Broccoli, Rice, Cheese, and Chicken Casserole
Broccoli, Rice, Cheese, and Chicken Casserole is a creamy, comforting dish made with tender chicken, broccoli, rice, and melted cheese, all baked together in a savory, cheesy sauce. It’s a delicious, one-pan meal perfect for busy weeknights!
Ingredients:
- 2 cups wate
- 2 cups uncooked rice
- 1 -10 ounce can of cream of chicken soup
- 1-10 ounce can of cream of mushroom soup
- 2 cups of cooked chicken, shredded
- ¼ cup olive oil
- 1 cup of milk
- 1 small white onion
- 16 ounces broccoli pieces
- 2 cups Cheddar Cheese, shredded
Instructions:
1. Preheat the oven to 350°C.
2. Cook the rice according to directions.
3. In a 9×13 baking pan, put the rice and the chicken in, add in the soups, butter, broccoli and onion.
4. Stir together with 1 cup of the cheese.
5. Bake for 30 to 35 minutes.
6. During the last few minutes, sprinkle the rest of the cheese on the top and allow it to melt.
7. Remove from the oven and let it sit for 5 minutes.
8. Serve hot with a dinner salad or breadsticks.
Enjoy your Broccoli, Rice, Cheese, and Chicken Casserole!
Tips and Variations:
– Use frozen broccoli for convenience.
– Substitute chicken with turkey or ham.
– Add diced bell peppers or carrots.
– Use different types of cheese (parmesan, feta).
Health Benefits:
1. High in Protein: Chicken breast provides lean protein.
2. Rich in Fiber: Broccoli supports healthy digestion.
3. Good Source of Calcium: Cheese supports bone health.
4. Whole Grain Option: Use brown rice for added fiber.
Nutritional Information (approximate):
Per serving:
– Calories: 420
– Protein: 35g
– Fat: 20g
– Saturated Fat: 10g
– Cholesterol: 60mg
– Carbohydrates: 25g
– Fiber: 5g
– Sodium: 400mg