Cashew Crunch Edamame Salad

Cashew Crunch Edamame Salad

This vibrant salad features crisp veggies, hearty edamame, and roasted cashews tossed in a tangy-sweet sesame soy dressing. It’s packed with plant-based protein, healthy fats, and crunch in every bite — ideal for lunch prep or potlucks.

Time

Prep Time: 15 minutes

Cook Time : 5–6 minutes

Total Time: 20 minutes

Servings: 4

Ingredients

For the Salad:

1½ cups shelled edamame, cooked and cooled (fresh or frozen)

1 cup red cabbage, thinly shredded

1 cup carrot, julienned or shredded

1 red bell pepper, thinly sliced

2 green onions, sliced

⅓ cup fresh cilantro, chopped

½ cup roasted cashews, roughly chopped

Optional: 1 cup cooked quinoa or brown rice (to make it a power bowl)

For the Dressing:

3 tablespoons soy sauce or tamari (for gluten-free)

1 tablespoon rice vinegar

1 tablespoon toasted sesame oil

1 tablespoon olive oil

1 tablespoon honey or maple syrup

1 teaspoon fresh grated ginger

1 teaspoon lime juice

1 clove garlic, minced

Optional: ½ teaspoon chili flakes or sriracha (for a spicy kick)

Instructions

Cook Edamame:

If using frozen edamame, boil or steam for 5–6 minutes. Drain and let cool.

Mix the Dressing:

Whisk together soy sauce, vinegar, sesame oil, olive oil, honey, ginger, lime juice, and garlic. Adjust sweetness or acidity to taste.

Assemble the Salad:

In a large bowl, combine edamame, cabbage, carrots, bell pepper, green onions, and cilantro.

Pour dressing over the salad and toss well to coat.

Add Crunch:

Just before serving, top with chopped roasted cashews for the best crunch.

Notes & Tips

Make it a meal: Serve over quinoa, rice noodles, or a bed of greens.

Add-ins: Try shredded kale, thin cucumber slices, or avocado.

Cashews can be swapped for roasted almonds or peanuts.

Frequently Asked Questions 

Q: Can I make it ahead?
A: Yes! Just store cashews separately and mix them in right before eating.

Q: Is it good for meal prep?
A: Absolutely — keeps well for up to 3 days in the fridge.

Q: Can I add protein?
A: Yes! Try grilled tofu, shrimp, or shredded chicken.

Nutritional Information 

Calories: 340

Protein: 14g

Carbs: 28g

Fat: 20g

Fiber: 7g

 

Leave a Comment