Cashew Crunch Edamame Salad
This vibrant salad features crisp veggies, hearty edamame, and roasted cashews tossed in a tangy-sweet sesame soy dressing. It’s packed with plant-based protein, healthy fats, and crunch in every bite — ideal for lunch prep or potlucks.
Time
Prep Time: 15 minutes
Cook Time : 5–6 minutes
Total Time: 20 minutes
Servings: 4
Ingredients
For the Salad:
1½ cups shelled edamame, cooked and cooled (fresh or frozen)
1 cup red cabbage, thinly shredded
1 cup carrot, julienned or shredded
1 red bell pepper, thinly sliced
2 green onions, sliced
⅓ cup fresh cilantro, chopped
½ cup roasted cashews, roughly chopped
Optional: 1 cup cooked quinoa or brown rice (to make it a power bowl)
For the Dressing:
3 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon olive oil
1 tablespoon honey or maple syrup
1 teaspoon fresh grated ginger
1 teaspoon lime juice
1 clove garlic, minced
Optional: ½ teaspoon chili flakes or sriracha (for a spicy kick)
Instructions
Cook Edamame:
If using frozen edamame, boil or steam for 5–6 minutes. Drain and let cool.
Mix the Dressing:
Whisk together soy sauce, vinegar, sesame oil, olive oil, honey, ginger, lime juice, and garlic. Adjust sweetness or acidity to taste.
Assemble the Salad:
In a large bowl, combine edamame, cabbage, carrots, bell pepper, green onions, and cilantro.
Pour dressing over the salad and toss well to coat.
Add Crunch:
Just before serving, top with chopped roasted cashews for the best crunch.
Notes & Tips
Make it a meal: Serve over quinoa, rice noodles, or a bed of greens.
Add-ins: Try shredded kale, thin cucumber slices, or avocado.
Cashews can be swapped for roasted almonds or peanuts.
Frequently Asked Questions
Q: Can I make it ahead?
A: Yes! Just store cashews separately and mix them in right before eating.
Q: Is it good for meal prep?
A: Absolutely — keeps well for up to 3 days in the fridge.
Q: Can I add protein?
A: Yes! Try grilled tofu, shrimp, or shredded chicken.
Nutritional Information
Calories: 340
Protein: 14g
Carbs: 28g
Fat: 20g
Fiber: 7g