Mediterranean Buddha Bowl
This Mediterranean Buddha Bowl is a wholesome, all-in-one meal packed with plant protein, whole grains, fresh vegetables, and healthy fats. Roasted veggies, crispy chickpeas, fluffy quinoa, and a creamy lemon-tahini dressing make it satisfying, vibrant, and ideal for clean eating or meal prep.
Prep Time: 15 minutes
Cook Time: 25–30 minutes
Total Time: 40–45 minutes
Servings: 2–3 bowls
Ingredients
Roasted Vegetables
1 cup sweet potato, cubed
1 cup broccoli florets
1 cup bell peppers, sliced
1½ tbsp olive oil
½ tsp paprika
½ tsp cumin
Salt & black pepper
Crispy Chickpeas
1 can (400 g) chickpeas, drained & rinsed
1 tbsp olive oil
½ tsp garlic powder
½ tsp oregano
Salt to taste
Bowl Base
1 cup cooked quinoa or brown rice
1 cup mixed greens or spinach
½ avocado, sliced
Lemon Tahini Dressing
3 tbsp tahini
1½ tbsp lemon juice
1 small garlic clove, grated
2–3 tbsp warm water
Salt to taste
Instructions
Roast the Vegetables
Preheat oven to 400°F (200°C).
Toss vegetables with olive oil, spices, salt, and pepper.
Roast for 25–30 minutes, turning once.
Roast the Chickpeas
Toss chickpeas with olive oil, garlic powder, oregano, and salt.
Roast on a separate tray for 20–25 minutes until crispy.
Prepare the Dressing
Whisk tahini, lemon juice, garlic, salt, and warm water until smooth.
Assemble the Bowl
Add quinoa, greens, roasted veggies, chickpeas, and avocado to bowls.
Drizzle with dressing and serve.
Notes & Tips
Keep vegetables chunky for better caramelization.
Add seeds (pumpkin or sesame) for crunch.
Dressing thickens over time—thin with water if needed.
Frequently Asked Questions
Is this vegan?
Yes completely plant-based.
Can I make it ahead?
Yes—store components separately up to 4 days.
How can I add more protein?
Add tofu, lentils, or white beans.
Nutritional Information
Calories: 450 kcal
Protein: 16 g
Carbohydrates: 52 g
Fat: 20 g
Fiber: 13 g