Carrot Apple Walnut Salad
Description
This Carrot Apple Walnut Salad is a refreshing, crunchy, and lightly sweet salad that comes together in minutes. Crisp apples and shredded carrots are tossed with toasted walnuts and a bright, creamy dressing that balances sweet and tangy flavors beautifully. It’s perfect as a healthy side dish, a light lunch, or a festive salad for gatherings. Simple ingredients, big flavor, and lots of texture make this a timeless favorite.
Preparation Time
Prep time: 15 minutes
Cook time: 5 minutes (to toast walnuts – optional)
Total time: 20 minutes
Servings
Serves 4 people
Ingredients
For the Salad
2 cups carrots, grated or julienned
1 large apple (red or green), julienned or thinly sliced
½ cup walnuts, roughly chopped
2 tablespoons raisins or dried cranberries (optional)
1 tablespoon fresh lemon juice (to prevent apple browning)
For the Dressing
¼ cup mayonnaise or Greek yogurt
1 tablespoon honey or maple syrup
1 tablespoon lemon juice or apple cider vinegar
¼ teaspoon salt
¼ teaspoon black pepper
Instructions
Step 1: Toast the Walnuts (Optional but Recommended)
Heat a dry skillet over medium heat.
Add walnuts and toast for 3–5 minutes, stirring often, until fragrant.
Remove from heat and let cool.
Step 2: Prepare the Fruits and Vegetables
Grate or julienne the carrots and place them in a large bowl.
Sliced or julienne the apple and toss immediately with 1 tablespoon lemon juice to keep it fresh.
Step 3: Make the Dressing
In a small bowl, whisk together mayonnaise (or yogurt), honey, lemon juice, salt, and black pepper until smooth
Step 4: Assemble the Salad
Add apples, walnuts, and raisins (if using) to the carrots.
Pour the dressing over the salad and toss gently until everything is well coated.
Step 5: Chill and Serve
Chill for 10–15 minutes for best flavor, or serve immediately.
Tips & Variations
Healthier version: Use Greek yogurt instead of mayonnaise.
Extra crunch: Add sunflower or pumpkin seeds.
Festive twist: Sprinkle with feta or goat cheese.
Vegan option: Use dairy-free mayo and maple syrup.
Questions & Answers
Q1: Can I make this salad ahead of time?
Yes! Prepare it up to 12 hours in advance and store covered in the refrigerator.
Q2: Which apple works best?
Crisp apples like Granny Smith, Fuji, or Honeycrisp are ideal.
Q3: Can I skip the mayonnaise?
Absolutely. Greek yogurt or a light vinaigrette works well.
Q4: How long does it stay fresh?
It stays fresh for 1–2 days when refrigerated in an airtight container.
Q5: Is this salad healthy?
Yes! It’s rich in fiber, vitamins, and healthy fats, especially when made with yogurt.