Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: In a large bowl, … Read more
Ingredients: For the Stir Fry: 8 oz boneless, skinless chicken breast, cut into bite-sized pieces 1 cup broccoli florets 1 cup sliced bell peppers (various colors) 1 cup sliced zucchini 1 cup sliced mushrooms 1 cup snow peas 1 cup sliced carrots 1/2 cup sliced scallions 2 cloves garlic, minced 1 tsp ginger, minced Cooking … Read more
INGREDIENTS: 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions: Stir together the pudding mix and milk. Let it sit 5 minutes to thicken. Line an 8×10 baking pan with parchment paper. Evenly spread the pudding in … Read more
These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more
Ingredients: 4 boneless, skinless chicken breasts 1 cup whole wheat breadcrumbs (or panko breadcrumbs) 1/2 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder Salt and black pepper to taste 1/2 cup egg substitute or egg whites (for dipping) Cooking spray or olive … Read more
INGREDIENTS: 1 egg 1/4 cup brown sugar 1/3 cup unsweetened apple sauce 1 cup pumpkin puree 1 cup flour 1 tsp baking powder 1/2 tsp baking soda 1/2 Tbsp pumpkin spice For the cream cheese topping 4 oz light cream cheese softened 1 Tbsp sugar 1 egg white I use liquid egg whites 1/2 Tbsp … Read more
This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on W-W Freestyle Plan, my W-W Blue Plan, my W-W Purple plan & my W-W Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or … Read more
Prep Time15 MINS Cook Time20 MINS Total Time35 MINS Ingredients ▢ 1 16 ounce jar salsa verde (I used Trader Joes brand) ▢ 1-½ cups chopped or shredded cooked chicken breast ▢ ½ cup light sour cream ▢ ¾ cup shredded reduced fat Monterey Jack or Cheddar Cheese (I used a Mexican cheese blend) ▢ 4 8-inch low carb, high fiber tortillas (I used Ole Xtreme … Read more
prep time: 30 MINS cook time: 12 MINS total time: 42 MINS calories: 46KCAL These easy Crab Rangoon taste like takeout but can be made right at home in your air fryer or oven! yield: 30 PIECES Ingredients 8 oz 1/3 less fat cream cheese, softened to room temperature 8 oz cooked crab meat, shredded (can substitute imitation crab meat) 1 teaspoon Worcestershire sauce 1 medium scallion, thinly sliced ¼ teaspoon garlic powder ⅛ teaspoon salt 30 wonton wrappers, (I use … Read more
If you love bacon (and hopefully you do), you’re going to love these Turkey Club Wonton Cupcakes. It’s all the flavors you crave from the traditional sandwich, stuffed between layers of wonton wrappers and served warm with a sprinkling of lettuce, tomato, avocado, and more bacon. I actually thought the flavors were similar to my … Read more
