Broccoli Peas Salad with Peanut and Lemon Juice
This refreshing salad features crisp-tender broccoli, sweet green peas, and roasted peanuts tossed in a tangy lemon dressing. It’s simple yet vibrant — full of crunch, freshness, and a nutty twist. Perfect as a light lunch, side dish, or healthy snack that energizes and satisfies.
⏱️ Time
Prep time: 10 minutes
Cook time: 5 minutes
Total time: 15 minutes
Ingredients
For the Salad
2 cups broccoli florets, cut into small bite-sized pieces
1 cup green peas (fresh or frozen)
¼ cup roasted peanuts (unsalted or lightly salted)
2 tbsp chopped red onion or spring onion (optional)
2 tbsp chopped fresh coriander or mint
½ small cucumber, diced (optional for freshness)
For the Lemon Dressing
2 tbsp olive oil (or peanut oil)
2 tbsp fresh lemon juice
1 tsp honey (or maple syrup)
½ tsp salt
¼ tsp black pepper
½ tsp crushed garlic (optional for extra flavor)
A pinch of chili flakes (optional, for mild heat)
Instructions
1. Blanch the Broccoli and Peas
1. Bring a pot of salted water to a boil.
2. Add broccoli florets and peas; cook for 2–3 minutes, just until bright green and tender-crisp.
3. Drain immediately and transfer to a bowl of ice water to stop cooking.
4. Drain again and pat dry.
2. Prepare the Dressing
1. In a small bowl, whisk together lemon juice, olive oil, honey, salt, pepper, and garlic until smooth.
2. Taste and adjust acidity or sweetness if needed.
3. Assemble the Salad
1. In a large bowl, combine blanched broccoli, peas, red onion, and cucumber.
2. Pour the lemon dressing over and toss gently to coat.
3. Add roasted peanuts and chopped herbs. Toss lightly again just before serving.
Serve
Serve chilled or at room temperature.
Top with extra peanuts and a squeeze of lemon juice right before serving for added crunch and brightness.
Notes & Tips
Add crumbled feta or grilled chicken for extra protein.
Toast the peanuts lightly in a dry pan for deeper flavor.
If you prefer creaminess, whisk a spoon of Greek yogurt or tahini into the dressing.
You can also use cashews or almonds instead of peanuts for a different nutty note.
️ Nutrition information
Calories: ~220 kcal
Protein: 8 g
Carbohydrates: 16 g
Fat: 14 g
Fiber: 5 g