: Can I make this salad ahead of time?
A: Assemble everything except the dressing and nuts. Add those just before serving to keep the salad fresh and crunchy.
Q: Can I use frozen blueberries?
A: Fresh is best for texture, but thawed frozen berries can work in a pinch — just blot them dry first.
Q: What can I use instead of lime juice?
A: Lemon juice or a splash of white balsamic vinegar are great alternatives.
Nutritional Information
Calories ~220 kcal
Protein 5 g
Carbohydrates 16 g
Fat 15 g
Saturated Fat 4 g
Fiber 3 g
Sugar 10 g
Sodium ~250 mg