Cashew Cauliflower

Cashew Cauliflower

Indulge in the creamy, dreamy world of Cashew Cauliflower! This game-changing recipe transforms cauliflower into a rich, velvety delight, perfect for vegans, vegetarians, and anyone seeking a delicious, dairy-free alternative.
Ingredients:
For the Cauliflower:

1 large cauliflower, washed and cut into florets

1/2 cup cornstarch

For the Sauce:

1/2 cup water

1 teaspoon cornstarch

1/4 cup soy sauce

1/4 cup ketchup

2 tablespoons brown sugar

2 cloves garlic, minced

1 teaspoon fresh ginger, grated

1/4 teaspoon ground black pepper

1/4 teaspoon dried red chili flakes (adjust for spice preference)

1 cup roasted, unsalted cashews

Instructions
Step 1: Prepare the Cauliflower
  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Place the cauliflower florets in a large mixing bowl. Sprinkle with cornstarch and toss until each piece is evenly coated.
  • Arrange the coated florets on the prepared baking sheet in a single layer. Bake for 20–25 minutes, flipping halfway through, until the florets are crispy and golden.
Step 2: Make the Sauce
  • In a small bowl, whisk together the water and 1 teaspoon of cornstarch until smooth.
  • In a medium saucepan over medium heat, combine the soy sauce, ketchup, brown sugar, garlic, ginger, black pepper, and chili flakes. Stir well to combine.
  • Gradually add the cornstarch-water mixture to the saucepan while stirring. Cook for 2–3 minutes, or until the sauce thickens.
Step 3: Combine
  • Once the cauliflower is baked, transfer it to a large serving bowl. Pour the sauce over the cauliflower and gently toss to coat evenly
  • Add the roasted cashews and toss again.
Step 4: Serve
Serve immediately as a main dish over steamed rice or as a side. Garnish with optional toppings like chopped green onions or sesame seeds.

Tips and Variations

1. Soak the cashews: For an ultra-creamy sauce, soak the cashews in water for at least 4 hours or overnight.
2. Roast the cauliflower: Roasting the cauliflower before blending it with the cashew sauce enhances its natural sweetness and depth of flavor.
3. Customize with spices: Add a pinch of paprika, a sprinkle of cumin, or a dash of nutmeg to give the dish your own unique flavor.
4. Make it a main course: Serve the Cashew Cauliflower as a main dish, paired with your favorite protein or as a vegan “steak.”

Nutritional Information (per serving)

Calories: 220
Protein: 8g
Fat: 14g
Saturated Fat: 2.5g
Cholesterol: 0mg
Carbohydrates: 20g
Fiber: 5g
Sugar: 8g
Sodium: 200mg

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