Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

by
Print PDF eBook

Caramelized Butternut Squash, Carrots, Brussels Sprouts & Sweet Potato

with Feta, Walnuts & Cranberry-Honey Glaze

 Description

A cozy, nutrient-packed roasted vegetable dish with sweet caramelized edges, tangy feta, crunchy walnuts, and a rich cranberry-honey glaze. Perfect as a holiday side or healthy main.

 Ingredients

 Roasted Vegetables

  • 2 cups butternut squash, cubed
  • 1 cup carrots, sliced
  • 2 cups Brussels sprouts, halved
  • 1 large sweet potato, cubed
  • 2 tbsp olive oil
  • 1 tbsp maple syrup or honey
  • 1 tsp smoked paprika
  • ½ tsp cinnamon
  • ½ tsp garlic powder
  • Salt & pepper to taste

 Toppings

  • ½ cup feta cheese, crumbled
  • ⅓ cup walnuts, toasted
  • ¼ cup dried cranberries
  • Fresh parsley (optional)

 Cranberry-Honey Glaze

  • 2 tbsp honey
  • 1 tbsp balsamic vinegar
  • 2 tbsp cranberry sauce (or mashed dried cranberries + water)
  • 1 tsp Dijon mustard (optional)

 Instructions

1. Roast vegetables

  • Preheat oven to 400°F (200°C)
  • Toss all veggies with olive oil, maple syrup, spices, salt & pepper
  • Spread evenly on baking sheet
  • Roast for 25–30 minutes, flipping halfway
    👉 Roast until golden and caramelized

2. Make glaze

  • In a small pan, combine:
    • Honey
    • Cranberry sauce
    • Balsamic vinegar
    • Dijon mustard
  • Simmer for 3–5 minutes until slightly thickened

3. Assemble

  • Transfer roasted veggies to serving dish
  • Drizzle warm glaze over top

4. Add toppings

  • Sprinkle feta, walnuts, cranberries, and parsley

5. Serve

  • Serve warm as a side or main

 Tips

  • Don’t overcrowd pan → helps caramelization
  • Roast at high heat for crispy edges
  • Add goat cheese instead of feta for creamier taste
  • Use pecans instead of walnuts

 Servings

  • Serves 4–6 people

🥗 Nutritional Info (approx per serving)

  • Calories: ~250–320
  • Protein: 6–8g
  • Carbs: 30–35g
  • Fat: 12–16g
  • Fiber: 6–8g

 Benefits

✔ High in fiber → supports digestion
✔ Rich in vitamins A & C
✔ Heart-healthy fats from walnuts
✔ Antioxidant-rich ingredients

 Q&A

Q: Can I make this ahead?
✔ Yes! Roast veggies and reheat before serving

Q: Can I make it vegan?
✔ Replace feta with vegan cheese or skip it

Q: How to store leftovers?
✔ Refrigerate up to 4 days

Q: Can I add protein?
✔ Yes — add chicken, chickpeas, or tofu

Leave a Comment