Broccoli, Snap Peas & Crispy Tempeh Salad with Cheese
This crunchy, protein-packed salad combines broccoli florets, snap peas, and crispy pan-fried tempeh, tossed with a light vinaigrette and finished with crumbly cheese for a Mediterranean-inspired flavor boost. It’s nutrient-dense, vegetarian, and perfect for lunch, dinner, or meal prep.
⏱️ Time
Prep time: 15 minutes
Cook time: 10 minutes
Total time: 25 minutes
Ingredients
Salad Vegetables
2 cups broccoli florets
1 cup snap peas, trimmed
1 medium carrot, julienned (optional for color)
½ red bell pepper, thinly sliced
Crispy Tempeh
8 oz tempeh, cut into ½-inch cubes
1 tbsp soy sauce or tamari
1 tsp olive oil
½ tsp smoked paprika (optional)
¼ tsp garlic powder
Cheese
¼–½ cup crumbled feta, goat cheese, or shaved Parmesan
Dressing
2 tbsp olive oil
1 tbsp lemon juice or apple cider vinegar
1 tsp Dijon mustard
1 tsp honey or maple syrup
Salt & pepper to taste
Instructions
1. Cook the Tempeh
1. Toss tempeh cubes with soy sauce, olive oil, smoked paprika, and garlic powder.
2. Heat a skillet over medium heat.
3. Cook tempeh 5–7 minutes, turning occasionally, until golden brown and crispy. Set aside to cool slightly.
2. Blanch or Steam the Vegetables
1. Bring a pot of water to boil.
2. Add broccoli and snap peas for 2–3 minutes until bright green and crisp-tender.
3. Drain and rinse with cold water to stop cooking.
3. Prepare the Dressing
Whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and pepper.
4. Assemble the Salad
1. In a large bowl, combine broccoli, snap peas, carrots, and bell pepper.
2. Add the crispy tempeh.
3. Drizzle with dressing and toss gently to coat.
4. Sprinkle with crumbled cheese and serve immediately.
❓ Frequently Asked Questions
Can I make it vegan?
Yes — replace cheese with vegan feta or omit entirely.
Can I add grains?
Absolutely — quinoa, farro, or couscous make it a full meal.
Can I use other vegetables?
Yes — asparagus, green beans, zucchini, or roasted peppers work well.
Tips for Best Results
Pat tempeh dry before cooking for extra crispiness.
Don’t overcook vegetables — keep them vibrant and crunchy.
Toast nuts or seeds (like almonds, pumpkin seeds, or pine nuts) for extra texture.
Add fresh herbs like parsley or mint for a Mediterranean twist.
Use high-quality olive oil and fresh lemon for the dressing to enhance flavor.
Estimated Nutrition
Calories: ~280
Protein: ~14 g
Carbohydrates: ~16 g
Fiber: ~6 g
Fat: ~18 g
Saturated Fat: ~5 g