Chickpea Cucumber Feta Salad This Chickpea Cucumber Feta Salad combines chickpeas, cucumber, and feta cheese, tossed with olive oil, lemon juice, and herbs for a fresh, light, and flavorful dish! Ingredients: 1 can (15 oz) chickpeas, drained and rinsed 2 cups cucumber, diced 1 cup cherry tomatoes, halved 1/2 red onion, thinly sliced 1/2 cup … Read more
Baked Salmon Meatballs with Creamy Avocado Sauce Ingredients: For the Salmon Meatballs: 1 lb salmon fillet, skin removed and finely chopped 1/2 cup panko breadcrumbs 1 egg 2 cloves garlic, minced 1 tablespoon fresh dill, chopped 1 tablespoon fresh parsley, chopped 1 teaspoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon lemon … Read more
Chicken & Chorizo One-Pan Recipe This Chicken & Chorizo One-Pan Meal is the ultimate no-fuss comfort food. Tender chicken thighs and spicy, smoky chorizo are cooked together with vibrant vegetables and seasonings for a meal that’s bursting with bold flavors. It’s hearty, filling, and perfect for busy weeknights or lazy Sunday dinners. Plus, cleanup is … Read more
Hawaiian Chicken Sheet Pan Escape to the tropical islands of Hawaii with this easy and delicious Hawaiian Chicken Sheet Pan recipe! This one-pan wonder combines the sweetness of pineapple, the savory flavor of chicken, and the crunch of vegetables, all infused with the warmth of Hawaiian-inspired spices. A quick and easy weeknight meal. Ingredients: 1 … Read more
Roasted Chickpea & Veggie Bowl with Tahini Drizzle This bowl is a Mediterranean-inspired powerhouse filled with roasted chickpeas, seasonal vegetables, and creamy tahini drizzle. It’s naturally vegan, gluten-free, and totally satisfying thanks to a balance of protein, healthy fats, fiber, and bold flavor. Great warm or cold, it’s ideal for busy weeknights or healthy meal … Read more
Lemon Garlic Baked Salmon with Roasted Vegetables Ingredients: – 4 salmon fillets – 2 cloves of garlic, minced – 1 lemon – Salt and pepper to taste – 1 bunch of asparagus – 1 bell pepper, sliced – 1 zucchini, sliced – Olive oil – 1 tsp dried oregano – 1 tsp dried thyme – … Read more
Asian Chicken Cranberry Salad Ingredients: – 2 boneless, skinless chicken breasts – 1 tablespoon soy sauce – 1 tablespoon sesame oil – 1 teaspoon ginger, grated – 1 teaspoon garlic, minced – 6 cups mixed salad greens (spinach, arugula, romaine) – 1 cup shredded carrots – 1/2 cup dried cranberries – 1/4 cup sliced … Read more
Vegetable Weight Loss Soup Ingredients: 1 onion, chopped 2 tablespoons olive oil 1 carrot, grated 3 celery stalks, chopped 1 red pepper, sliced 1 tomato, diced 1/2 cabbage, chopped Water (enough to cover the vegetables) Salt and black pepper to taste Directions: Sauté the Onion: Heat olive oil in a large pot over medium heat. Add … Read more
Asparagus Tomato Salad with Burrata Cheese This vibrant and refreshing salad combines tender asparagus, juicy cherry tomatoes, and creamy burrata cheese. With a drizzle of tangy balsamic glaze and fresh basil, it’s a perfect appetizer or light side dish for any occasion. Ingredients: 1 bunch (about 1 lb) fresh asparagus, trimmed 2 cups cherry or … Read more
Tuscan Shrimp Recipe This creamy, garlicky Tuscan shrimp dish is packed with flavor and Mediterranean-inspired ingredients. Juicy shrimp are cooked in a rich sauce with sun-dried tomatoes, garlic, and spinach, creating a dish perfect for serving over zucchini noodles, cauliflower rice, or even crusty bread for a Mediterranean twist. Ingredients: 1 lb (450 g) large … Read more
